TEAM: The Slimsons (February)
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Tdrjustus3
Week 1
Weigh In Day: Monday
PW: 281.4
CW: 280.0
I can’t believe I lost! I was in the car driving for hours the past week but I was very careful with my eating.3 -
tdrjustus3 wrote: »Tdrjustus3
Week 1
Weigh In Day: Monday
PW: 281.4
CW: 280.0
I can’t believe I lost! I was in the car driving for hours the past week but I was very careful with my eating.
@tdrjustus3 You know, sometimes that's all that matters, when you're watching what you eat, you'll be surprised at how successful you are. Glad you stayed the course even with your difficult week. Congrats!
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This is fantasticDaily Post
Track yes
Calories yes under
Exercise yes walking 20-35minutes
Water 50-60ounces way under cause I was at the doctor's for 12-5pm so that's a big chunk of no fluids
Goals/comments
(WARNING LONG POST)
So this morning was a bit frustrating but proud moment because my aide did not show again. Instead of having a defeatest attitude I had my friend on the phone while I took care of business just in case she needed to call 911 and she help me with my socks but I was able to do the rest. 2 months ago I would've had to cancel my appt. but losing that 15lbs made a DIFFERENCE so feeling proud! Plus (now I do not know why I'm always expecting bad news at the drs) my appt with the pulmonologist was excellent no new medication my PFTshow a little decrease but nothing to worrisome don't need to see him for 6 weeks and cleared for surgery. Plus they hook me up with the sleep lab so someone can help me with my BIPAP machine.
On another note I was soooo light headed cause I spent all the time getting dress did not have to eat but I did stick 4 unsweetened motts applesauce but the aid met me at the doctor's so I sent her to Chipotle good thing too cause by the test we got back to the Bronx it was time for her to go (do not know why they sent her for half a shift, idiots) but a least I got one meal today
ME STAYING POSITIVE THROUGH IT ALL
Awesome!CindyJNC1963 wrote: »Daily Post: February 6th
Track: Yes
Calories under goal: Yes
Exercise: 60 minutes on the exercise bike (13.9 miles) + 5200 steps at work
I think I might have finally broken through my plateau. I lost another 2 lbs this morning
It’s easy to lose track on stressful days but remember tomorrow is a new day!Beckymomof3girls wrote: »Daily Post- Wednesday
Track yes
Calories yes (way over on carbs though)
Exercise yes - Biggest Loser workout and shoveling snow
I let stress get the better of me and had half a gf frozen pizza with my husband for dinner tonight. I tried to ward off my pizza craving at lunch with a homemade cauliflower crust, but it didn’t do the trick. Then my husband got home an hour and a half late because horrible traffic in the snow, and we just went with the quickest and easiest option, so low on protein and over on carbs today. I may add a protein shake later if I end up hungry before bed. I’m worried about losing hair again so want to keep protein high and I have calories leftover over for one.
Feel better.Daily Post (Wednesday)
Track: Yes
Calories: Yes
Exercise:Yes, 90 mins walking, 60 mins weight training
Comments: Woke up with a sore throat, hoping to wake up tomorrow without a sore throat.
Got my new weight plates for training, super excited about that. Did a workout today to test them out, so excited about them. Did manage to drop one of the 10 kg plates on my foot while unboxing it, so that wasn't great, it's sore and bruised, but not broken so that's good I suppose...
Going to head to bed and hopefully wake up feeling back to normal tomorrow. Luckily it wasn't unbearable and it's really the only symptom I have, maybe it's allergies?!
Sorry to hear this. Prayers for her familyssssanaaaa wrote: »Daily Post:Tuesday
Track: Yes
Calories: Yess
Exercise: Yes. Intense workout at home.
Daily Post: Wednesday
Track: Yes
Calories: Yes.
Exercise: Yes, went to the gym.
Comments: We had a lot of snow this past weekend where I live and we had school off for Monday and Tuesday. We had school today and I saw police cars and ambulances around the fountain my school has. A 19 year old sophomore girl passed away today at my school from slipping on ice and hitting her head. And I just can't stop thinking about her. Be safe everyone.
I gave up soda 10+ years ago. I can’t count on 1 hand how many times I’ve had it since. Now it’s way too sweet for me. Good luck with giving it up.PRAISE'M TEAM SLIMSONS!
IT'S DAY 5! WE MADE IT TO ANOTHER DAY!
DO WE HAVE ANY AVID SODA DRINKERS?
(If, so I apologize in advance for today's motivation tip.)
Let's be clear these ingredients are not found in only soda or diet soda this is why it is important that while we are on this journey to learn how to read the Nutritional Labels (more on that tomorrow)
I am not saying anyone should never drink soda but everything in moderation is key but I am trying to give it up period and I'm almost there.Daily post for Wednesday 2/6/19
Track: yes
Calories: YES!! (for once...)
Exercise: stairs at work and 50 squats (goes up to 65 tomorrow!)
Water: 101 oz.
Did much better!
Weight loss challenge at work starts today! Time to get my game face back on for REAL.
You got this.0 -
cleohedlund wrote: »Daily post Wednesday Feb 6
Track yes
Calories Over by 500
Exercise walked 1 mile
Will do better today, on a positive note my goal for this week is to get a total of 10 miles in and I already have 6 so far by Wed night still have all day Thur, Fri, and Sat to go
Still a loss! You’ll get them next week.Happy Thursday!
Today's Lone Weigher:
@tinak33
Really thought with all the newbies, we would gained at least ONE more Thursday weigher, but nope, you're just special.
Haha!! It's all good. I will represent Thursday. haha
Username: tinak33
Weigh in week: February Week 1
Weigh in day: Thursday
Previous Weight: 164.8
Current Weight: 164.6
Not a big loss, but it's in the right direction. I was hoping it would be bigger, but that's ok. Next week will be bigger!tdrjustus3 wrote: »Tdrjustus3
Week 1
Weigh In Day: Monday
PW: 281.4
CW: 280.0
I can’t believe I lost! I was in the car driving for hours the past week but I was very careful with my eating.
Nicely done!0 -
Calories - under
Water: on target
Exercise: walking aquasize class
Goals- aquasize class walking and weights under 40 carbs over 100 protein
steps 11279
had a great start to the day. Went to the pool for 2 hrs Made a heathly veg omelette mostly egg white. Time foe a snack more water and then weight training5 -
At least my one year old is excited about the frozen broccoli I’m eating for lunch!
I’ve been slacking with my veggie intake so attempting to get at least 3 servings a day. Had two servings of broccoli with lunch
ETA: that’s bagel on her tray. The moment I put a piece of broccoli on her tray, she grabs it up to eat6 -
PRAISE'M TEAM SLIMSONS!
IT'S DAY 5! WE MADE IT TO ANOTHER DAY!
DO WE HAVE ANY AVID SODA DRINKERS?
(If, so I apologize in advance for today's motivation tip.)
Let's be clear these ingredients are not found in only soda or diet soda this is why it is important that while we are on this journey to learn how to read the Nutritional Labels (more on that tomorrow)
I am not saying anyone should never drink soda but everything in moderation is key but I am trying to give it up period and I'm almost there.
I totally gave up regular Dr. Pepper in November. However, I have been drinking an occasional diet Coke for the last 2 - 3 weeks. I just got so bored drinking water all the time. I can't drink too many or I will get headaches from the aspartame. I know they aren't good for me....but I just need a treat once in awhile. Diet Coke has always been the only diet drink that I can stomach....the others all just taste awful to me. Years ago I was addicted to it and drank 5 - 6 of them a day. I can't do that again.
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Daily post: Thursday 07.02
Track: yes
Calories: yes
Exercise: no
This week was almost perfect regarding CICO, but I feel fat and scared to step on scale tomorrow. Tonight's late dinner was at 9PM. I'm still full and feel quite bad &sad.
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Thursday - Feb 7 👍💃🏋️♀️
Track: Yes✔️
Calories: Yes ✔️ I will be for the day.
Exercise: Yes ✔️ Barre one hour and 3 mile burn 🔥
Comments: Sunny; however cold outside, went three miles. Hubby and I are going out and know exactly what I will have and it’s within my calorie range. Also, no wasted calories on alcohol for me!4 -
Daily Post: Thursday, February 7th
Track: Yes
Calories: Yes, Under
Exercise: Yes, Body Pump & Zumba
Water: 165 oz.3 -
Beckymomof3girls wrote: »At least my one year old is excited about the frozen broccoli I’m eating for lunch!
I’ve been slacking with my veggie intake so attempting to get at least 3 servings a day. Had two servings of broccoli with lunch
ETA: that’s bagel on her tray. The moment I put a piece of broccoli on her tray, she grabs it up to eat
@Beckymomof3girls I'm with her, personally, broccoli is my favorite. And she's super cute!! 0 -
Question of the Week:
What is your favorite activity?
Side note: Just realized it's Thursday and I hadn't done this yet. Whoops.3 -
Daily check in: Feb 7
Track: Yes
Calories: Under
Exercise: No.
Another craft day for me. Seeing family this weekend and have to finish some things up before I do.
This will be my family’s very late Christmas. See how I do. Haven’t had any kind of cheat day since I started but I fill up so quickly when eating not sure how much damage I could really do! I’ll enjoy what I can eat regardless! 😁1 -
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Sounds like you had a very successful day!Calories - under
Water: on target
Exercise: walking aquasize class
Goals- aquasize class walking and weights under 40 carbs over 100 protein
steps 11279
had a great start to the day. Went to the pool for 2 hrs Made a heathly veg omelette mostly egg white. Time foe a snack more water and then weight training
She’s adorableBeckymomof3girls wrote: »At least my one year old is excited about the frozen broccoli I’m eating for lunch!
I’ve been slacking with my veggie intake so attempting to get at least 3 servings a day. Had two servings of broccoli with lunch
ETA: that’s bagel on her tray. The moment I put a piece of broccoli on her tray, she grabs it up to eat
Hey don’t be so hard on yourself. Remember to be kund to yourself. We all struggle. And the number on the scale isn’t the only way to track your successDaily post: Thursday 07.02
Track: yes
Calories: yes
Exercise: no
This week was almost perfect regarding CICO, but I feel fat and scared to step on scale tomorrow. Tonight's late dinner was at 9PM. I'm still full and feel quite bad &sad.
YayFitness327wk wrote: »Thursday - Feb 7 👍💃🏋️♀️
Track: Yes✔️
Calories: Yes ✔️ I will be for the day.
Exercise: Yes ✔️ Barre one hour and 3 mile burn 🔥
Comments: Sunny; however cold outside, went three miles. Hubby and I are going out and know exactly what I will have and it’s within my calorie range. Also, no wasted calories on alcohol for me!
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Merry late Christmasbatgirl140 wrote: »Daily check in: Feb 7
Track: Yes
Calories: Under
Exercise: No.
Another craft day for me. Seeing family this weekend and have to finish some things up before I do.
This will be my family’s very late Christmas. See how I do. Haven’t had any kind of cheat day since I started but I fill up so quickly when eating not sure how much damage I could really do! I’ll enjoy what I can eat regardless! 😁gemwolf110 wrote: »Phew this week has just flown right by. Can’t believe it’s already Thursday. Been focusing so much on Bronco that everything else just went so fast.
Days are flying by1 -
Daily check in
Track yes
Calories under (carbs under)
Exercise no2 -
Beckymomof3girls wrote: »At least my one year old is excited about the frozen broccoli I’m eating for lunch!
I’ve been slacking with my veggie intake so attempting to get at least 3 servings a day. Had two servings of broccoli with lunch
ETA: that’s bagel on her tray. The moment I put a piece of broccoli on her tray, she grabs it up to eat
@Beckymomof3girls I'm with her, personally, broccoli is my favorite. And she's super cute!!
@AB0215 thanks! Fresh broccoli steamed, with a little butter is one of my favorites, but in attempts to cut down on our grocery budget, I’m trying frozen veggies which I’m not a huge fan of.
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Daily check in - Thursday
Track - yes
Calories- no
Exercise- no
Snow day here today. I’m sore from my workout yesterday and shoveling snow, so I took a break, plus too cold and snowy to go for a walk. Made wings for dinner tonight and they put me over calorie-wise.2 -
Track yes
Calories over
Exercise no
Sorry I’m bad about checking in I keep forgetting2 -
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Daily Post: February 7th
Track: Yes
Calories under goal: Yes
Exercise: 60 minutes exercise bike (13.6 miles) + 4200 steps walking at work2 -
Question of the Week:
What is your favorite activity? Barre Class! 🦵🏋️♀️🎉
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Question of the Week:
What is your favorite activity?
Side note: Just realized it's Thursday and I hadn't done this yet. Whoops.
Ha ha....my favorite activity is laying on the sofa and watching TV. Does that count? I guess my favorite actual activity is walking and chatting with my neighbors.3 -
Daily Post (Thursday)
Track: Yes
Calories: Yes
Exercise: Yes
Strength training for 50 minutes and 10 minutes of sprinting/jogging intervals with my husband at the gym! 🏃♀️🏃♂️🏋️♀️🏋️♂️2 -
Username: Ver9nika
Week: February Week 1
PW = 244.3
CW = 244.3
At first it was slight +, so I had to go ladies room three times to get 0
which is kind of unfair as I was almost perfect eater this week. Well... hopefully next week will be a good one 
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Username: SLIMn2016
Week: February Week 1
Weigh In Day: Friday
PW = 154.2
CW = 155.6🥺😫😖
🤷🏻♀️ Well not the way I hoped to start off in February, but 👉🏻TOM (and I don't mean Tom Brady 😂) and last weekend's SuperBowl eats and last Friday's luncheon. Part of the journey is gains--- it's not lateral--have to keep telling myself that so I don't feel disappointed after so much effort.4
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