TEAM: The Slimsons (February)
Replies
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Daily Post: February 8th
Track: Yes
Calories under goal: Yes
Exercise: No, rest day2 -
Wildmage69 wrote: »
Lol! Glad it's helping some.
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Daily check in: Feb 8
Track: Yes
Calories: Under
Exercise: No. I’ll be back at it if not this weekend then Monday
Probably not tracking tomorrow. Family dinner. I don’t think I’ll do that bad. I just don’t want to eat like I used to. See how the day goes. 😊1 -
Daily Post (Friday)
Track: Yes
Calories: Yes
Exercise:Yes 90 mins walking 60 mins weight training1 -
Daily Post
Track yes
Calories yes under
Exercise yes walking 15-20mins
Water 184oz
Goals/comments
Stay on point today and finally got my refrigerator back yay! Hoping to get another 7 to 8 hours of sleep tonight I've been doing so well these past few nights which I know is helping my weight loss tremendously. I'm gonna start taking my own advice and start keeping track by measuring my inches.6 -
Weekly Weigh-in: Friday
Username: ssssanaaaa
Week: February Week 1
PW: 179.3
CW: 179.5
I guess I at least sustained the weight. Will try harder this week. One good thing that came from this week is that I exercised 5/7 days of the week which I'm really happy about. It feels good.4 -
Vicky2767
Sat
Feb Week 1
PW 172.3
CW 170.14 -
Happy Saturday!!
In the ring today:
@Bm00re2u
@Digger61
@gemwolf110
@Ianmoone30
@mg07030
@mlhopp93
@rawrxamberx
@sharpham42
@vicky2767 (got yours)
@walk4today1 -
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ssssanaaaa wrote: »Weekly Weigh-in: Friday
Username: ssssanaaaa
Week: February Week 1
PW: 179.3
CW: 179.5
I guess I at least sustained the weight. Will try harder this week. One good thing that came from this week is that I exercised 5/7 days of the week which I'm really happy about. It feels good.
Great job! It’s not always about the number on the scale. So coodoos to you for getting your workouts in. Back to the gym on mon for me too.0 -
Daily Post
Track yes
Calories yes under
Exercise yes walking 15-20mins
Water 184oz
Goals/comments
Stay on point today and finally got my refrigerator back yay! Hoping to get another 7 to 8 hours of sleep tonight I've been doing so well these past few nights which I know is helping my weight loss tremendously. I'm gonna start taking my own advice and start keeping track by measuring my inches.
Great job. And Glad you got your refrigerator back.0 -
Daily post for Friday 2/8/19
Track: yes
Calories: yes
Exercise: stairs and 65 squats
Water: 77 oz
Did pretty good!! I was BARELY in my calories. Lol
I think I had 2 to spare!0 -
Fitness327wk wrote: »Friday - Feb 8 🏌️♀️ ⛳️ 😊
Track: Yes✔️
Calories: Yes ✔️ I will be for the day.
Exercise: Yes ✔️ Four hours of golf!
Comments: Feeling great since quitting alcohol! I am seeing the scale move by reducing unnecessary calories. I love the great free app called Happy Scale! I golfed with with hubby today. 👍
happy to see the scales moving for you2 -
Daily Post: Friday, February 8th
Track: Yes
Calories: Yes, Under
Exercise: aquasize
Water: 104 oz1 -
Username:digger61
February week 1
Weigh in day: Saturday
Sw 250
Cw: 2501 -
Daily Post
Track yes
Calories yes under
Exercise yes walking 15-20mins
Water 184oz
Goals/comments
Stay on point today and finally got my refrigerator back yay! Hoping to get another 7 to 8 hours of sleep tonight I've been doing so well these past few nights which I know is helping my weight loss tremendously. I'm gonna start taking my own advice and start keeping track by measuring my inches.
Sleep helps a lot. happy to hear you got your refrigerator working0 -
GOOD MORNING TEAM SLIMSONS!
IT'S DAY 7! WE MADE IT THROUGH THE 1ST WEEK
TODAY'S MOTIVATION TIP: MEASURING
I'm sure some of you figured out what today's tip was going to be from all my hints yesterday. . .LOL!
Anyway I feel you guys pain when you feel like you're doing all you can and the scale is not moving in your favor. I've been there and even vented this dissatisfaction to my Nutritionist and she suggested I start measuring. So I am offering the same advice to you guys.
As always this is just suggested advice to help you along your journey. I hope this helps just one person today.
Have a blessed day.
Regards,
Glorious Gloria
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gemwolf110 wrote: »Username: Gemwolf110
Weigh in week: FEB Week 1
Weigh in day: Saturday
PW: 211.8
CW: 211.6
Keep it up .2 ounces down CELEBRATION!0 -
ssssanaaaa wrote: »Weekly Weigh-in: Friday
Username: ssssanaaaa
Week: February Week 1
PW: 179.3
CW: 179.5
I guess I at least sustained the weight. Will try harder this week. One good thing that came from this week is that I exercised 5/7 days of the week which I'm really happy about. It feels good.
That's right continue to stay positive and watch the results next week1 -
Username: AB0215
Weigh in week: Week 1
Weigh in day: Saturday
Previous Week's Weight: 160.0 lbs
Current Weight: 158.0 lbs
It's really annoying when you weigh 157.4 the day before weigh in day, and work your tail off, and this happens. Was really hoping to see 156 today but nope. The elusive 156 will arrive another day it seems.6 -
Daily Post (Friday)
Track: Yes
Calories: Yes
Exercise: No
Rest day, but did lots of walking!1 -
This is a great loss!!! Chin upUsername: AB0215
Weigh in week: Week 1
Weigh in day: Saturday
Previous Week's Weight: 160.0 lbs
Current Weight: 158.0 lbs
It's really annoying when you weigh 157.4 the day before weigh in day, and work your tail off, and this happens. Was really hoping to see 156 today but nope. The elusive 156 will arrive another day it seems.0 -
Username: Bm00re2u
Week: February Week 1
PW = 135.2 lbs.
CW= 136.6 lbs.
I won't lie, I'm pretty upset 😞 I have hit a plateau, weight wise. I adjusted my diet and exercise, and even added in sprints to my routine so that I could lose a little more than I did the previous week, but no loss this time. To see a gain this week is discouraging since I put in the work. Consistently exercised, made better food choices, and stayed at a calorie deficit everyday even on Superbowl Sunday. TOM did come this week, but I worked extra hard to avoid a gain from that, so I thought I would still see a loss. Anyway, I'm getting off my soapbox. I should be a little more positive and at least be grateful for my NSVs, like running faster and drinking more water.4 -
Username: kerdil08
Week: February Week 1
PW =207.
CW=204.1
Sorry for being a day late. I've been sick all week so not a lot of movement on my end. You guys have been busy!
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User name CleoHedlund
Daily post Friday Feb 8
SW 207.6 Feb 1
CW207.2 Feb 85 -
GOOD MORNING TEAM SLIMSONS!
IT'S DAY 7! WE MADE IT THROUGH THE 1ST WEEK
TODAY'S MOTIVATION TIP: MEASURING
I'm sure some of you figured out what today's tip was going to be from all my hints yesterday. . .LOL!
Thank you for this Gloria @gjaholy33 --- I never thought to measure myself in so many places, so this is very helpful. I did measure myself when I started my weight loss journey in 2015-- and after hitting goal in 2016 I had lost over 3 inches in my neck!
So it is very telling, much more so than the scale can be. I'm saving the image you posted to my desktop so I can measure correctly.
HAPPY SATURDAY ALL!!! 0 -
I won't lie, I'm pretty upset 😞 I have hit a plateau, weight wise. I adjusted my diet and exercise, and even added in sprints to my routine so that I could lose a little more than I did the previous week, but no loss this time. To see a gain this week is discouraging since I put in the work. Consistently exercised, made better food choices, and stayed at a calorie deficit everyday even on Superbowl Sunday. TOM did come this week, but I worked extra hard to avoid a gain from that, so I thought I would still see a loss. Anyway, I'm getting off my soapbox. I should be a little more positive and at least be grateful for my NSVs, like running faster and drinking more water.
@Bm00re2u I understand how you feel. But hang in there, you might be surprised at what happens after this week. You've been working hard, and while the scale isn't showing it, it will catch up, it's just slow.
And you might look into changing up your eating schedule, maybe try meal timing/intermittent fasting to see if that helps...when I hit plateaus, IF helps or fasting for 24-36 hours once or twice a month. Worth looking at if you've tried everything else.2
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