TEAM: The Slimsons (February)
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Faily post 04.02
Track: no
Calories: no, but I think that not too much over
Exercise: Walked 9km today
Took afterwards nice, hot, long bath with Magnesium and was watching TV. Saw Undressed Australia, where people take clothes off on their 1st date in front of cameras.
Though they don't have picture-perfect bodies, they all seemed so beautiful. What a courage & body-positivity! I'd never be able to do smth like that... bath and feelings after long walk was nice, though 
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GoalDigger11 wrote: »Start: 155
Week 1 weigh-in on 2/4: 155
Week 2 weigh-in on 2/11:
Week 3 weigh-in on 2/18:
Week 4 weigh-I on 2/25:
Sorry y'all, rough moving week last week.
@GoalDigger11 Your weigh in is scheduled for Saturdays, which would be the 9th, did you want to switch to Mondays?0 -
Daily Post: Monday, February 4th
Track: Yes
Calories: Yes, Under
Exercise: Yes, Arc Trainer HIIT & (Warm Weathaaah
) Outdoor Walk 3 Miles
Water: 150 oz.2 -
GOOD MORNING TEAM SLIMSONS!
WELCOME TO DAY 2
We have been talking about how important water is to our weight loss for months....
Remember WE ARE IN THIS TOGETHER AND I AM ROOTING FOR YOU GUYS!!
Make it a beautiful day!
Regards,
Glorious Gloria
You are GLORIOUS!
Thanks for this ---a great one--- I have doubled my water as one of my focus goals the past two months (with difficulty as I find it soooo hard to drink water during the winter)... and I feel better and think it has helped me lose more weight. Will post my ounces of water each day!
HAPPY MONDAY ALL!
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Yesterday was super busy and I didn’t check in. Soooo much to catch up on. Saw lots of great losses. Great job everyone!!!!!!!
So my husband and I started a lower carb diet last week. We both did very well. I had friends come into town thurs and they went home early yesterday. And even with eating out with them I did ok. I definitely went over, but if I got a hamburger I would eat it without the bun (stuff like that) so I did ok. But man for Super Bowl yesterday- it was NOT good. Lol. But back to what we started last week with watching our carbs.
So proud of the changes you are making. This is what I did myself and I have been dropping more than gaining. So you may have some slip ups here and there but as longs as you are on track 90% of time you're going to see changes but best of all you have a partner to support that's always extra motivation.
Thank youCindyJNC1963 wrote: »CindyJNC1963
Week #1
Original starting weight: 273
PW: 230.1
CW: 230.1
Officially at a plateau. It will pass.
It will!!! Stay positivesharpham42 wrote: »Morning all. My name is Sandy and I’m a newbie and I really want to meet my goal of loosing 50 lbs this year. My motto is it didn’t take one day to put all my added weight on and it’s not going to come off in a day either. I look forward to this challenge
WelcomeBeckymomof3girls wrote: »Daily Post- Sunday
Track yes
Calories under
Exercise no
I’m still coughing from being sick a couple of weeks ago. I’m going to focus on walking this week and hope I can get back to running (slowly) next week.
Me too. Tomorrow is supposed to be 72 here so I’m hoping I can at least go for a walk.0 -
No sorry needed. New week to crush it!GoalDigger11 wrote: »Start: 155
Week 1 weigh-in on 2/4: 155
Week 2 weigh-in on 2/11:
Week 3 weigh-in on 2/18:
Week 4 weigh-I on 2/25:
Sorry y'all, rough moving week last week.
Way to go!Papenny1
Feb week 1
PW : 174.4
Cw : 174.2NuggetBrain wrote: »Username: NuggetBrain
Weigh in week: Week 1
Weigh in day: Monday
Previous Week's Weight: 268 lbs
Current Weight: 269 lbs
Just a small gain, you’ll get that off in no time.0 -
Daily check in
Tracked yes
Calories over (but under my carb allowance)
Exercise no. Still stuffy from this dang cold. But tomorrow is supposed to be super nice here (72) do hoping to get a walk in at least.2 -
Daily post-Monday
Track : yes
Calories: under
Water yes
Exercise:yes
I figured out today if I walk 15 mins three times a day helps me feel more energized and I was not craving sweets today.
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Daily Post (Monday/Feb 4th)
Track: Yes
Calories: Under
Exercise: Yes, 20 min moderate intensity on the stationary bike
Goals/Day/Comments: day 2, still on plan3 -
Daily Post (Monday)
Track: Yes
Calories: Yes
Exercise: No
Rest day1 -
Daily Post Monday
Track yes
Calories yes
Exercise no1 -
Daily Post (Monday)
Track: Yes
Calories: Yes
Exercise:Yes, 60 mins walking 60 mins weight training
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sharpham42 wrote: »
I figured out today if I walk 15 mins three times a day helps me feel more energized and I was not craving sweets today.
@sharpham42 that helps me too, I generally have less hunger when I exercise more. So I do a few walks a day.1 -
Daily Post: Monday
Track: Yes
Calories: Definitely not today.
Exercise: Yes. Been doing really well with working out the past few weeks.
Comments: Was doing well until today tbh. But I'll start over tomorrow.1 -
Daily check in: Feb 4
Track: Yes
Calories: Under
Exercise: Yes. 22 min of cardio and 15 mins of walking/ jogging.
Tried eating more protein today. To change things up.2 -
Daily Post: February 4th
Track: Yes
Calories under goal: Yes
Exercise: Yes, 5000 steps at work plus 30 minutes on the exercise bike (6.7 miles). I had to cut my workout short....wasn't feeling well but I was glad I got a partial workout in.
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Week 1
SW: 1381 -
gemwolf110 wrote: »Happy Manic Monday! It was definitely a manic one. Not only was work was crazy but took dog to vet because he just started limping thought it could be a sprain but it was a break so the poor thing is in a cast for at least a month. Needless to say that I had not stuck to my diet any all today worried about him. But he is doing fine now resting. My fiancé and I built a ramp for him which he is scared of so...hoping he will warm up to it in a little bit.
Oh my Missy, you have a lot going on, but I have no fear you always persevere so you'll be back on track soon soon Praying your doggie feels better 
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Daily Post
Track yes
Calories yes under
Exercise no
Water 115oz
Goals/comments
My aide did not show up today so I did not eat my until late. I have really motivate myself to get out and do for myself no matter the pain when I'm by myself and not be so fearsome because that's all it is; fear of falling when I am all alone. Anyway I AM GLAD I did not succumb to ordering out but put my prep meal of veggie-turkey spaghetti in the microwave and viola dinner serve!2 -
Username: catvlmack
Week: February week 1
Weigh in day: Tuesday
PW: 162.6
CW: 162.6
Sorry I’ve been mia for a while, had a lot going on between assignments due and family drama. Glad I’ve maintained this week though. Hopefully going to Rome first week of March so going to try and be well into the 150’s so I can celebrate and eat what I want for a few days! Good luck for feb everyone2 -
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gemwolf110 wrote: »Happy Manic Monday! It was definitely a manic one. Not only was work was crazy but took dog to vet because he just started limping thought it could be a sprain but it was a break so the poor thing is in a cast for at least a month. Needless to say that I had not stuck to my diet any all today worried about him. But he is doing fine now resting. My fiancé and I built a ramp for him which he is scared of so...hoping he will warm up to it in a little bit.
@gemwolf110 I completely understand, I worry about my furbabies the same way. Wishing your little one a speedy recovery!0 -
@janvcooper posted her weight accidentally on team TBBT's thread. I entered it for you and tagged her on my thread to let her know.0
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Sorry. I thought I posted.
Username : jaydoh120
Week : Feb Week 1
PW : 225
CW : 224.5
Same or similar weight since before Christmas but I'll just keep trying xx2 -
PRAISE'MTEAM SLIMSONS!
YAY WE MADE IT TO DAY 3
THE FAT WHOOSH MOTIVATION TIP
I want to send a little encouragement your way for those members who have been working hard to eat less and burn those calories and then get on the scale and it doesn't MOVE, UGH! DON'T YOU HATE THAT!
Well I found this ONLINE that might explain what's may be happening and it's called the FAT WHOOSH. .
Could be one reason why water is so important, huh??
I hope this motivates you not to give up and keep on going as YOU GOT THIS!
Have a blessed day.
-Glorious Gloria
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@janvcooper posted her weight accidentally on team TBBT's thread. I entered it for you and tagged her on my thread to let her know.
@HASWLRS Thank you!0 -
PRAISE'MTEAM SLIMSONS!
YAY WE MADE IT TO DAY 3
THE FAT WHOOSH MOTIVATION TIP
I want to send a little encouragement your way for those members who have been working hard to eat less and burn those calories and then get on the scale and it doesn't MOVE, UGH! DON'T YOU HATE THAT!
Well I found this ONLINE that might explain what's may be happening and it's called the FAT WHOOSH. .
Could be one reason why water is so important, huh??
I hope this motivates you not to give up and keep on going as YOU GOT THIS!
Have a blessed day.
-Glorious Gloria
#truth.
Love this Gloria!0 -
Daily Post (Monday)
Track: yes
Calories: over
Exercise: 20 minutes elliptical
Trying so hard not to get on the scale until Friday.1
This discussion has been closed.