TEAM: The Slimsons (January)
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Daily Post: January 14th
Track: Yes
Calories under goal: Yes
Exercise: 49 minutes on the stationary bike - 11.9 miles + 4200 steps at work2 -
Daily Post: Monday, January 14th
Track: Yes
Calories: Yes, 5/2 IF day
Exercise: Yes, 1 Hour Spin Class, 35 min. Inclined Treadmill Walk & 30 min. Lateral Trainer
Comments/Goals: Trying to get back to 5/2 again and started today. I felt great leaving Spin --but not sure Spin was the best choice this morning--- and wishing I'd stuck with CXWorks instead-- my back is feeling it.
How I felt going into spin class
....
YESSSSSSSSS!!!!!
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Hi y’all
Daily stats-
Tracked- yes
Calories- under
Exercise- rest and recupe day
Have a great week!!2 -
Breanarenae
Week 3
Weigh In Day: Monday
PW: 135.5
CW: 136.1
Got a little off with eating habits. Trying to get back at it and work on healthy snacking. One day at a time!5 -
Tracked food for the first time. Eye opening. 😳6
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Daily Post (Monday)
Track: Yes
Calories: Yes
Exercise: Yes2 -
CindyJNC1963 wrote: »Username : jaydoh120
Week : January Week 3
PW : 225
CW : 225
This plateau is getting very annoying and disheartening. I thought mfp would adjust my calorie allowance automatically but it doesn't. I have entered my new stats and it recalculated my allowance a lot lower. So that's probably been the problem. Let's hope next week will show a bit of a whoosh 🤔
Plateaus are tough. For me, the weight fell off for the first month or two...but the last month it has been a lot harder. Just hang in there.
Me too 😣. In the first 70 days I lost 17kg and then for the past 30 days I have only lost 1.I find it so hard to stay motivated when the scale doesn't move but I'm doing my best.3 -
Catvlmack
Week 3
Weigh In Day: Tuesday
PW: 164
CW: 164
I deserve nothing less this week and my last minute panicky trying to undo the damage may have saved me the gain lol.
Daily post Monday 14th
Track yes
Calories under
Exercise 27,000 steps, Zumba, conditioning and gymnastics.4 -
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Daily Post (Monday)
Track: no
Calories: under
Exercise: 30 minutes elliptical and 2 mile jog.1 -
Monday Check in
Calories are under
Water is over
Exercise 60 mins mall walking
goals today three miles with walking with leslie and Biggest loser workout
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batgirl140 wrote: »Daily check in Jan 14
Track: Yes
Calories: Under
Exercise: Yes
Rode the stationary bike for 48 mins, did 10.5 miles. Felt good!
great workout2 -
Username: kearyandjessy
Weigh in week: week 3
Previous Week's weight: 301
Todays Weight: 301
Having some health stuff going on so exercising is on hold for now:(2 -
kearyandjessy wrote: »Username: kearyandjessy
Weigh in week: week 3
Previous Week's weight: 301
Todays Weight: 301
Having some health stuff going on so exercising is on hold for now:(
Sorry to hear theres some health issues going on. 🙁 For now try to keep tracking your food if you can and you’ll still see results! 🙂
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Username: Losing_it_2013
Week: January Week 3
PW = 189.2
CW= 187.6
Difference: -1.63 -
Daily Post: Monday
Track: Yes
Calories: Under
Exercise: No.
Comments: Going to catch up on my biochemistry material tonight so I can go to the gym tomorrow without feeling guilty. Will also workout tonight at home. Today will be at deficit. I have dinner planned and it's been good so far.3 -
Daily check in Jan 15
Track: Yes
Calories: Under
Exercise: No
Had to get my crafting on today!1 -
Daily Post: Tuesday, January 15th
Track: Yes
Calories: Yes, 5/2 IF day
Exercise: Yes, 1 hour Body Pump, 40 min Inclined Treadmill (morning) & 30 min Arc Trainer & 25 min Inclined Treadmill Walk (Evening; trained with my son
)
Comments/Goals: Yesterday was suppose to be my 5/2 day---but I busted it open at the last minute
by eating a pint of Enlightened ice cream 
. I was still under calories/macros, but moved 5/2 to today and I like that I can be flexible with it--that would have derailed my week normally.
Needing a rest day tomorrow--super sore from the new Body Pump & CXWorks tracks that released this week--AYE!! They closed the gym early on us bc there was an electrical issue--- but thankfully we got in close to an hour of cardio first.
HAPPY TUESDAY ALL!0 -
kearyandjessy wrote: »Username: kearyandjessy
Weigh in week: week 3
Previous Week's weight: 301
Todays Weight: 301
Having some health stuff going on so exercising is on hold for now:(
@kearyandjessy Hope you feel better.0 -
BreanaRenae wrote: »Breanarenae
Week 3
Weigh In Day: Monday
PW: 135.5
CW: 136.1
Got a little off with eating habits. Trying to get back at it and work on healthy snacking. One day at a time!
You got this. You’ll get black on track.Tigermom19 wrote: »Tracked food for the first time. Eye opening. 😳
Yes can be very eye opening when you start.1
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