TEAM: The Slimsons (January)
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Daily Post- Sunday
Track: no
Calories: probably over (went out for brunch)
Exercise: yes - ran/walked 2 miles
One calorie free food.... probably the entire Indian lunch buffet, lol. And saag paneer if I had to pick one dish.
After today, I’m committing to be consistent with tracking, even if we go out to eat.
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Track yes
Calories over
Exercise no
Question of the week
The food I wish was calories free would be bread3 -
Beckymomof3girls wrote: »Daily Post- Sunday
Track: no
Calories: probably over (went out for brunch)
Exercise: yes - ran/walked 2 miles
One calorie free food.... probably the entire Indian lunch buffet, lol. And saag paneer if I had to pick one dish.
After today, I’m committing to be consistent with tracking, even if we go out to eat.
I’ve found before that tracking and posting my food diary no matter what’s on it really helps keep me accountable. A lot. My diary is open to my friends to see.2 -
Daily Post Sunday
Track yes
Calories yes under
Exercise yes Cooking and Cleaning
Water 75oz
Goals/comments
I accomplished something that we take for granted. . .I put my shower chair in the kitchen and was able to cook a week's worth of chili and clean up as well cause YOU KNOW I MADE A MESS😅😅 YAY! SO PROUD OF ME!
@gjaholy33 AWESOME! That's so great!2 -
CindyJNC1963 wrote: »The only thing I truly miss: Dr. Pepper
If they ever come up with a sugar substitute that doesn't taste awful I will be so happy.
@CindyJNC1963 I just drink Diet Dr Pepper, it's my one thing. It's like a treat and while not the best ingredients, it is still 0 calories.
And as for Sugar Substitutes, I like Erythritol (and one of the brand names is Swerve)
Diet Dr. Pepper tastes terrible to me......that aftertaste...yuck. Plus aspartame gives me headaches.
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Hi Slimsons
Happy Sunday!
Daily stats:
Tracked - yes
Calories - over
Exercise- 45 min Madonna themed spin class!
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CindyJNC1963 wrote: »
You need to try Dr. Zevia!!! Not an exact match ---but pretty good stuff
It's made with stevia.....that has a bad aftertaste to me.
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Daily Post: January 6th
Track: Yes
Calories under goal: Yes
Exercise: Yes, 47 minutes on the stationary bike (11.2 miles)
I have a hard time eating vegetables so I tried something new today ....Cauliflower Fries. They were really good. I also bought some Broccoli Tots at the store.3 -
Daily Post (Sunday)
Track: Yes
Calories: Yes
Exercise:Yes, 30 mins elliptical, 30 mins treadmill
Comments: Good day, got a lot of food prep done, and on that note, not a fan of de-boning and de-skinning chicken thighs, good thing I got around to sharpening my chef's knife last week. Caught up a lot of chores too.
Tomorrow starts Week 3 of my training cycle and it just gets heavier, so looking forward to that.3 -
Daily Post (Sunday)
Track: Yes
Calories: Yes
Exercise:Yes, 60 min OTF and 30 min walking
Comments: Good day overall. I got a workout in and walking. I was able to track my food and stay under calorie intake. I have been struggling in life and haven’t posted in a couple of weeks. My goal this week is to post daily and continue to track my food intake. We can do this!2 -
batgirl140 wrote: »Beckymomof3girls wrote: »Daily Post- Sunday
Track: no
Calories: probably over (went out for brunch)
Exercise: yes - ran/walked 2 miles
One calorie free food.... probably the entire Indian lunch buffet, lol. And saag paneer if I had to pick one dish.
After today, I’m committing to be consistent with tracking, even if we go out to eat.
I’ve found before that tracking and posting my food diary no matter what’s on it really helps keep me accountable. A lot. My diary is open to my friends to see.
That’s where I run into trouble. If I know I’m going to be over, I don’t track. But then I don’t have a complete picture of what’s going on with my eating habits. I think posting no matter what will help hold me accountable also.
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First off GREAT day. Are you a member of the Y? Those were my favorite classes there.Username: SLIMn2016
Daily post: Sunday, January 6th
Tracking: Yes
Calories: Yes, under
Exercise: Yes, 60 min Body Pump & 60 min Zumba
TOM is dictating my diet this weekend---UGH
it's been non-stop chocolate and chips over here---not a good day, but at least I was under calories bc I went to the gym, but that and this head cold has me off track this weekend. Hoping tomorrow I can turn the corner and get it under control again.
Who or what is TOM? I keep seeing you mention it/him. Lol
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Sunday 1/6/2019
Track: Yes
Calories: under
Exercise: yes, found a new love for the stationary bike.3 -
Username liannexx
Week 2
PW 237.8
CW 234.2
Feeling much better with that result5 -
Username gjaholy33
Weigh in day Wednesday
Week 1 January (SO LATE)
PW: 504.9 on 12/20/18
CW: 501.2
Daily Post (Saturday)
Track yes
Calories yes under
Water 82oz
Exercise no
Goals/comment:
Still shy of 400's but at least I went down over the holidays and celebrating my birthday so that's good.
Sorry guys I was in too much pain to get on the scale yesterday after that long trip home and because of a glitch in switching my insurance I have no help at home right now.
So today I ordered my groceries with AmazonFresh which is sitting in the living room waiting to get unpack and I'm going to try and cook me some chili that I could pop in the microwave when I get hungry. That is my goal for today.
How is Amazon fresh?1 -
Happy Monday!
Today's Weigh ins are:
@breanarenae
@CindyJNC1963
@ElsieBeane
@gjaholy33
@jaydoh120
@liannexx (got yours)
@NuggetBrain
@tdrjustus3
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CindyJNC1963
Week #2
Original starting weight: 273
PW: 238.7
CW: 235.2
Yay....3.5 lbs lost!! Made up for not losing last much week. More than 1/4 of the way to my goal.5 -
CindyJNC1963 wrote: »CindyJNC1963
Week #2
Original starting weight: 273
PW: 238.7
CW: 235.2
Yay....3.5 lbs lost!! Made up for not losing last much week. More than 1/4 of the way to my goal.
@CindyJNC1963 AWESOME JOB!
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Daily post: 06.01
Track: yes
Calories: yes
Exercise: none
It was nice and lazy Sunday
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