TEAM: The Slimsons (January)
Replies
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kazunomiya wrote: »Tuesday 1/15
Calories under
Track yes
Exercise yes 30 minutes of cardio workout
Last year I saw a beautiful coat at Target. It was deeply discounted. I loved it but it don't for me in the arms area well. I knew I was staring my journey that year so I wanted to lose enough weight sure the winter to wear it. Well today was that day! It fits perfectly in that area. Now the bottom is rather roomy! I love it!
That's awesome!! It makes all of your hard work feel worthwhile.
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Daily Post (Tuesday)
Track: Yes
Calories: Yes
Exercise:Yes, 10 mins treadmill, 15 mins elliptical, 68 mins weight training
Comments: So, a victory today. I was working on my Snatches with my trainer today and I noticed a woman staring at me, not that it's uncommon, people stare at me a lot. But she walked over to me and she goes, I'm sorry to interrupt, but you are awesome, just awesome. Turns out, she was training with another trainer and apparently he asked her if she understood what she was doing and she goes, oh I don't know I'm too busy watching her, she's amazing...So that's a pretty huge confidence boost...and my trainer wants to add me to his instagram story, so I guess I'm doing good, now to shed some more lbs
And HUGE NSV...today I got new jammies (aka work clothes lol) and I bought a medium..
Awesome1 -
Awesome!!!kazunomiya wrote: »Tuesday 1/15
Calories under
Track yes
Exercise yes 30 minutes of cardio workout
Last year I saw a beautiful coat at Target. It was deeply discounted. I loved it but it don't for me in the arms area well. I knew I was staring my journey that year so I wanted to lose enough weight sure the winter to wear it. Well today was that day! It fits perfectly in that area. Now the bottom is rather roomy! I love it!
Great losskazunomiya wrote: »Kazunomiya
January week 3
PW 337.4
CW 333.8
(fluctuations suck... yesterday it was 332.8! Eh but I'm not going to let that get me down. I still lost so, yay!)Daily Post: Thursday, January 16th
Track: Yes
Calories: Yes, OMAD day
Exercise: No (Rest day)
I ended up doing OMAD today---I was too busy to stop and eat.... and had to eat dinner early bc I'm leaving again at 5:30 until 8PM--- crazy day!
What is OMAD?1 -
Great job today everyone.2
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Daily post for wed 1/16
Track yes
Calories over by about 60 not too bad!!!!
Exercise yes 40 min jog 3 Miles.5 -
@vicky2767 OMAD is One Meal A Day2
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Wednesday January 16
Tracked yeah
under yeah
Exercise 30 minutes of cardio workout
I did the OMAD today! I had to...haha. With this cold weather I was craving some ramen and takoyaki. So after my doctor's appointment I got spicy garlic pork tonkatsu ramen. The tough thing was that there are no calories listed so I researched what the calories are usually for the dish which was anywhere from 600 to 1200 (what a wide range! 😖). I went ahead and estimated it to be 1000. I ate it at lunch and I am still really full. I should okay until tomorrow! I told my doctor of my plan for my meal today and she thought it was great. I am not depriving myself of the foods I love but am being conscious of the choices and building the foods that are more calorie dense in such a way that I still am in target for the day. If I get hungry I have a salad that is only 30 calories and that will fill me up but I don't think I will need it. I don't like to eat dressing with my salad, just a squirt of lemon. My doctor was so happy with my lose! I lost 11.6 pounds since I saw her last month. I will see her again in 3 months, in April. I can't wait to see how things will be then!5 -
Track yes
Calories under by 2
Exercise no1 -
Daily Post (Wednesday)
Track: Yes
Calories: Yes
Exercise:Yes, 30 mins treadmill, 30 mins elliptical
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Daily check in Jan 16
Track: Yes
Calories: Under
Exercise: No
Exercise tomorrow!3 -
Daily Post: January 16th
Track: Yes
Calories under goal: Yes
Exercise: 50 minutes on the stationary bike - 11.9 miles + 7,200 steps at work
Comments: I will be moving a new office building in 10 days and I went to see my new space today. The building is huge and I got sooo lost....I ended up walking over 5000 steps trying to get out of the building....so no problem with steps today. I did have a fun NSV today. One of the reasons I decided to lose weight is because I couldn't keep up with my co-workers on a business trip in Oct. We had to walk everywhere and I was huffing and puffing trying to keep up. Well, today when I was was walking with one of my co-workers in the new building they asked ME to slow down. It made me feel really good.
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CindyJNC1963 wrote: »Daily Post: January 16th
Track: Yes
Calories under goal: Yes
Exercise: 50 minutes on the stationary bike - 11.9 miles + 7,200 steps at work
Comments: I will be moving a new office building in 10 days and I went to see my new space today. The building is huge and I got sooo lost....I ended up walking over 5000 steps trying to get out of the building....so no problem with steps today. I did have a fun NSV today. One of the reasons I decided to lose weight is because I couldn't keep up with my co-workers on a business trip in Oct. We had to walk everywhere and I was huffing and puffing trying to keep up. Well, today when I was was walking with one of my co-workers in the new building they asked ME to slow down. It made me feel really good.
Awww that is an awesome NSV I can't wait to have a testimonial like that CONGRATS3 -
kazunomiya wrote: »Tuesday 1/15
Calories under
Track yes
Exercise yes 30 minutes of cardio workout
Last year I saw a beautiful coat at Target. It was deeply discounted. I loved it but it don't for me in the arms area well. I knew I was staring my journey that year so I wanted to lose enough weight sure the winter to wear it. Well today was that day! It fits perfectly in that area. Now the bottom is rather roomy! I love it!
Another excellent testimonial for a NSV for our team CONGRATS1 -
gemwolf110 wrote: »Tuesday Jan 15th
Tracked- Yes
Calories- Yes
Exercise- 45 minute walk outside
Starting this year off strong!
great day way to go
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kazunomiya wrote: »Wednesday January 16
Tracked yeah
under yeah
Exercise 30 minutes of cardio workout
I did the OMAD today! I had to...haha. With this cold weather I was craving some ramen and takoyaki. So after my doctor's appointment I got spicy garlic pork tonkatsu ramen. The tough thing was that there are no calories listed so I researched what the calories are usually for the dish which was anywhere from 600 to 1200 (what a wide range! 😖). I went ahead and estimated it to be 1000. I ate it at lunch and I am still really full. I should okay until tomorrow! I told my doctor of my plan for my meal today and she thought it was great. I am not depriving myself of the foods I love but am being conscious of the choices and building the foods that are more calorie dense in such a way that I still am in target for the day. If I get hungry I have a salad that is only 30 calories and that will fill me up but I don't think I will need it. I don't like to eat dressing with my salad, just a squirt of lemon. My doctor was so happy with my lose! I lost 11.6 pounds since I saw her last month. I will see her again in 3 months, in April. I can't wait to see how things will be then!
What another great testimonial on weight loss journey even though you have been successful and dropping those pounds you also have the NSV of realizing not to deprive yourself on this journey and br mindful of the portion size2 -
Username gjaholy33
Week January Week 3
Weigh in Day Wednesday
PW: 500.5lbs
CW: 508.6lbs
Daily Post (today)
Track yes
Calories yes under
Water 115oz
Exercise no
Goals/comments
So big disappointment for me but I am thankful for this team cause I'm constantly being encouraged despite my lack of progress as I keep going up and down whenever I'm close to hitting the 400s
But my NSV testimonial is that I've been keeping my portions smaller and faithfully making my protein smoothies for the last 4 days so at least I have breakfast although my nutritionist does not agree with my breakfast choice but I told her it's either that on nothing.
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Hi y’all
Daily stats
Tracked - yes
Cals - under
Exercise - no
Goal - to get through this work week successfully and unscathed!2 -
Daily Post (Wednesday)
Track: Yes
Calories: Yes
Exercise: Yes3 -
Daily Post (Wednesday)
Track: yes
Calories: under
Exercise: 25 minutes elliptical and 1 hour superfit class
2 -
Username gjaholy33
Week January Week 3
Weigh in Day Wednesday
PW: 500.5lbs
CW: 508.6lbs
Daily Post (today)
Track yes
Calories yes under
Water 115oz
Exercise no
Goals/comments
So big disappointment for me but I am thankful for this team cause I'm constantly being encouraged despite my lack of progress as I keep going up and down whenever I'm close to hitting the 400s
But my NSV testimonial is that I've been keeping my portions smaller and faithfully making my protein smoothies for the last 4 days so at least I have breakfast although my nutritionist does not agree with my breakfast choice but I told her it's either that on nothing.
@gjaholy33 Weight loss isn't linear, keep plugging along, you will get there!2 -
Username: tinak33
Weigh in week: January Week 3
Weigh in day: Thursday
Previous Weight: 163.0
Current Weight: 162.1
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Wednesday check in
Calories-on track
Water-on track
Exercise- 30 mins walking 12901 steps
goal today get in more exercise2 -
Username gjaholy33
Week January Week 3
Weigh in Day Wednesday
PW: 500.5lbs
CW: 508.6lbs
Daily Post (today)
Track yes
Calories yes under
Water 115oz
Exercise no
Goals/comments
So big disappointment for me but I am thankful for this team cause I'm constantly being encouraged despite my lack of progress as I keep going up and down whenever I'm close to hitting the 400s
But my NSV testimonial is that I've been keeping my portions smaller and faithfully making my protein smoothies for the last 4 days so at least I have breakfast although my nutritionist does not agree with my breakfast choice but I told her it's either that on nothing.
you can get in the 400s. I keep on going and down and can not get in the 240s but I will . Keep up the great work0 -
Track yes
Calories over
Exercise no
Went to the park eat more than I should but not as much as I thought I would1 -
Daily Post: Friday, January 17th
Track: Yes
Calories: Yes, a little over on my IF 5/2 though
Exercise: Yes, Body Pump, Zumba & Treadmill Incline Walk1 -
Daily Post: Friday, January 17th
Track: Yes
Calories: Yes, a little over on my IF 5/2 though
Exercise: Yes, Body Pump, Zumba & Treadmill Incline Walk
@SLIMn2016 I like how you're posting from the future this week... cause you know that it's Thursday the 17th lol.1 -
LMAO ^^^^.
Ooooops..... long week--phew
Someone is wishing for Friday!!!
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Daily check in Jan 17
Track: Yes
Calories: Under
Exercise: Yes!
Did 3.1 miles on the treadmill. Good steady heart rate, burned a bunch of calories. Tomorrow’s weigh in but it’s also TOM. Already feeling like it won’t be as good as it should be. I’ll see in the morning.1
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