TEAM: The Slimsons (January)
Replies
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Daily Post: Friday, January 18th
Track: Yes
Calories: Yes, under
Exercise: Yes, 30 min. Body Pump Express, 30 min. CXWorks & 55 min Arc Trainer HIIT2 -
Username: ssssanaaaa
Week: January Week 3
PW = 180.7
CW= 180.8
Comments: Maintained only this week. I'm glad there wasn't much of a gain because I've been there before. But this coming week I want to make sure I get a loss. And get well into the 170s. I'm kind of disappointed in myself. Being a little over my deficit the last couple of days made me unable to lose. For some reflection, most of the days that I was over, I didn't eat what was planned and just had a portion of what my mother cooked for the entire family because it was just more convenient. For this coming week, to fix this, I'm going to make pre-cooked dinners that I can warm up so that by the time I come home it's just as convenient as eating what my mom made since it's right there as well. I had an exam today that I believe went well so I'm happy about that and ready to do well this weekend.3 -
Track yes
Calories over
Exercise no
Spent most day driving back and forth2 -
Daily post fri Jan 18
Tracked yes
Calories over by 54 😬
Exercise 60 min jog
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Hi guys
Weight in early since I won’t be around tomorrow!
Mg07030
Weigh in day - Saturday
Week: Jan week 3
PW: 142.2
CW: 141.6
Good job!
Still a lossUsername:mSLIMn2016
Friday weigh in
Week: January, week 3
PW: 157.2
CW: 157
It’s just a small gain. Hopefully it’s the popcorn and you’ll even out tomorrow. Either way, you’ll have this off in no time. Keep up the good work!kathleenford04 wrote: »Username: kathleenford4
Week 3 of January
PW: 168
CW: 170
I think I was holding some water weight because of eating popcorn before bed last night. I’m hoping for a more accurate weigh in tomorrow.I have been slacking on leaving details of calories and workouts other than "yes" or "no" this week LOL. My youngest son turned 2 years old today (YAY!!! 🎂🎈🎉🎁) and I having been party prepping.
I actually got a great workout in this morning, and have been staying under my calorie max surprisingly with everything that has gone on this week.
I see everyone's progress and am so happy that everyone is either meeting weight goals, NSVs, or even acknowledging struggle points. I promise I will be a better team member and support system after this weekend. Happy FriYAY team!
Happy Birthday to your little guy!3 -
So I wasn’t able to get to the gym this morning like planned (Slept in a little). I don’t typically get to the gym on the weekends it’s a little crowded and I prefer to go running instead, but tomorrow it might rain. So I decided before dinner to go for a run Incase I can’t go tomorrow morning. Felt good4
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Daily check in Jan 18
Track: Yes
Calories: Under
Exercise: No
Had my boys home with me today, we were busy! 😊 will have some family activity this weekend. Stayed on plan, made a yummy stir fry for dinner, low cal. Treating myself with a serving of ice cream to celebrate today’s loss!3 -
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Daily Post: January 18th
Track: Yes
Calories under goal: Over by 2 calories
Exercise: Exercise bike: 50 minutes - 11.5 miles
I did NOT want to exercise today. But, since I went out to dinner last night and didn't get my cardio workout in.....I HAD to get it in today. I'm glad I did.4 -
So I wasn’t able to get to the gym this morning like planned (Slept in a little). I don’t typically get to the gym on the weekends it’s a little crowded and I prefer to go running instead, but tomorrow it might rain. So I decided before dinner to go for a run Incase I can’t go tomorrow morning. Felt good
I don’t like the gym on weekends either!
Great job running!0 -
Daily Post (Friday)
Track: Yes
Calories: Yes
Exercise: Yes, 45 minutes of weight training
My son's birthday party is tomorrow, so I really need to watch what I eat, especially cake.2 -
Hi guys
Weight in early since I won’t be around tomorrow!
Mg07030
Weigh in day - Saturday
Week: Jan week 3
PW: 142.2
CW: 141.6
Good job!
Still a lossUsername:mSLIMn2016
Friday weigh in
Week: January, week 3
PW: 157.2
CW: 157
It’s just a small gain. Hopefully it’s the popcorn and you’ll even out tomorrow. Either way, you’ll have this off in no time. Keep up the good work!kathleenford04 wrote: »Username: kathleenford4
Week 3 of January
PW: 168
CW: 170
I think I was holding some water weight because of eating popcorn before bed last night. I’m hoping for a more accurate weigh in tomorrow.I have been slacking on leaving details of calories and workouts other than "yes" or "no" this week LOL. My youngest son turned 2 years old today (YAY!!! 🎂🎈🎉🎁) and I having been party prepping.
I actually got a great workout in this morning, and have been staying under my calorie max surprisingly with everything that has gone on this week.
I see everyone's progress and am so happy that everyone is either meeting weight goals, NSVs, or even acknowledging struggle points. I promise I will be a better team member and support system after this weekend. Happy FriYAY team!
Happy Birthday to your little guy!
Thank you!1 -
Daily Post (Friday)
Track: Yes
Calories: Yes, fasting
Exercise:60 mins weight training., 15 mins walk2 -
Username: mlhopp93
Week: January Week 3 (1/19/18)
PW = 313.0
CW= 312.0
Difference: -1.0
Four days of travel this week and still got a small loss. Keep moving....7 -
Username: Bm00re2u
Week: January Week 3
PW = 138.6 lbs.
CW= 136.2 lbs.
Happy with the 2.4 lb. loss! Now I am aiming for a NSV of not losing control today at the party (only 1 piece of cake and one slice of pizza, no soda).4 -
Username: Ver9nika
Week: January Week 3
PW = 247.8
CW= 247.4
Lost close to nothing and realized that whenever I'm too buzy/lazy to fill my food diary and report daily, I fail
Same here. I think it's great that you recognized the issue; now you know what to do to resolve it. I try to eat and workout around the same times of day, and setting reminders on my phone helps. You got this! 💪gemwolf110 wrote: »Thursday Jan 17th
Tracked: Yes
Calories: No
Exercise: No
Got my nails done yesterday with my sister. They came out great and we had tried a new manicurist at the hair salon that my family goes too. Definitely going back if I have my nails done again.
You should definitely count family time and pampering as a NSV! 💅Tigermom19 wrote: »Friday weigh in week 3
PW 211.2
CW 210
I’m so up and down on a daily basis. This week I’ve been over my previous weight and under my current weight. Grrrr. But yay that today I was down from last week!
Weight fluctuations tend to happen, and the fact that you lost is still an accomplishment. Way to go! 🙌I was so tired last night when we came home from my sons basketball game (1st win of the season. We are now 1-5) that I didnt do my daily post for thurs. so here it is
Daily post thurs Jan 17
Tracked yes
Calories slightly over
Exercise yes 55 min jog.
Congrats to your son on the first win ⚾ and you had an awesome workout!
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CindyJNC1963 wrote: »Daily Post: January 18th
Track: Yes
Calories under goal: Over by 2 calories
Exercise: Exercise bike: 50 minutes - 11.5 miles
I did NOT want to exercise today. But, since I went out to dinner last night and didn't get my cardio workout in.....I HAD to get it in today. I'm glad I did.
Super inspiring that you found the motivation to squeeze in a workout! ♥️2 -
batgirl140 wrote: »Daily check in Jan 18
Track: Yes
Calories: Under
Exercise: No
Had my boys home with me today, we were busy! 😊 will have some family activity this weekend. Stayed on plan, made a yummy stir fry for dinner, low cal. Treating myself with a serving of ice cream to celebrate today’s loss!
Congrats on the loss and making healthy family dinner choices! That is definitely something to celebrate ☺️2 -
Username; rawrxamberx
Week; Jan. Week 3
Previous weight; 319.4
Current weight; 321.2
I need to seriously buckle down and stop making excuses /: that’s my issue. I keep making excuses on eating horrible. But I’m not giving up I refuse!!5 -
rawrxamberx wrote: »Username; rawrxamberx
Week; Jan. Week 3
Previous weight; 319.4
Current weight; 321.2
I need to seriously buckle down and stop making excuses /: that’s my issue. I keep making excuses on eating horrible. But I’m not giving up I refuse!!
@rawrxamberx Change is hard...but necessary if we want to reach our goals, you CAN do this, just take it one day at a time and make a plan for the day and get after it!2 -
Username: AB0215
Weigh in week: Week 3
Weigh in day: Saturday
Previous Week's Weight: 159.2 lbs
Current Weight: 157.8 lbs
Surprised a little, been battling TOM, and I was determined to win this week, and I'm calling it a win since I did lose...7 -
Username: Digger61
Weigh In Week: 3
Weigh In Day: Sat
Previous Weight: 256
Current Weight: 2564 -
Happy Saturday Team!!
Stayed up stupid late playing video games then got up stupid early to go to the gym to beat the snow, get to the gym and I'm watching the news and they decided that we're no longer getting snow, so I got up early for no good reason...but I'm up, and my workout's done so I guess I can go back to playing video games, lol.
In the ring today:
@Bm00re2u (got yours)
@Digger61 (got yours)
@gemwolf110 (got yours)
@Ianmoone30
@mg07030 (got yours)
@mlhopp93 (got yours)
@rawrxamberx (got yours)
@vicky2767
@walk4today2 -
gemwolf110 wrote: »Username: Gemwolf110
Weigh in week: JAN Week 3
Weigh in day: Saturday
PW: 212.6
CW: 214.4
Username: mlhopp93
Week: January Week 3 (1/19/18)
PW = 313.0
CW= 312.0
Difference: -1.0
Four days of travel this week and still got a small loss. Keep moving....
Nice losses0 -
Vicky2767
Jan Week 3
Weigh in Day Sat
PW 176.6
CW 174.96 -
Daily Post: Saturday, January 19th
Track: Yes
Calories: Yes, under
Exercise: Yes, Cardio: Stair Climber, Rowing Machine, Air-dime bike & inclined treadmill walk
Water: 148 oz.2 -
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Pw 168.8
Cw 165.4
Track yes
Calories over but not a lot
Exercise no
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Daily check in Jan 19
Track: Yes
Calories: Under
Exercise: No
TOM and didn’t feel like exercise. I might just get some kind of movement in tonight before bed.2
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