TEAM: The Slimsons (January)
Replies
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Daily Post (Thursday)
Track: Yes
Calories: Yes
Exercise:Yes, 40 mins weight training, 20 mins walk2 -
Daily Post: January 17th
Track: Yes
Calories under goal: Yes
Exercise: Sort of. Did get in 5200 steps in at work today2 -
Daily Post
Track yes
Calories yes under
Exercise no
Water 82oz1 -
Username gjaholy33
Week January Week 3
Weigh in Day Wednesday
PW: 500.5lbs
CW: 508.6lbs
Daily Post (today)
Track yes
Calories yes under
Water 115oz
Exercise no
Goals/comments
So big disappointment for me but I am thankful for this team cause I'm constantly being encouraged despite my lack of progress as I keep going up and down whenever I'm close to hitting the 400s
But my NSV testimonial is that I've been keeping my portions smaller and faithfully making my protein smoothies for the last 4 days so at least I have breakfast although my nutritionist does not agree with my breakfast choice but I told her it's either that on nothing.
@gjaholy33 Weight loss isn't linear, keep plugging along, you will get there!
Thank you1 -
Ready for weigh in Friday morning. I was mindful almost all day of making good choices. Rushed to work and grabbed junk even though I have a really awesome quiche in the fridge. But I recovered. Anyway...booked a beach trip today with a group of couples for our seniors’ graduation. Thoughts of summer clothes and swimsuits is highly motivating!
NSV today: only had water tonight, no after dinner snacking, after school/work snack wasn’t something from a box or machine, exercised on fitness blender tonight (first exercise in a long time that wasn’t just walking the dogs).1 -
Username: Ver9nika
Week: January Week 3
PW = 247.8
CW= 247.4
Lost close to nothing and realized that whenever I'm too buzy/lazy to fill my food diary and report daily, I fail3 -
Daily Post (Thursday)
Track: Yes
Calories: Yes
Exercise: No2 -
Daily check in Jan 17
Track: Yes
Calories: Under
Exercise: Yes, 20,000 steps and conditioning4 -
Friday weigh in week 3
PW 211.2
CW 210
I’m so up and down on a daily basis. This week I’ve been over my previous weight and under my current weight. Grrrr. But yay that today I was down from last week!2 -
Tigermom19 wrote: »Friday weigh in week 3
PW 211.2
CW 210
I’m so up and down on a daily basis. This week I’ve been over my previous weight and under my current weight. Grrrr. But yay that today I was down from last week!
@Tigermom19 You will see fluctuations, but it's the trend that you should really look for,and you're doing great, keep it up!0 -
Happy Friday!
Today's Weighers:
@anneboleynsrevenge
@Batgirl140
@CourtneyLomonaco
@kathleenford04
@Lucianaflo16
@SLIMn2016
@ssssanaaaa
@tigermom19 (got yours)
@Ver9nika (got yours)0 -
Username: Ver9nika
Week: January Week 3
PW = 247.8
CW= 247.4
Lost close to nothing and realized that whenever I'm too buzy/lazy to fill my food diary and report daily, I fail
@Ver9nika I used to be in the same boat, letting my tracking be the last thing that I did and then by the time I got there, I just didn't do it and well, that really wasn't working for me, so I decided to make time for those things because I was important too.1 -
@vicky2767 OMAD is One Meal A Day
Thanks0 -
CindyJNC1963 wrote: »Daily Post: January 16th
Track: Yes
Calories under goal: Yes
Exercise: 50 minutes on the stationary bike - 11.9 miles + 7,200 steps at work
Comments: I will be moving a new office building in 10 days and I went to see my new space today. The building is huge and I got sooo lost....I ended up walking over 5000 steps trying to get out of the building....so no problem with steps today.
I did have a fun NSV today. One of the reasons I decided to lose weight is because I couldn't keep up with my co-workers on a business trip in Oct. We had to walk everywhere and I was huffing and puffing trying to keep up. Well, today when I was was walking with one of my co-workers in the new building they asked ME to slow down. It made me feel really good.
AwesomeUsername gjaholy33
Week January Week 3
Weigh in Day Wednesday
PW: 500.5lbs
CW: 508.6lbs
Daily Post (today)
Track yes
Calories yes under
Water 115oz
Exercise no
Goals/comments
So big disappointment for me but I am thankful for this team cause I'm constantly being encouraged despite my lack of progress as I keep going up and down whenever I'm close to hitting the 400s
But my NSV testimonial is that I've been keeping my portions smaller and faithfully making my protein smoothies for the last 4 days so at least I have breakfast although my nutritionist does not agree with my breakfast choice but I told her it's either that on nothing.
You CAN do this. I know it can be disappointing, but don’t give up. You are so close too the 400s. XoxoUsername: tinak33
Weigh in week: January Week 3
Weigh in day: Thursday
Previous Weight: 163.0
Current Weight: 162.1
Nice loss.0 -
Summer clothes can be a big motivator.Tigermom19 wrote: »Ready for weigh in Friday morning. I was mindful almost all day of making good choices. Rushed to work and grabbed junk even though I have a really awesome quiche in the fridge. But I recovered. Anyway...booked a beach trip today with a group of couples for our seniors’ graduation. Thoughts of summer clothes and swimsuits is highly motivating!
NSV today: only had water tonight, no after dinner snacking, after school/work snack wasn’t something from a box or machine, exercised on fitness blender tonight (first exercise in a long time that wasn’t just walking the dogs).
A loss is still a loss! Now get back to tracking. LolUsername: Ver9nika
Week: January Week 3
PW = 247.8
CW= 247.4
Lost close to nothing and realized that whenever I'm too buzy/lazy to fill my food diary and report daily, I failTigermom19 wrote: »Friday weigh in week 3
PW 211.2
CW 210
I’m so up and down on a daily basis. This week I’ve been over my previous weight and under my current weight. Grrrr. But yay that today I was down from last week!
You still had a nice loss this week. I fluctuate during the week too, and that can happening depending on what you eat. I still weigh myself in the middle of my week to see how I’m doing, but I use my weight on my weigh in day as my “official” number for my week.1 -
I was so tired last night when we came home from my sons basketball game (1st win of the season. We are now 1-5) that I didnt do my daily post for thurs. so here it is
Daily post thurs Jan 17
Tracked yes
Calories slightly over
Exercise yes 55 min jog.3 -
Username: Ver9nika
Week: January Week 3
PW = 247.8
CW= 247.4
Lost close to nothing and realized that whenever I'm too buzy/lazy to fill my food diary and report daily, I fail
@Ver9nika When I sit down with a plate of food, unless I know exactly what’s in it and how it fits in my day, I will log that food before I eat it. There’s times I’ve realized I’ve taken too much and not eaten it all. Especially at dinner! I know it’s probably the busiest time but your 2 meals and snacks into the day so it’s easiest to go over at that point. I’ve been watching my protein, carbs, fat, sugar, and salt and try my best to make my day fit into all of those as well. Increasing protein and decreasing carbs and sugar. And watching salt. My legs and feet hold a lot of fluids when I don’t! It’s a little more to look at but it doesn’t take a lot of time and your health and well-being is worth any amount of time!!
2 -
Daily Post (Thursday)
Track: yes
Calories: under
Exercise: 26 minutes elliptical and 3 mile jog3 -
Weekly Weigh in:
Username: CourtneyLomonaco
PW: 150.2
CW: 149.6
Slowly going down, just have to remain mindful of what I am putting in my mouth.6 -
Username: anneboleynsrevenge
Week 3
Weigh in day: friday
Pw: 151.8
Cw: 152.2
Yeaterday i was 149. Today is the first day of my period. Can’t do anything about hormones. I’m sorry.
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Anneboleynsrevenge wrote: »Username: anneboleynsrevenge
Week 3
Weigh in day: friday
Pw: 151.8
Cw: 152.2
Yesterday i was 149. Today is the first day of my period. Can’t do anything about hormones. I’m sorry.
@Anneboleynsrevenge I was there 2 days ago! Water weight is a pain but it’ll be gone quick and tomorrow is another day!!3 -
Hi Slimsons!
It’s only 930am here but I’m prepacked, prelogged and off to work for about 14 hours. I only eat what I pack so I’m kind of a diet hostage lol and back home around midnight to snooze. Repeat.
I won’t be able to workout today - but —-
Tracked/ yes
Calories- prepacked and under
Exercise- work work work
Goal - have a great deficit for a awesome weigh in tomorrow!
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Username: Batgirl140
Weigh in Week 3
Weigh in day Friday
PW: 238.0
CW: 235.8! Did not expect this much loss.
Plans for next week: Keep doing what I’m doing! Exercise 3+ days, eating healthier, and keeping an eye on my macros. That’s the only thing Ive changed this time around watching carbs, sugar, protein, salt and it seems to be helping. I’m not feeling hungry all the time or light headed from eating at a deficit. What I’m doing now is something I can definitely stick to! Yes I’m having cravings and yes I’d love to eat a handful of chocolate but one will do when I know I’m going to eat something that’s healthy, but also super tasty and will fill me up, at my next meal! I’m really feeling motivated this time around!! Keep going everyone!!!4 -
Thursday check in:
Calories: over did not track daughters birthday
Water: on track
Exercise: 13340 steps
lots of walking today. Have to shovel snow this morning about 2 inches. Then off to doctors for test results. then get a workout in Hope everyone has a great day1 -
batgirl140 wrote: »Username: Batgirl140
Weigh in Week 3
Weigh in day Friday
PW: 238.0
CW: 235.8! Did not expect this much loss.
Plans for next week: Keep doing what I’m doing! Exercise 3+ days, eating healthier, and keeping an eye on my macros. That’s the only thing Ive changed this time around watching carbs, sugar, protein, salt and it seems to be helping. I’m not feeling hungry all the time or light headed from eating at a deficit. What I’m doing now is something I can definitely stick to! Yes I’m having cravings and yes I’d love to eat a handful of chocolate but one will do when I know I’m going to eat something that’s healthy, but also super tasty and will fill me up, at my next meal! I’m really feeling motivated this time around!! Keep going everyone!!!
WOW you are doing it right keep it up4 -
I have been slacking on leaving details of calories and workouts other than "yes" or "no" this week LOL. My youngest son turned 2 years old today (YAY!!! 🎂🎈🎉🎁) and I having been party prepping.
I actually got a great workout in this morning, and have been staying under my calorie max surprisingly with everything that has gone on this week.
I see everyone's progress and am so happy that everyone is either meeting weight goals, NSVs, or even acknowledging struggle points. I promise I will be a better team member and support system after this weekend. Happy FriYAY team!5 -
Username:mSLIMn2016
Friday weigh in
Week: January, week 3
PW: 157.2
CW: 1575 -
Username: kathleenford4
Week 3 of January
PW: 168
CW: 170
I think I was holding some water weight because of eating popcorn before bed last night. I’m hoping for a more accurate weigh in tomorrow.2 -
Hi guys
Weight in early since I won’t be around tomorrow!
Mg07030
Weigh in day - Saturday
Week: Jan week 3
PW: 142.2
CW: 141.6
5 -
Daily post: 18.01
Track: Yes
Calories: yes
Exercise: nope1
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