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TEAM: The Slimsons (January)

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  • AB0215
    AB0215 Posts: 7,141 Member
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    gjaholy33 wrote: »
    Username gjaholy33
    Week January Week 3
    Weigh in Day Wednesday

    PW: 500.5lbs
    CW: 508.6lbs

    Daily Post (today)

    Track yes
    Calories yes under
    Water 115oz
    Exercise no
    Goals/comments

    So big disappointment for me but I am thankful for this team cause I'm constantly being encouraged despite my lack of progress as I keep going up and down whenever I'm close to hitting the 400s
    But my NSV testimonial is that I've been keeping my portions smaller and faithfully making my protein smoothies for the last 4 days so at least I have breakfast although my nutritionist does not agree with my breakfast choice but I told her it's either that on nothing.

    @gjaholy33 Weight loss isn't linear, keep plugging along, you will get there!
  • tinak33
    tinak33 Posts: 9,883 Member
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    Username: tinak33
    Weigh in week: January Week 3
    Weigh in day: Thursday
    Previous Weight: 163.0
    Current Weight: 162.1

  • digger61
    digger61 Posts: 3,815 Member
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    Wednesday check in
    Calories-on track
    Water-on track
    Exercise- 30 mins walking 12901 steps
    goal today get in more exercise
  • digger61
    digger61 Posts: 3,815 Member
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    gjaholy33 wrote: »
    Username gjaholy33
    Week January Week 3
    Weigh in Day Wednesday

    PW: 500.5lbs
    CW: 508.6lbs

    Daily Post (today)

    Track yes
    Calories yes under
    Water 115oz
    Exercise no
    Goals/comments

    So big disappointment for me but I am thankful for this team cause I'm constantly being encouraged despite my lack of progress as I keep going up and down whenever I'm close to hitting the 400s
    But my NSV testimonial is that I've been keeping my portions smaller and faithfully making my protein smoothies for the last 4 days so at least I have breakfast although my nutritionist does not agree with my breakfast choice but I told her it's either that on nothing.

    you can get in the 400s. I keep on going and down and can not get in the 240s but I will . Keep up the great work
  • IanMoone30
    IanMoone30 Posts: 276 Member
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    Track yes
    Calories over
    Exercise no
    Went to the park eat more than I should but not as much as I thought I would
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,306 Member
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    Daily Post: Friday, January 17th

    Track: Yes
    Calories: Yes, a little over on my IF 5/2 though
    Exercise: Yes, Body Pump, Zumba & Treadmill Incline Walk
  • AB0215
    AB0215 Posts: 7,141 Member
    edited January 2019
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    SLIMn2016 wrote: »
    Daily Post: Friday, January 17th

    Track: Yes
    Calories: Yes, a little over on my IF 5/2 though
    Exercise: Yes, Body Pump, Zumba & Treadmill Incline Walk

    @SLIMn2016 I like how you're posting from the future this week... cause you know that it's Thursday the 17th lol.
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,306 Member
    edited January 2019
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    LMAO ^^^^.

    Ooooops..... long week--phew
    Someone is wishing for Friday!!! :D:D:p:#
  • batgirl140
    batgirl140 Posts: 433 Member
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    Daily check in Jan 17

    Track: Yes
    Calories: Under
    Exercise: Yes!

    Did 3.1 miles on the treadmill. Good steady heart rate, burned a bunch of calories. Tomorrow’s weigh in but it’s also TOM. Already feeling like it won’t be as good as it should be. I’ll see in the morning.
  • AB0215
    AB0215 Posts: 7,141 Member
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    Daily Post (Thursday)

    Track: Yes
    Calories: Yes
    Exercise:Yes, 40 mins weight training, 20 mins walk
  • CindyJNC1963
    CindyJNC1963 Posts: 895 Member
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    Daily Post: January 17th

    Track: Yes
    Calories under goal: Yes
    Exercise: Sort of. Did get in 5200 steps in at work today
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
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    Daily Post

    Track yes
    Calories yes under
    Exercise no
    Water 82oz
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
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    AB0215 wrote: »
    gjaholy33 wrote: »
    Username gjaholy33
    Week January Week 3
    Weigh in Day Wednesday

    PW: 500.5lbs
    CW: 508.6lbs

    Daily Post (today)

    Track yes
    Calories yes under
    Water 115oz
    Exercise no
    Goals/comments

    So big disappointment for me but I am thankful for this team cause I'm constantly being encouraged despite my lack of progress as I keep going up and down whenever I'm close to hitting the 400s
    But my NSV testimonial is that I've been keeping my portions smaller and faithfully making my protein smoothies for the last 4 days so at least I have breakfast although my nutritionist does not agree with my breakfast choice but I told her it's either that on nothing.

    @gjaholy33 Weight loss isn't linear, keep plugging along, you will get there!

    Thank you
  • Tigermom19
    Tigermom19 Posts: 13 Member
    edited January 2019
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    Ready for weigh in Friday morning. I was mindful almost all day of making good choices. Rushed to work and grabbed junk even though I have a really awesome quiche in the fridge. But I recovered. Anyway...booked a beach trip today with a group of couples for our seniors’ graduation. Thoughts of summer clothes and swimsuits is highly motivating!
    NSV today: only had water tonight, no after dinner snacking, after school/work snack wasn’t something from a box or machine, exercised on fitness blender tonight (first exercise in a long time that wasn’t just walking the dogs).
  • Ver9nika
    Ver9nika Posts: 183 Member
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    Username: Ver9nika
    Week: January Week 3
    PW = 247.8
    CW= 247.4

    Lost close to nothing and realized that whenever I'm too buzy/lazy to fill my food diary and report daily, I fail
  • Bm00re2u
    Bm00re2u Posts: 426 Member
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    Daily Post (Thursday)

    Track: Yes
    Calories: Yes
    Exercise: No
  • catvlmack
    catvlmack Posts: 415 Member
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    Daily check in Jan 17

    Track: Yes
    Calories: Under
    Exercise: Yes, 20,000 steps and conditioning
  • Tigermom19
    Tigermom19 Posts: 13 Member
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    Friday weigh in week 3
    PW 211.2
    CW 210

    I’m so up and down on a daily basis. This week I’ve been over my previous weight and under my current weight. Grrrr. But yay that today I was down from last week!
  • AB0215
    AB0215 Posts: 7,141 Member
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    Tigermom19 wrote: »
    Friday weigh in week 3
    PW 211.2
    CW 210

    I’m so up and down on a daily basis. This week I’ve been over my previous weight and under my current weight. Grrrr. But yay that today I was down from last week!

    @Tigermom19 You will see fluctuations, but it's the trend that you should really look for,and you're doing great, keep it up!
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