TEAM: The Slimsons (January)
Replies
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Happy Monday!
Up to the plate today:
@breanarenae
@CindyJNC1963
@ElsieBeane
@gjaholy33
@jaydoh120
@NuggetBrain
@tdrjustus30 -
Started the day going to aquasize classes and swimming. Have chicken breasts out for supper. I am going to rock this week. Yesterday was my day off3
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Nice loss!Username : jaydoh120
Week : January Week 4
PW : 225
CW : 223.1
At last there's a bit of movement. I am eating at the new deficit that mfp set when I put in my new stats. Hopefully I'm past the plateau now but we'll see next week 😊
Glad your back!! Hope your knee is feeling better soon.I haven’t been posting my daily posts for 2 weeks now and I’ve fallen WAAAAAYYYY off course. Between, a new job and a newly injured knee, I haven’t been as responsible as I was when I checked in with you guys daily. But I’m back!!!!
Besides swimming, what are some things I can do to get my cardio in without bending my knee?
Nice loss!!!!CindyJNC1963 wrote: »CindyJNC1963
Week #4
Original starting weight: 273
PW: 233.2
CW: 228.9
This is a lot of water weight loss. I'm probably more like 230. I will probably gain next week. But it's fun to look at for now. I haven't been in the 220's for YEARS.
Wow great loss!tdrjustus3 wrote: »Tdrjustus3
Week 4
Weigh In Day: Monday
PW: 288.2
CW: 282.2
Trust the Process!!Started the day going to aquasize classes and swimming. Have chicken breasts out for supper. I am going to rock this week. Yesterday was my day off
Sounds like a good day!1 -
It’s cold here again. Just barely making it above freezing. I did attempt to get to the gym, but it was closed for MLK Day. Trying to decide if I can brave this weather with a run outside.0
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I haven’t been posting my daily posts for 2 weeks now and I’ve fallen WAAAAAYYYY off course. Between, a new job and a newly injured knee, I haven’t been as responsible as I was when I checked in with you guys daily. But I’m back!!!!
Besides swimming, what are some things I can do to get my cardio in without bending my knee?
Sorry, no advice. Just all the best wishes and hope your knee will be better soon
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Daily Post: Monday, January 21st
Track: Yes
Calories: Yes, under
Exercise: Yes, Cardio: Arc Trainer & inclined treadmill walk
Water: 156 oz.2 -
It’s cold here again. Just barely making it above freezing. I did attempt to get to the gym, but it was closed for MLK Day. Trying to decide if I can brave this weather with a run outside.
Well I decided to go for it. I bundled up and lasted 43 min before I said enough. Almost 3 Miles. Not to bad.5 -
I haven’t been posting my daily posts for 2 weeks now and I’ve fallen WAAAAAYYYY off course. Between, a new job and a newly injured knee, I haven’t been as responsible as I was when I checked in with you guys daily. But I’m back!!!!
Besides swimming, what are some things I can do to get my cardio in without bending my knee?
I think there are some good "chair aerobics" exercise videos on YouTube---maybe Google them.... I know someone here had recommended them previously. At least you can get an upper body workout in--- and there maybe some good yoga videos there also--- IDK how much you can move right now though. I hope you heal fast! Take care of yourself.1 -
Daily check in Jan 21
Track: Yes
Calories: Under
Exercise: Yes. 52 mins on the treadmill, 2.5 miles.
Starting the week with a workout. Hope it will continue to be a good week for everyone!!4 -
It’s cold here again. Just barely making it above freezing. I did attempt to get to the gym, but it was closed for MLK Day. Trying to decide if I can brave this weather with a run outside.
Well I decided to go for it. I bundled up and lasted 43 min before I said enough. Almost 3 Miles. Not to bad.
Well done!
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Daily Post (Monday)
Track: Yes
Calories: Yes
Exercise: Yes, 40 minutes of weight training and core cardio circuit.
Happy MLK, Jr. Day!5 -
Track yes
Calories just under
Exercise yes walked a lot at work3 -
Daily check in
Tracked yes
Calories over
Exercise 43 min run3 -
It’s cold here again. Just barely making it above freezing. I did attempt to get to the gym, but it was closed for MLK Day. Trying to decide if I can brave this weather with a run outside.
Well I decided to go for it. I bundled up and lasted 43 min before I said enough. Almost 3 Miles. Not to bad.
Well done!
Thanks1 -
Daily Post: January 21st
Track: Yes
Calories under goal: Yes
Exercise: No, not feeling well
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tdrjustus3 wrote: »Tdrjustus3
Week 4
Weigh In Day: Monday
PW: 288.2
CW: 282.2
Trust the Process!!
Wow great week1 -
It’s cold here again. Just barely making it above freezing. I did attempt to get to the gym, but it was closed for MLK Day. Trying to decide if I can brave this weather with a run outside.
Well I decided to go for it. I bundled up and lasted 43 min before I said enough. Almost 3 Miles. Not to bad.
Great run. We don’t see to many temps above freezing until late March0 -
Catvlmack
Week 4
Weigh In Day: Tuesday
PW: 164
CW: 163.8
It’s been a stressful week, hopefully this week will be better!4 -
Daily post: 21.01
Track: Yes
Calories: no, over by ca 100kcal
Exercise: 10K steps
It was beautiful Monday 1 -
Daily post: 21/01
Track: Yes
Calories: yes
water over
Exercise: 11786 steps and aquasize
great start to the week1 -
Daily Post (Monday)
Track: yes
Calories: under
Exercise: 30 minutes treadmill1 -
Daily Post (Monday)
Track: Yes
Calories: Yes
Exercise:Yes, 45 mins weight training
Comments: Fell asleep before posting this, been getting up too early and staying up far too late.1 -
0
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tdrjustus3 wrote: »Tdrjustus3
Week 4
Weigh In Day: Monday
PW: 288.2
CW: 282.2
Trust the Process!!
@tdrjustus3 Trust the process is right, weight loss isn't linear, the proof is right there! Awesome job!!1 -
CindyJNC1963 wrote: »CindyJNC1963
Week #4
Original starting weight: 273
PW: 233.2
CW: 228.9
This is a lot of water weight loss. I'm probably more like 230. I will probably gain next week. But it's fun to look at for now. I haven't been in the 220's for YEARS.
@CindyJNC1963 Great job!! And you'd be surprised, you lose fat and the cells fill that with water (as a placeholder) because your body is convinced you're going to refill that cell with fat so rather than shrinking down, it holds water for a while and then you lose that water when it finally gives up that you're going to refill that cell with fat, and then you lose extra pounds, it's why you can see huge seemingly random drops on the scale some weeks and others nothing....2 -
I haven’t been posting my daily posts for 2 weeks now and I’ve fallen WAAAAAYYYY off course. Between, a new job and a newly injured knee, I haven’t been as responsible as I was when I checked in with you guys daily. But I’m back!!!!
Besides swimming, what are some things I can do to get my cardio in without bending my knee?
@SaletaS I would look at chair exercises, you can create cardio out of strength training in the mean time. Anything that gets your heart rate up can constitute as cardio and some exercise is always better than no exercise!0 -
Monday 21 January
Track yes
Under yes
Exercise yes, 25 minutes of cardio workout
I'm in school mode, terribly busy but I've been feeling crappy since Saturday. It's that time of the month so bloating and cramps. Oh well. I feel better today2 -
Week 4
CW: 136.32 -
Username: NuggetBrain
Weigh in week: Week 4
Weigh in day: Monday
Previous Week's Weight: 270.6 lbs
Current Weight: 269 lbs5 -
Username: Losing_it_2013
Week: January Week 4
PW = 187.6
CW= 186.2
Difference: -1.46
This discussion has been closed.