TEAM: The Slimsons (January)
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Anneboleynsrevenge wrote: »Username: anneboleynsrevenge
Week: 4
Weigh in day: Friday
PW: 152
CW: 149.6
I feel like i feep gaining and losing the same few pounds. From 149-155. And my cycle always massively affects my bloating. It’s hard for me to tell what’s water or fat. I really need to break through to at least 148 to feel like I’m improving. I originally weighed in for this competition at 157 so it’s pretty good so far but I want to feel more confident about fat vs water loss. So that annoys me. Oh well, slow but sure.
@Anneboleynsrevenge I'd suggest that you track it in a graphical format, like I know MFP can show you a graph over time and I tend to weigh daily so I can see it better (that's not the best way to track weight for everyone, but it's my preference) and a graph that shows you the linear curve will help, because there are fluctuations, but it's the trend that is important and that just takes time to see...be patient.3 -
Username: ssssanaaaa
Week: January Week 3
PW = 180.8
CW= 179.3
Hoping to end strong!5 -
ssssanaaaa wrote: »Username: ssssanaaaa
Week: January Week 3
PW = 180.8
CW= 179.3
Hoping to end strong!
You made it to the 170s!!!!
I am so proud of you!!!!
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Daily check in Jan 25
Track: Yes
Calories: Under
Exercise: Yes. Did 20 mins of cardio.
A sort of NSV: I just crossed out of the morbidly obese BMI range. That’s motivating! I’ve set my next small goal for 25 lbs, that will be my next BMI range change. Can’t wait!3 -
Track yes
Calories over
Exercise no
I’ve been lazy eating more than double what I should and not exercising. Everyday I say I’m going to fast but when morning comes I just doesn’t happen. I need to find away to stick with it. I’m starting to gain weight back instead of losing it. Not real happy with myself right now2 -
Daily Post: January 25th
Track: Yes
Calories under goal: Yes
Exercise: No, rest day
I need to do a better job of watching my carbs and proteins. I'm doing fine staying under my calorie goal, but sticking to my goal of staying under 90 carbs is a lot tougher. I have increased my fiber intake so the net carbs aren't too bad......but I can't let it get out of control.2 -
batgirl140 wrote: »Daily check in Jan 25
Track: Yes
Calories: Under
Exercise: Yes. Did 20 mins of cardio.
A sort of NSV: I just crossed out of the morbidly obese BMI range. That’s motivating! I’ve set my next small goal for 25 lbs, that will be my next BMI range change. Can’t wait!
Congrats!!! That is a big achievement.
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IanMoone30 wrote: »Track yes
Calories over
Exercise no
I’ve been lazy eating more than double what I should and not exercising. Everyday I say I’m going to fast but when morning comes I just doesn’t happen. I need to find away to stick with it. I’m starting to gain weight back instead of losing it. Not real happy with myself right now
@IanMoone30 maybe not jump right into a fast day? Maybe start back into things slowly, work towards getting your calories back down first? Don’t give up you can get things straightened out again!!
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CindyJNC1963 wrote: »Daily Post: January 25th
Track: Yes
Calories under goal: Yes
Exercise: No, rest day
I need to do a better job of watching my carbs and proteins. I'm doing fine staying under my calorie goal, but sticking to my goal of staying under 90 carbs is a lot tougher. I have increased my fiber intake so the net carbs aren't too bad......but I can't let it get out of control.
@CindyJNC1963 yes I really watch all my numbers closely. It’s really helping me stick to this. Feel like I’m in control. 😊
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Vicky2767
Jan week 3?
Sat
PW 174.9
CW 175.9
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Vicky2767
Jan week 3?
Sat
PW 174.9
CW 175.9
I am not going to complain about this one. I’ve had a bad cold since wed, thurs I stayed in bed literally all day. Feel a lot better since thurs but still sick. Just gonna take it one day at a time at this point. Hope y’all have a great weekend.4 -
Digger61
Jan week 4
Sat
PW 256
CW 2560 -
On the road visiting grandkids so I do not have a scale3
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Username; rawrxamberx
Week; Jan. Week 4
Previous weight; 321.2
Current weight; 320.66 -
Daily Post (Friday)
Track: Yes
Calories: No
Exercise: Yes
I actually did well at the potluck at work and only ate a small amount of two different foods, but failed on calories when I went Mall walking. Had a milkshake that put me over 😣
I really have to make better food decisions.2 -
Username: Bm00re2u
Week: January Week 4
PW =136.2 lbs.
CW= 137 lbs.
😣
Not where I wanted to be in January. Reevaluating my goals for February.4 -
Daily Post (Friday)
Track: Yes
Calories: No
Exercise: Yes
I actually did well at the potluck at work and only ate a small amount of two different foods, but failed on calories when I went Mall walking. Had a milkshake that put me over 😣
I really have to make better food decisions.
Dangers of the mall! 😊
Good choices most of the time will give you the chance to have those treats! Good weighin day yesterday so I made room for chips and ice cream! 😁
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Hi All,
Weigh in ...
Mg07030
Weigh in day Saturday
Week 4 January
PW 141.6
CW 140.0
Long days and longer nights here... not getting in a lot of exercise since I’m burning the midnight oil.. but I’ve been staying under cals. These last 10 lbs are up and down, up and down.
Making a bigger effort this week to get to gym and eat more nutrient dense foods. And more water 💦!
Hope you are having a great week!!
Back to work work work here.
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IanMoone30 wrote: »Track yes
Calories over
Exercise no
I’ve been lazy eating more than double what I should and not exercising. Everyday I say I’m going to fast but when morning comes I just doesn’t happen. I need to find away to stick with it. I’m starting to gain weight back instead of losing it. Not real happy with myself right now
Are you sure about fasting? I've done it and it's quite extreme... our mind throughout evolution tried to avoid it... maybe try to find easier ways to lose weight? Wishing you all the best!1
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