TEAM: The Slimsons (January)
Replies
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Good Morning!!
Username: tinak33
Weigh in week: January Week 4
Weigh in day: Thursday
Previous Weight: 162.1
Current Weight: 161.9
Only down a little, but it was definitely more than I expected!
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Daily Post (Wednesday)
Track: yes
Calories: under
Exercise - aquasize and 30 min biggest loser cardio workout4 -
Daily Post: Thursday, January 24th
Track: Yes
Calories: Yes, under
Exercise: Yes, 60 min. Zumba & 60 min. Body Pump
Water: 180oz. (tea included)2 -
Track yes
Calories over
Exercise no0 -
Daily check in Jan 24
Track: Yes
Calories: Under
Exercise: Yes. 10.4 miles, 52 min on the stationary bike.
Made some yummy turkey chili and cornbread for dinner.3 -
Daily post - Thursday
Track: yes
Calories: over
Exercise: yes - shoveling snow
I knew this would happen. I was starving today after not eating nearly enough yesterday. I ended up making fathead crust for lunch, which killed my calories. I was tempted to stop through drive thru on the way home from swim lessons, but went straight home. So progress?? It’s a financially uncertain time for us right now, so that’s added motivation to not order out or go through drive thru. Plus, now I used the rest of my almond flour and it’s not in the budget to purchase more, so no more fathead crust for a while.2 -
Daily Post: January 24th
Track: Yes
Calories under goal: Yes
Exercise: 51 minutes exercise bike (11.9 miles), 5500 steps walking at work3 -
Daily Post (Thursday)
Track: Yes
Calories: Yes
Exercise:Yes, 40 mins weight training, 20 mins walk2 -
Hi All
Tracked - ✅
Calories - under
Exercise- just work, stress, repeat
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Daily Post (Thursday)
Track: Partially, so counting as no
Calories: No, because I didn't track everything so not sure
Exercise: yes, was stuck late at work again, but squeezed in several walks
Superbowl Party potluck tomorrow at work.
The bad: All the food. I really gotta watch what I eat.
The good: I get to wear my new Steelers jersey, gifted from my in laws from Christmas! #30 James Conner 💪🏈😎
I hope everyone is doing well this week! I'm hoping to end the week strong1 -
Happy Friday Team!
Up to the plate today:
@anneboleynsrevenge
@Batgirl140
@CourtneyLomonaco
@SLIMn2016
@ssssanaaaa
@tigermom19
@Ver9nika2 -
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Good Morning Slimsons!
Username: SLIMn2016
Weigh in week: January Week 4
Weigh in day: Friday
Previous Weight: 157
Current Weight: 155.1
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Username: CourtneyLomonaco
PW: 149.6
CW: 1474 -
Username: Batgirl140
Weigh in week: Jan week 4
Weigh in day Friday
PW: 235.8
CW: 233.65 -
Username: anneboleynsrevenge
Week: 4
Weigh in day: Friday
PW: 152
CW: 149.6
I feel like i feep gaining and losing the same few pounds. From 149-155. And my cycle always massively affects my bloating. It’s hard for me to tell what’s water or fat. I really need to break through to at least 148 to feel like I’m improving. I originally weighed in for this competition at 157 so it’s pretty good so far but I want to feel more confident about fat vs water loss. So that annoys me. Oh well, slow but sure.5 -
Hi, team Slimsons!
Username: Ver9nika
Week: January Week 3
PW = 247.8
CW= 245.84 -
Thursday check in
Calories-on track
Water-on track
Exercise-walking
started day with aquasize 2 hrs now time for some walking not looking forward to weigh in tomorrow because scale is not moving3 -
gemwolf110 wrote: »Well this has been a crazy week, barely tracked haven't checking in and only made it to one zumba this week...not looking forward to the scale tomorrow. It's my own fault felt off this week.
@gemwolf110 So the trick is to figure out how to work toward your goals even when life is crazy, because we all do pretty well when things are going our way, but sadly, that's just not reality and we have to learn to work around the times when things just aren't working for us. But we CAN do it! It's hard but we CAN do it!!1 -
Anneboleynsrevenge wrote: »Username: anneboleynsrevenge
Week: 4
Weigh in day: Friday
PW: 152
CW: 149.6
I feel like i feep gaining and losing the same few pounds. From 149-155. And my cycle always massively affects my bloating. It’s hard for me to tell what’s water or fat. I really need to break through to at least 148 to feel like I’m improving. I originally weighed in for this competition at 157 so it’s pretty good so far but I want to feel more confident about fat vs water loss. So that annoys me. Oh well, slow but sure.
@Anneboleynsrevenge I'd suggest that you track it in a graphical format, like I know MFP can show you a graph over time and I tend to weigh daily so I can see it better (that's not the best way to track weight for everyone, but it's my preference) and a graph that shows you the linear curve will help, because there are fluctuations, but it's the trend that is important and that just takes time to see...be patient.3 -
Username: ssssanaaaa
Week: January Week 3
PW = 180.8
CW= 179.3
Hoping to end strong!5 -
ssssanaaaa wrote: »Username: ssssanaaaa
Week: January Week 3
PW = 180.8
CW= 179.3
Hoping to end strong!
You made it to the 170s!!!!
I am so proud of you!!!!
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Daily check in Jan 25
Track: Yes
Calories: Under
Exercise: Yes. Did 20 mins of cardio.
A sort of NSV: I just crossed out of the morbidly obese BMI range. That’s motivating! I’ve set my next small goal for 25 lbs, that will be my next BMI range change. Can’t wait!3 -
Track yes
Calories over
Exercise no
I’ve been lazy eating more than double what I should and not exercising. Everyday I say I’m going to fast but when morning comes I just doesn’t happen. I need to find away to stick with it. I’m starting to gain weight back instead of losing it. Not real happy with myself right now2 -
Daily Post: January 25th
Track: Yes
Calories under goal: Yes
Exercise: No, rest day
I need to do a better job of watching my carbs and proteins. I'm doing fine staying under my calorie goal, but sticking to my goal of staying under 90 carbs is a lot tougher. I have increased my fiber intake so the net carbs aren't too bad......but I can't let it get out of control.2 -
batgirl140 wrote: »Daily check in Jan 25
Track: Yes
Calories: Under
Exercise: Yes. Did 20 mins of cardio.
A sort of NSV: I just crossed out of the morbidly obese BMI range. That’s motivating! I’ve set my next small goal for 25 lbs, that will be my next BMI range change. Can’t wait!
Congrats!!! That is a big achievement.
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IanMoone30 wrote: »Track yes
Calories over
Exercise no
I’ve been lazy eating more than double what I should and not exercising. Everyday I say I’m going to fast but when morning comes I just doesn’t happen. I need to find away to stick with it. I’m starting to gain weight back instead of losing it. Not real happy with myself right now
@IanMoone30 maybe not jump right into a fast day? Maybe start back into things slowly, work towards getting your calories back down first? Don’t give up you can get things straightened out again!!
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CindyJNC1963 wrote: »Daily Post: January 25th
Track: Yes
Calories under goal: Yes
Exercise: No, rest day
I need to do a better job of watching my carbs and proteins. I'm doing fine staying under my calorie goal, but sticking to my goal of staying under 90 carbs is a lot tougher. I have increased my fiber intake so the net carbs aren't too bad......but I can't let it get out of control.
@CindyJNC1963 yes I really watch all my numbers closely. It’s really helping me stick to this. Feel like I’m in control. 😊
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Vicky2767
Jan week 3?
Sat
PW 174.9
CW 175.9
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This discussion has been closed.