ssssanaaaa Member

Daily Post (Saturday) Track: Yes Calories: No. Closer to maintenance. Exercise: Yes, lots of walking. Comments: I weighed in at 179 this morning so that's good. I will not go back up. I've actually gotten so much better at doing well over the weekends lately. They used to be indulgence days but I've been making healthier…

Daily Post: Thursday Track: Yes Calories: Yes! Exercise: No. But will today. Comments: Definitely sure of my deficit this time. I've been doing pretty well. Happy with myself. Just gotta keep chugging through.

Weigh-in: Weigh in week 2 Username: ssssanaaaa PW: 181.7 CW: 180.7 I felt pretty bloated this morning actually so I'm glad there's still a loss. Will continue doing what I've been doing this week.

Daily Post: Wednesday Track: Yes Calories: Yes, I believe so Exercise: No. Will start to do an in-home workout routine to make sure I'm moving every day. Comments: I was in a rush so didn't have breakfast and had a small lunch so I had almost 800 calories left over for dinner which came in handy because I had a Venezuelan…

Daily Post: Tuesday Track: Yes Calories: Yes! Exercise: Cardio and strength training at the gym. Comments: Was at a deficit yesterday and today is going well too so far. Trying to keep my deficit streak. I've been working hard and don't want to waste anymore time or trash my hard work with one day. I haven't been weighing…

Good teachers make all the difference!

Do you do Zumba in a class or at home? If at home, what do you follow? I tried it for the first time a week ago and I really liked it! Just want to see if anyone recommends any workouts :)

Daily Post: Monday Track: Yes Calories: Yes! Exercise: Lots of walking but nothing intentional today! Will go to the gym tomorrow! Comments: Week is off to a good start. Was at a deficit today. Will do the same thing tomorrow.

Username: ssssanaaaa Week: January Week 1 Weigh-in Day: Friday PW: 183.0 CW: 181.7

@AB0215 is it possible for me to get on the January challenge? My start weight is 183.0 and want to weigh in on Friday. Do I have to post this elsewhere?

R1: Lost 1.7 (SW 196.8 EW 195.1) R2: Lost 0.7 (SW 195.1 EW 194.4) R3: Gained 3.7 (SW 194.4 EW 198.1) R4: Lost 2.8 (SW 198.1 EW 195.3) R5: Lost 1.1 (SW 195.3 EW 194.2) R6: Lost 0.8 (SW 194.2 EW 193.4) R7: Lost 0.2 (SW 188.7 EW 188.5) R8: Lost 1.7 (SW 188.9 EW 187.2) R9: Lost 2.0 (SW 187.2 EW 185.2) R10: Lost 0.5 (SW 185.2…

Daily post: Sunday Tracking: Yes Calories: Pretty sure I was under Exercise: No. Comments: Did fine yesterday. I feel in control. Wasn't able to weigh myself this morning though due to an 8:30 AM final. but that's okay. I'll do it this morning

R1: Lost 1.7 (SW 196.8 EW 195.1) R2: Lost 0.7 (SW 195.1 EW 194.4) R3: Gained 3.7 (SW 194.4 EW 198.1) R4: Lost 2.8 (SW 198.1 EW 195.3) R5: Lost 1.1 (SW 195.3 EW 194.2) R6: Lost 0.8 (SW 194.2 EW 193.4) R7: Lost 0.2 (SW 188.7 EW 188.5) R8: Lost 1.7 (SW 188.9 EW 187.2) R9: Lost 2.0 (SW 187.2 EW 185.2) R10: Lost 0.5 (SW 185.2…

You did an amazing job! Congratulations on the outcomes of your hard work!

Daily post: Saturday Tracking: Yes Calories: Under Exercise: No, will get back to it after my finals. Comments: Was a healthy day yesterday. I weighed in at 181.9 this morning so go figure. I always bloat on weigh-in days. Going to have another successful day of eating and studying today. So far so good. I'm also thinking…

R1: Lost 1.7 (SW 196.8 EW 195.1) R2: Lost 0.7 (SW 195.1 EW 194.4) R3: Gained 3.7 (SW 194.4 EW 198.1) R4: Lost 2.8 (SW 198.1 EW 195.3) R5: Lost 1.1 (SW 195.3 EW 194.2) R6: Lost 0.8 (SW 194.2 EW 193.4) R7: Lost 0.2 (SW 188.7 EW 188.5) R8: Lost 1.7 (SW 188.9 EW 187.2) R9: Lost 2.0 (SW 187.2 EW 185.2) R10: Lost 0.5 (SW 185.2…

Weekly Weigh-in: Username: ssssanaaaa Week: Week 1 SW= 181.1 CW= 183.0 Comments: Weird week this week. A combination of dead week blues and hormones led to a bad week but I feel better now and was on track yesterday and plan to be today as well. Not going to go in reverse anymore.

R1: Lost 1.7 (SW 196.8 EW 195.1) R2: Lost 0.7 (SW 195.1 EW 194.4) R3: Gained 3.7 (SW 194.4 EW 198.1) R4: Lost 2.8 (SW 198.1 EW 195.3) R5: Lost 1.1 (SW 195.3 EW 194.2) R6: Lost 0.8 (SW 194.2 EW 193.4) R7: Lost 0.2 (SW 188.7 EW 188.5) R8: Lost 1.7 (SW 188.9 EW 187.2) R9: Lost 2.0 (SW 187.2 EW 185.2) R10: Lost 0.5 (SW 185.2…

Daily Post: Wednesday Track: Yes Calories: Over. Exercise: No Comments: It's dead week (the week before finals week) and I'm not doing so well to be honest. I've been upset this past week a lot and doing kinda badly on diet. It's just not a good time right now. I've noticed a pattern between how I feel I'm doing in school…

Ah! Make sure not to strain yourself! Hope you feel better soon!! <3

R1: Lost 1.7 (SW 196.8 EW 195.1) R2: Lost 0.7 (SW 195.1 EW 194.4) R3: Gained 3.7 (SW 194.4 EW 198.1) R4: Lost 2.8 (SW 198.1 EW 195.3) R5: Lost 1.1 (SW 195.3 EW 194.2) R6: Lost 0.8 (SW 194.2 EW 193.4) R7: Lost 0.2 (SW 188.7 EW 188.5) R8: Lost 1.7 (SW 188.9 EW 187.2) R9: Lost 2.0 (SW 187.2 EW 185.2) R10: Lost 0.5 (SW 185.2…

R1: Lost 1.7 (SW 196.8 EW 195.1) R2: Lost 0.7 (SW 195.1 EW 194.4) R3: Gained 3.7 (SW 194.4 EW 198.1) R4: Lost 2.8 (SW 198.1 EW 195.3) R5: Lost 1.1 (SW 195.3 EW 194.2) R6: Lost 0.8 (SW 194.2 EW 193.4) R7: Lost 0.2 (SW 188.7 EW 188.5) R8: Lost 1.7 (SW 188.9 EW 187.2) R9: Lost 2.0 (SW 187.2 EW 185.2) R10: Lost 0.5 (SW 185.2…

Daily Post: Sunday Track: Yes Calories: Did maintenance yesterday Exercise: No. Comments: It's dead week at my university this week so I need to study a lot this week but I'm staying on track with my food intake as well. Looking back on this quarter, I've actually done pretty well in terms of not 'rewarding' myself with…

Hello! My name is Sana, 22 years old. I'm a college student. I'm 5'5 weighing in at 179.5 pounds. I joined this group in January of this year. Since then I lost a bit, then got into a weight loss rut, and since September have been losing consistently again. I've lost a total of about 25 pounds, and almost 20 pounds since…

R1: Lost 1.7 (SW 196.8 EW 195.1) R2: Lost 0.7 (SW 195.1 EW 194.4) R3: Gained 3.7 (SW 194.4 EW 198.1) R4: Lost 2.8 (SW 198.1 EW 195.3) R5: Lost 1.1 (SW 195.3 EW 194.2) R6: Lost 0.8 (SW 194.2 EW 193.4) R7: Lost 0.2 (SW 188.7 EW 188.5) R8: Lost 1.7 (SW 188.9 EW 187.2) R9: Lost 2.0 (SW 187.2 EW 185.2) R10: Lost 0.5 (SW 185.2…

Thank you!! <3

Thank you! You can definitely do it!!

Thank youuu!! <3 SO ARE YOU

Daily post: Friday Tracking. Yes Calories: I think so! Exercise: Not intentionally but a lot of walking. Had an event last night. Comments: Guys, I weighed in at 179.5 this morning! That puts me at a 29.9 BMI and no longer in the Obese category! I know I'm still overweight but this is a big milestone for me! I haven't been…

R1: Lost 1.7 (SW 196.8 EW 195.1) R2: Lost 0.7 (SW 195.1 EW 194.4) R3: Gained 3.7 (SW 194.4 EW 198.1) R4: Lost 2.8 (SW 198.1 EW 195.3) R5: Lost 1.1 (SW 195.3 EW 194.2) R6: Lost 0.8 (SW 194.2 EW 193.4) R7: Lost 0.2 (SW 188.7 EW 188.5) R8: Lost 1.7 (SW 188.9 EW 187.2) R9: Lost 2.0 (SW 187.2 EW 185.2) R10: Lost 0.5 (SW 185.2…