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TEAM: The Slimsons (December)

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  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,300 Member
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    WOW so many of you have great losses--- fab start to the month WTG!!!
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,300 Member
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    Daily Post: Monday, Dec 3

    Track: Yes
    Calories: Yes, under
    Exercise: Yes, Walking & Arc Trainer
  • sumyia
    sumyia Posts: 10 Member
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    Where should we post our weight and progress every week?
  • IanMoone30
    IanMoone30 Posts: 276 Member
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    Track yes
    Calories under carbs over
    Exercise yes hit over 30,000 steps double what I set
  • ssssanaaaa
    ssssanaaaa Posts: 567 Member
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    schewe1 wrote: »
    Daily post 3 December
    Tracked: yes
    Calories: with goal range
    Exercise: no

    Note: pulled muscle in hip, taking today to rest it. 😔

    Ah! Make sure not to strain yourself! Hope you feel better soon!! <3
  • CindyJNC1963
    CindyJNC1963 Posts: 895 Member
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    sumyia wrote: »
    Where should we post our weight and progress every week?

    Read the very first post in this thread. It explains all of that.
  • CindyJNC1963
    CindyJNC1963 Posts: 895 Member
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    Daily post December 3rd

    Track: Yes
    Calories under goal: Yes
    Exercise: Yes. Walked over 6000 steps at work today plus 22 minutes on the exercise bike
  • AB0215
    AB0215 Posts: 7,141 Member
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    sumyia wrote: »
    Where should we post our weight and progress every week?

    @sumyia Your weekly weigh-ins are posted in this thread.
  • AB0215
    AB0215 Posts: 7,141 Member
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    CindyJNC1963 wrote: »
    Daily post December 3rd

    Track: Yes
    Calories under goal: Yes
    Exercise: Yes. Walked over 6000 steps at work today plus 22 minutes on the exercise bike

    @CindyJNC1963 Great day!
  • Beckymomof3girls
    Beckymomof3girls Posts: 102 Member
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    Daily post: Monday, December 3rd

    Track: Yes
    Calories: yes - under goal
    Exercise: Yes - ran 1 mile and completed Bikini Body Mommy workout
  • kathleenford04
    kathleenford04 Posts: 128 Member
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    Daily Post Monday

    Track: yes
    Calories: a little over
    Exercise: walk/jog treadmill workout for 25 minutes
  • clairetomkinson84
    clairetomkinson84 Posts: 66 Member
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    Daily post. Sorry I didn't manage to put up yesterdays so will do that and todays now.

    Monday:
    Track: Yes
    Calories: Over
    Exercise: No

    Tuesday:
    Track: Yes
    Calories: Slightly over
    Exercise: No
  • AB0215
    AB0215 Posts: 7,141 Member
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    Daily Post (Monday)

    Track: Yes
    Calories: Yes
    Exercise:Yes 60 mins weight training

    Comments: Day 2 of training every day. I got in my car to go to the gym, but it was cold and I didn't want to go, sort of hard to make excuses not to go when you have a gym in your basement so I did my workout at home instead of at the gym.
  • cmteach4
    cmteach4 Posts: 226 Member
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    Another off the rails day! Have to straighten out here now!

    Daily post, Monday, December 3
    Tracking. Yes ( for better or worse!)
    Calories. Way over
    Exercise. Aqua Zumba (did something right!)
  • digger61
    digger61 Posts: 3,796 Member
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    Daily post, Monday, December 3
    Tracking. No
    Calories. Way over
    Exercise. Shoveling snow. Walking
    15880 steps today
  • digger61
    digger61 Posts: 3,796 Member
    edited December 2018
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    Posted my steps so far this month
  • catvlmack
    catvlmack Posts: 415 Member
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    Username- catvlmack
    December week 1
    PW-165.75
    CW-164.5

    Daily post: Monday 3rd December
    Tracking: yes
    Calories: under
    Exercise: gymnastics stretching and conditioning and 12,000 steps.
  • Bm00re2u
    Bm00re2u Posts: 426 Member
    edited December 2018
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    Daily Post (Monday)

    Track: Yes
    Calories: Yes
    Exercise: Yes

    -Had an emergency at work, so I ended up staying way later than planned. So I didn't get to do any weight training, but I did take a break to go walk.

    -Drank exactly 40oz today so I didn't hit my target today off 68oz, but today is a new day!

    funsd42c5tge.jpg

  • Bm00re2u
    Bm00re2u Posts: 426 Member
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    AB0215 wrote: »
    Bm00re2u wrote: »

    -Drink at least 40 oz of water (water is a struggle for me): Hit 42 oz. Striving for 68 oz tomorrow .

    - Write down a positive thought or encouraging quote every morning to start the day off on a good note: Daily affirmation- you are more than enough and determined for greatness.

    @Bm00re2u Daily affirmations are a great idea. I'm glad you're determined to get past last week, that was a hard week and you're doing great!!

    Thank you Ashley! ❤️
  • goodreadsgal
    goodreadsgal Posts: 248 Member
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    WEIGH IN

    goodreadsgal
    Week 1. December
    PW. 244
    CW. 242.5 (1.5-)

    Not the best effort. I have restarted walking regime
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