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TEAM: The Slimsons (December)

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  • liannexx
    liannexx Posts: 45 Member
    Username- liannexx
    December week 1
    PW-222.6
    CW-222
  • AB0215
    AB0215 Posts: 7,141 Member
    digger61 wrote: »
    Hi. My name is Mike. I will tell you a little about myself. I have been over weight for most of my life. I had both my knees replaced in 2016(at the same time). In March 2018 I had my left hip replacement. At that time I found out I had a fatty liver. I also found out I had liver cancer. In September I had a liver resection which got rid of the cancer. Now in I really have to lose weight. I am not working so I can walk and do some things. I have to be careful. Groups like this really help to keep me on track. I hope to be a ascent to group. Thanks

    @digger61 Welcome to the team Mike!! You've definitely had a tough time, sorry to hear about that, so glad to hear that your cancer is gone though, that's definitely something to celebrate.
    My best advice is to start small and work your way up, if walking is what you can do now, start there. I don't know how much you can do, but there's a lot of body weight exercises that can help start you in the right direction too, and most of those can be modified if you're not able to complete the full exercise, and even a lot of chair exercises if you have trouble moving around too. If you'd like more info on any of those, let me know, I'm happy to help.
    The biggest thing though is getting your food intake under control, and I can promise you, even after 18 months, something I still struggle with. So take it one day at a time, you will get there. And we're here to help!
  • AB0215
    AB0215 Posts: 7,141 Member
    CindyJNC1963 wrote: »
    CindyJNC1963
    December Week # 1
    PW from Nov. 26th: (249.5)
    CW: (245.5)

    @CindyJNC1963 AWESOME!!
    liannexx wrote: »
    Username- liannexx
    December week 1
    PW-222.6
    CW-222

    @liannexx A loss is still a loss!!!
    BreanaRenae wrote: »
    Username- breanarenae
    December week 1
    PW-138
    CW-135.5

    @BreanaRenae Awesome job!!

    So many of us are off to a great start! Keep it up!
  • ssssanaaaa
    ssssanaaaa Posts: 567 Member
    Daily Post: Sunday
    Track: Yes
    Calories: Did maintenance yesterday
    Exercise: No.

    Comments: It's dead week at my university this week so I need to study a lot this week but I'm staying on track with my food intake as well. Looking back on this quarter, I've actually done pretty well in terms of not 'rewarding' myself with food during studying/after exams. I just continued as usual and it wasn't hard for me so I do believe I can do it.
  • AllyTheGrump
    AllyTheGrump Posts: 12 Member
    AB0215 wrote: »
    AllyTheGrump wrote: »
    Username: AllyTheGrump
    Week: December Week 1
    PW = 297.6
    CW= 298.6 (wrong way :( )


    @AllyTheGrump You still have time to fix it, your weigh in isn't scheduled until Friday.

    Awesome! I wasn’t sure if this would count as my WI was on the first day of the month!
  • schewe1
    schewe1 Posts: 29 Member
    Daily post 3 December
    Tracked: yes
    Calories: with goal range
    Exercise: no

    Note: pulled muscle in hip, taking today to rest it. 😔
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,315 Member
    digger61 wrote: »
    Hi. My name is Mike. I will tell you a little about myself. I have been over weight for most of my life. I had both my knees replaced in 2016(at the same time). In March 2018 I had my left hip replacement. At that time I found out I had a fatty liver. I also found out I had liver cancer. In September I had a liver resection which got rid of the cancer. Now in I really have to lose weight. I am not working so I can walk and do some things. I have to be careful. Groups like this really help to keep me on track. I hope to be a ascent to group. Thanks

    Welcome back Mike!! SO happy to hear that your surgery was a success--- looking forward to cheering you on towards your goals here! :)
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,315 Member
    Jaydoh120 wrote: »
    Monday Weigh-in

    Week : December Week 1
    PW (26 Nov) : 236.7lbs
    CW : 232.4lbs

    Yay me! Good start to the month 😊

    AWESOME LOSS!!!
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,315 Member
    WOW so many of you have great losses--- fab start to the month WTG!!!
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,315 Member
    Daily Post: Monday, Dec 3

    Track: Yes
    Calories: Yes, under
    Exercise: Yes, Walking & Arc Trainer
  • sumyia
    sumyia Posts: 10 Member
    Where should we post our weight and progress every week?
  • IanMoone30
    IanMoone30 Posts: 276 Member
    Track yes
    Calories under carbs over
    Exercise yes hit over 30,000 steps double what I set
  • ssssanaaaa
    ssssanaaaa Posts: 567 Member
    schewe1 wrote: »
    Daily post 3 December
    Tracked: yes
    Calories: with goal range
    Exercise: no

    Note: pulled muscle in hip, taking today to rest it. 😔

    Ah! Make sure not to strain yourself! Hope you feel better soon!! <3
  • CindyJNC1963
    CindyJNC1963 Posts: 895 Member
    sumyia wrote: »
    Where should we post our weight and progress every week?

    Read the very first post in this thread. It explains all of that.
  • CindyJNC1963
    CindyJNC1963 Posts: 895 Member
    Daily post December 3rd

    Track: Yes
    Calories under goal: Yes
    Exercise: Yes. Walked over 6000 steps at work today plus 22 minutes on the exercise bike
  • AB0215
    AB0215 Posts: 7,141 Member
    sumyia wrote: »
    Where should we post our weight and progress every week?

    @sumyia Your weekly weigh-ins are posted in this thread.
  • AB0215
    AB0215 Posts: 7,141 Member
    CindyJNC1963 wrote: »
    Daily post December 3rd

    Track: Yes
    Calories under goal: Yes
    Exercise: Yes. Walked over 6000 steps at work today plus 22 minutes on the exercise bike

    @CindyJNC1963 Great day!
  • Beckymomof3girls
    Beckymomof3girls Posts: 102 Member
    Daily post: Monday, December 3rd

    Track: Yes
    Calories: yes - under goal
    Exercise: Yes - ran 1 mile and completed Bikini Body Mommy workout
  • kathleenford04
    kathleenford04 Posts: 128 Member
    Daily Post Monday

    Track: yes
    Calories: a little over
    Exercise: walk/jog treadmill workout for 25 minutes
  • clairetomkinson84
    clairetomkinson84 Posts: 66 Member
    Daily post. Sorry I didn't manage to put up yesterdays so will do that and todays now.

    Monday:
    Track: Yes
    Calories: Over
    Exercise: No

    Tuesday:
    Track: Yes
    Calories: Slightly over
    Exercise: No
  • AB0215
    AB0215 Posts: 7,141 Member
    Daily Post (Monday)

    Track: Yes
    Calories: Yes
    Exercise:Yes 60 mins weight training

    Comments: Day 2 of training every day. I got in my car to go to the gym, but it was cold and I didn't want to go, sort of hard to make excuses not to go when you have a gym in your basement so I did my workout at home instead of at the gym.
  • cmteach4
    cmteach4 Posts: 226 Member
    Another off the rails day! Have to straighten out here now!

    Daily post, Monday, December 3
    Tracking. Yes ( for better or worse!)
    Calories. Way over
    Exercise. Aqua Zumba (did something right!)
  • digger61
    digger61 Posts: 4,066 Member
    Daily post, Monday, December 3
    Tracking. No
    Calories. Way over
    Exercise. Shoveling snow. Walking
    15880 steps today
  • digger61
    digger61 Posts: 4,066 Member
    edited December 2018
    Posted my steps so far this month
  • catvlmack
    catvlmack Posts: 415 Member
    Username- catvlmack
    December week 1
    PW-165.75
    CW-164.5

    Daily post: Monday 3rd December
    Tracking: yes
    Calories: under
    Exercise: gymnastics stretching and conditioning and 12,000 steps.
  • Bm00re2u
    Bm00re2u Posts: 426 Member
    edited December 2018
    Daily Post (Monday)

    Track: Yes
    Calories: Yes
    Exercise: Yes

    -Had an emergency at work, so I ended up staying way later than planned. So I didn't get to do any weight training, but I did take a break to go walk.

    -Drank exactly 40oz today so I didn't hit my target today off 68oz, but today is a new day!

    funsd42c5tge.jpg

  • Bm00re2u
    Bm00re2u Posts: 426 Member
    AB0215 wrote: »
    Bm00re2u wrote: »

    -Drink at least 40 oz of water (water is a struggle for me): Hit 42 oz. Striving for 68 oz tomorrow .

    - Write down a positive thought or encouraging quote every morning to start the day off on a good note: Daily affirmation- you are more than enough and determined for greatness.

    @Bm00re2u Daily affirmations are a great idea. I'm glad you're determined to get past last week, that was a hard week and you're doing great!!

    Thank you Ashley! ❤️
  • goodreadsgal
    goodreadsgal Posts: 248 Member
    WEIGH IN

    goodreadsgal
    Week 1. December
    PW. 244
    CW. 242.5 (1.5-)

    Not the best effort. I have restarted walking regime
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