TEAM: The Slimsons (January)
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Daily Post: Sunday, January 13th
Track: Yes
Calories: Yes, under
Exercise: Yes, Body Pump, Zumba Fitness & HIIT Arc Training
COMMENTS: Watching the Patriots now--- and NOT snacking like everyone else is--- sticking to my plan, water, zevia, tea and then I get to chow down on some BBQ ribs for dinner as my treat! PROTEIN UP!!!
So grateful for this group---you guys truly motivate me to stick to plan and work as hard as I can---thank you!! KEEP PUSHING!!
HAPPY
SUNDAY ALL 
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Daily Post (Sunday)
Track: Yes
Calories: Yes
Exercise:Yes, 30 mins walking, 30 mins elliptical
Comments: Finally caught up on my housework and prepped my husband's lunches for the week. Went to finish cleaning out my sink and used my garbage disposal and went to turn it off and the switch decided it was broken and stuck in the "on" position, so had to run downstairs and flip the breaker because I'm not fortunate enough to have one that plugs into an outlet, mine's hardwired. Discovered that posed an immediate problem, apparently my dishwasher is on the same circuit as my garbage disposal and I had just started that so...made an emergency trip to the hardware store to replace my switch. Good thing I'm handy. Also good thing it happened today, they finally got the roads clear after our 13 inches of snow. The really crazy thing is how infrequently I use that damn thing. It broke on Thanksgiving, with food in it, so had to replace it and now the switch breaks...like really, I only use it like 1 or 2 times a week...I'm sort of weird about it....which is a story for another day...
Also I've discovered my wedding set doesn't fit again, and I'm not ready to get it re-sized again, so that's going to be fun for a while...3 -
Track yes
Calories over☹️
Exercise lot of walk at work3 -
Daily Post (Sunday)
Track: Yes
Calories: Yes
Exercise:Yes, 30 mins walking, 30 mins elliptical
Comments: Finally caught up on my housework and prepped my husband's lunches for the week. Went to finish cleaning out my sink and used my garbage disposal and went to turn it off and the switch decided it was broken and stuck in the "on" position, so had to run downstairs and flip the breaker because I'm not fortunate enough to have one that plugs into an outlet, mine's hardwired. Discovered that posed an immediate problem, apparently my dishwasher is on the same circuit as my garbage disposal and I had just started that so...made an emergency trip to the hardware store to replace my switch. Good thing I'm handy. Also good thing it happened today, they finally got the roads clear after our 13 inches of snow. The really crazy thing is how infrequently I use that damn thing. It broke on Thanksgiving, with food in it, so had to replace it and now the switch breaks...like really, I only use it like 1 or 2 times a week...I'm sort of weird about it....which is a story for another day...
Also I've discovered my wedding set doesn't fit again, and I'm not ready to get it re-sized again, so that's going to be fun for a while...
Where are you that you got 13 inches of snow Ashley? (That probably means it's coming for us next (Boston)).
You can purchase a guard for your ring set to use temporarily until you're ready to get it sized---you can get them inexpensively from Amazon--they clip onto your rings.
Sorry about the disposal --- those things are always the first to go! It helps so much if you're handy-- I can't do anything like that---but thankfully my hubs can.0 -
Check in day Jan 13
Track: Yes
Calories: Under
Exercise: No
Did some light housework. Played out in the snow with my boys. It was more fun than fitness but a little.
Rather indulgent day but I stayed under regardless! Happy week everyone!0 -
Where are you that you got 13 inches of snow Ashley? (That probably means it's coming for us next (Boston)).
You can purchase a guard for your ring set to use temporarily until you're ready to get it sized---you can get them inexpensively from Amazon--they clip onto your rings.
Sorry about the disposal --- those things are always the first to go! It helps so much if you're handy-- I can't do anything like that---but thankfully my hubs can.
@SLIMn2016 I'm in St. Louis and this is pretty unusual for us honestly, and it's the wet heavy kind so I turned it into a workout.
As for my disposal, there's no telling how old it was, and that light switch was definitely ancient, when I replaced it, they don't make them like that so...
And I know about the ring guards, I had to use one before, I just don't like them.1 -
Daily Post: January 13th
Track: Yes
Calories under goal: Yes
Exercise: 49 minutes on the stationary bike - 11.8 miles
Kind of a lazy Sunday day but I did get in my exercise.5 -
Beckymomof3girls wrote: »Username: beckymomof3girls
Weigh in week: 3
Weigh in day: Sunday
Pw: 249.6
Cw: 248.0
Today is my baby’s first birthday party (her actual birthday is on Tuesday). It’s bittersweet because she’s my last, but I like the toddler stage better than the baby stage. Have a great Sunday everyone!
Nice loss. Happy birthday to your baby.2 -
Daily check in
Tracked yes
Calories over
Exercise no.1 -
Username:papenny1
Weigh in week : 3
PW : 178
CW: 175.45 -
ssssanaaaa wrote: »Daily Post (Saturday)
Track: Yes
Calories: No. Closer to maintenance.
Exercise: Yes, lots of walking.
Comments: I weighed in at 179 this morning so that's good. I will not go back up. I've actually gotten so much better at doing well over the weekends lately. They used to be indulgence days but I've been making healthier choices even if we go out to eat. I haven't had major losses but I've definitely made a lot of improvements the last few months in terms of lifestyle and eating healthier and for nourishment instead of just taste. I was over my calorie deficit today (although I didn't account for my walking), however, definitely still at maintenance. I will be at deficit tomorrow and continue to venture into the 170s hopefully!
Weekends are hard for me too. I just get of my routine. It is nice to be where people understand. Keep up the good work
We're in this together!
@vicky2767 Thank you! You too!1 -
Daily Post: Sunday, January 13th
Track: Yes
Calories: No
Exercise: 11,000 steps
This weekends positive is that there is now a lot less junk food in the house, hmm. My weekly calories were down from last week, so that trend is good. I will try harder agsin this week.3 -
Daily Post (Sunday)
Track: Yes
Calories: Yes
Exercise: Yes3 -
Happy Monday TBL and MFP friends! Make today great!
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Happy Monday:
Todays weighers:
@breanarenae
@CindyJNC1963
@ElsieBeane
@gjaholy33
@jaydoh120
@liannexx
@NuggetBrain
@tdrjustus3
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CindyJNC1963 wrote: »Daily Post: January 13th
Track: Yes
Calories under goal: Yes
Exercise: 49 minutes on the stationary bike - 11.8 miles
Kind of a lazy Sunday day but I did get in my exercise.
@CindyJNC1963 Awesome!1 -
Tdrjustus3
Week 3
Weigh In Day: Monday
PW: 287
CW: 288.2
I don’t know what I am doing wrong. Back to the Basics - Trust the Process!!4 -
@tdrjustus3 Make sure you're actually measuring your food, sometimes you'd be surprised what you're actually eating, and instead of just meeting your calorie goals, try to go for whole, unprocessed foods, quality does matter. I don't lose at all if I'm eating processed foods, even if they fit in my budget, and drink a lot of water, that's important too!tdrjustus3 wrote: »Tdrjustus3
Week 3
Weigh In Day: Monday
PW: 287
CW: 288.2
I don’t know what I am doing wrong. Back to the Basics - Trust the Process!!
Hang in there, weight loss isn't linear either.
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