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I am currently in the Air Force and have been for almost 23 years. You can ask me anything about joining and I will try to help you out. Start a running program and just work on push-ups and sit-ups and body weight exercises. No need to get crazy right now. You'll start shedding the weight quickly. And whoever told tou not…
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I am in. I am stalling really bad but I also lift heavy so maybe I am at the weight I should stay at.... Who knows. But I will give it a go. I am 160.
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I am hoping to schedule mine in November. (After my boys are done with football). I'm shooting to lose 20 more too. I'll cheer you in if you want to add me!
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Try UMP Vanilla with almond milk. You can mix in whatever you want. Low in sugar. Tastes amazing. I drink one for breakfast before I work out because I hate having a lot of food in my belly if I am going to run. :-) It's made by Beverly International. Bodybuilding.com has it the cheapest that I have found.
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Hi! You can add me. We sound like kindred spirits in the weight loss realm. I am trying to look at this as a lifestyle change and not just a "diet" too. Good luck to you!
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You all can add me! I am trying to get better at logging my food. Some days its a struggle.
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Hello! I have been on here forever but just started back up about 2 weeks ago. I have about 40 pounds I am trying to lose. I have a habit of losing and gaining the same 20 over and over. I'll add you! Good luck with your weight loss. :-)
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Hi Haley~ I am just starting Insanity as well. I used to be terrible at pushups but as long as you practice them, you will eventually get strong enough to do them. I also did a lot of upperbody work on bicept, tricept, chest and back and that seemed to help me. You will get stronger. Keep up with it!
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You know who shouldn't have beards? Ladies.
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Need some help here!? I will always reply!
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Hi. You can add me! I just turned 40 and could have wrote your profile for myself. ☺ I want to lose about 40-50 pounds. I yo-yo diet and lose the same weight over and over. I'm so tired of this.
