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Yes it is normal. There are ebbs and flows to this. If food cravings persist look to are there different strategies or achange to the routine that you may be doing slighlty different versus now. Perhaps it could mean you may be doing more activity than normal, not taking in certain minerals or vitamins etc. Also apple…
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Net carbs.
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Hello. I am doing keto(low carb moderate protein high fat), intermittent fasting(IF), moderate cardio 5 days a week on a stationary bike for 30 minutes, will be adding light weights in the next 2 weeks. I have been doing this for months, and it has been stellar. I have gotten my hunger and cravings almost to zero most days…
