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In the past, tried low carb, high carb, low fat, high fat, low protein, high protein, glucomannan, ashwagandha, and nothing really seems to quell the hunger. It's not psychological, as I can hear my stomach growling. Fell off the nutrition wagon a bit due to hunger, trying to get back on now. Any tips?
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Dexa scan and Omron HBF-306C Fat Analyzer.
