Replies
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Name:Stef Height: 5'5 Starting Weight (2/1): 224 Goal Weight (2/28):216 2/1: 224 2/8: 220 2/15: 222 2/22: 220 2/28: 218 Loss/gain for the week: -2 Loss/gain for the month so far: -6 Struggles or successes of your week: Been very busy this week so I have been forgetting to eat and not making lunches bec I'm too tired.
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Honestly your body needs at least 1200 calories no matter what your weight. Eating that little just puts your body into starvation and you could end up gaining weight.
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Name:Stef Height: 5'5 Starting Weight (2/1): 224 Goal Weight (2/28):216 2/1: 224 2/8: 220 2/15: 222 2/22: 220 2/28: Loss/gain for the week: +2 Loss/gain for the month so far: -4 Struggles or successes of your week: Sick of yoyoing
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I want to be 190 by June and I'm 222 right now. I'd be happy to break 200 though. Add me if you want to! I will support you! Be happy with what you lose, not with what you don't! You've already taken the step with this app and u can do it!!
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This is horrible for your body. You starve yourself of needed nutrients you could cause metabolic imbalances. Sounds like another fad diet. You shouldn't do this in my opinion.
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I have a person that's doin a 10 week challenge with me and multiple times either of us have wanted to give up or just had a bad day and having someone there to motivate and make u realize what's up is a great thing to have!! I'm also heaviest I have ever been (well in sept I was 237 so I have lost 17) so I feel you!! I am…
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Name:Stef Height: 5'5 Starting Weight (2/1): 224 Goal Weight (2/28):216 2/1: 224 2/8: 220 2/15: 2/22: 2/28: Loss/gain for the week: -4 Loss/gain for the month so far: -4 Struggles or successes of your week: tomorrow is my birthday and I don't want to cook so I may eat *kitten* for my cheat day
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http://www.fitclick.com/calories_burned?Workout_Programs_Videos&cc=969&page=18 I used this website. It calculates calories burned based on your weight and anout of time. I really don't believe it because it seems high so I cut it in half. Only way to really know is to wear a heart rate monitor but using this website helped…
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I'm on week 4! I missed last week because my knee was acting up but I'm doing 2 videos a day this week to make up for it!! It gets easier!
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Name: Stef Age: 27 Height: 5'5 Start weight (1st Feb): 224 Goal weight (1st March): 218 Weigh ins: 1st Feb: 224 8th Feb: 15th Feb: 22nd Feb: 1st March: Weight loss/gain this week: Weight loss/gain so far this month: Struggles/successes this week: So how do we do this every week? Do we just reply to our original post to add…
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Had a baby almost 12 years ago and just didn't try. The 90 pounds I gained with him have yet to leave. Been trying for 6 years. But then give up. I know I can because when I found out I was going to Hawaii for a vacation a couple years ago I started doin the gym and eating healthier and lost 17 pounds in 7 weeks. Then I…
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Bahaha this made me literally laugh out loud! I got my fiancée a bunch of chocolate for Xmas in his stocking and ate all of it but the letter m. When he went looking for it he was like did you eat ALL of my chocolate!?? Haha I left him the wrappers...
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Lol! How did you swallow?! This made my day. I've been there. I ate baking chocolate when I had nothing. And it's not good
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I'm so addicted to diet coke. My fiancée bugs me about it and when he's not home I replace it so it looks like I haven't drank as much as I have.. Ugh
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Anyone can add me!! My friends all don't log anymore I find it more encouraging when I have people on here!