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The assumption is you are referring to road. But if you are thinking of Trail rather than Road then they take longer to complete. Usually about 25% over the same distance. But either way the most important thing whether road or trail is that you do the same thing on race day as you did in training. i.e. if you never tried…
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There are many good books out there. I think I have 20+ they get a bit addictive. Finish one and onto the next. I have both of the books jturnerx mentions and agree they are both good. Another popular is Ultra Marathon Training by Wolfgang Oibrich. If you want to know more about the big Ultra races and the Ultra seen you…
