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Do you train with weights as well? I find if I lengthen my weights circuit I can cut the cardio down to a minimum (around 20-30mins of intervals), makes me feel stronger, more energetic and helps me lose weight faster than hammering the treadmill for hours on end.
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Be careful of sucralose and stevia, they aren't aspartame but they give me horrible spots.
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I'm in the same boat as you I think, eating my own version of a Keto Diet; low carb high fat and protein. I feel great, not trying to lose much but I feel a lot firmer and I have loads of energy! I eat alot of prawn and avocado salads, peanut butter and yoghurt. If you havn't tried Shakshuka I would recommend that! and…
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avocados? I use those to up my fat intake without adding carbs. They are also delicious and you can put them in salads or just cut them in half and put some pepper on!
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Lifting is the way forward :smiley:
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I'm really keen for this! Ive started the programmes before but never signed up and never gone the full 12 weeks, this may be just what I need!
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I find I have a hard time reaching my protein goals. Like, I get maybe 80 grams per day when I should be getting 120 grams. My fat intake is already high, so I need to add protein without adding too much fat I'm in the same boat. I have used protein shakes in the past but I find a lot of them don't agree with me, they make…
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I eat half, but only in protein dense foods.
