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Good work guys, all of us need a helping hand now and then, and talking about it stops us from quitting! I've been on MFP for over 4-5 years, lost it and gained it. It's all about changing your lifestyle, yep we've all heard that before, but it's so true. I love a drink and often go over my Cal target, but I don't give…
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Protein shakes aren't all sugar and nasties. Normally they're simply egg protein, I use them everyday I train for swimming to avoid my weightloss diet from eating the protein in my muscles. Remember protein only lasts about 8 hours in your body, so you need to include it into your daily diet. Hope This helps. ; )
