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That'll do it, just stop smoking. Hang in there. I'm in the same boat except that my vice is 200-250 miles a week on the bike. This season I want to maintain 165-170 instead of dropping down to 152 like I did last year.
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I just completed 555 miles so far this month. 1/2 of the miles came from my Spring Training camp in the Texas Hill Country, where for a 5 day window the weather was literally perfect. Before the month is out, I should be able to get another 100 miles on my indoor rollers. My goal would be 655 miles.
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I've never heard of Sunday guilt. I've heard of people binging though. I've done it after a period of eating a real strict clean diet. That said, after years of trying (for a 1 year period each time) different diets, there is one thing I'm convinced of. You have to find an eating program that works for you all the time! If…
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I agree with Queenliz99. Riding a bike is good. Of course I'm bias but that said, I discovered it years ago, age 29, when the knee that had cartilage removed in High School finally complained enough that I made a decision to save the knee and change my sport from running to cycling. Regardless of what outdoor activity you…
