bloomp99

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  • Here is my graph - a couple of flat spots where muscle gain probably cancelled fat loss but overall quite steady. - around 2.4 lbs per week -
    in What was your rate of weight loss? Comment by bloomp99 December 2014
  • I am also 5' 7" and 160lb after losing 13kg in 11 weeks on 1200 calories per day nett due equally to calorie control and lots of exercising including travelling by foot where possible rather than riding everywhere, I love it ! Merry Christmas and "Keep Moving Along" :smile:
    in 1000 days of calorie counting on mfp Comment by bloomp99 December 2014
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