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I'm on week 11 and have lost 42 pounds... I haven't felt this great in ages. If I can do it, anyone can do it! The program is a little hard initially, but once I got to the point where I was working out once a week instead of twice I found myself less sore and stiff. The diet portion sort of becomes second nature.
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I'm on my 11th week and have lost 42 pounds. You can do it. Once you get into a rhythm it becomes second nature. I don't do the cold packs or showers, because i find I'm not terribly sore.
