tjstickwood

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  • Please add me people!
    in 20lb loss by march 1st, anyone in? Comment by tjstickwood January 2015
  • OK I'm in! I'll have to up my game but here goes!!!
    in 20lb loss by march 1st, anyone in? Comment by tjstickwood January 2015
  • PS, here is a calculation you can do to figure out your fluid requirements 0.5 ounces x your body weight in lbs = daily fluid requirement in ouncesonce you have that figured out you can start to plan out a schedule - mini-goals - taking your foods into consideration, and go from there.
    in How do you get your water in Comment by tjstickwood November 2014
  • I tend to drink a full glass every time I brush my teeth, so that's at least 2. Then drink one with each meal so that's another 3-4 depending how many times I eat. When it's cold, green tea has been a Godsend. And it's so good for you. Keep in mind you don't have to drink litres and litres of water if you are taking…
    in How do you get your water in Comment by tjstickwood November 2014
  • I agree, sometimes you have that temptation and you just need someone to talk you down off the ledge! Please feel free to add me if you feel you need support. I'm not on here to be a socialite, just to get support during those weak moments when it's late at night and my husband has left me unsupervised....lol
    in Need motivating friends! Comment by tjstickwood November 2014
  • Jemhh!!! Thanks so much! It's hard to find one app that does everything, and right now I have a few combined to work together...
    in How are other Type 2 diabetics recording BG in MFP? Comment by tjstickwood November 2014
  • I track randomly, but naked in the am after I pee. I record only weights that are lower than the last weight I recorded. This works to keep me motivated and not emphasize the gains. So far it's almost 10lbs lost since Sept. 20th! Please add me as a friend if you are in the same boat as me - fairly new to this, trying to…
    in How often do you weigh yourself? Comment by tjstickwood November 2014
  • Proud Canuck here!
    in Respect to Canada Comment by tjstickwood November 2014
  • :# yes, chilly. But as long as the sidewalk isn't too icy you'll be glad you make yourself get out there. Another Canadian here. I have to walk almost a km. just from the parking lot into the hospital where I work every day, and back again in the dark. Freaking cold this morning, but I felt invigorated once I made it. Last…
    in To cold to walk outside Comment by tjstickwood November 2014
  • Ugh! Feeling a bit shy...42 yr old hockey Mom of one cool daughter and awesome son in Canada. About 60 lbs to lose. Tried everything under the sun. Now a new Type 2 diabetic on medication. Number one thing you need to know about hockey Mom's is we are SUPER- BUSY people. I'm not a really big chatter, but I'm very real and…
    in Add people who comment on this thread, make MFP friends!! Comment by tjstickwood November 2014
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