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I've been using MFP but not consistently, I think that was my main problem for the first few months. But when I started exploring the community it helped make the decision for me to be better about it. Haven't started exercising yet, my knees are pretty bad because of the weight problems, but calorie deficit has been…
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With the caramel this sounds like a great Halloween drink!
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It all added up pretty quietly actually. I have always been a husky kid. Food was love in my family, it was the way you healed all wounds. If I got a shot at the doctor's office we always stopped for ice cream on the way home. If I got hurt or a skinned knee I would get a treat to make me emotionally feel better. Food was…
