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Jumping in... CW: 185.2 GW: 150 I'm a 52yo woman in the midst of a Couch to 10K program. This morning I finished the Week 6, Day 1 run, which went just fine. I injured an ankle about a year ago and it's taken many months to rehab. Driving home today I realized that I didn't even *think* about my ankle during my run, or…
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I’m 51 years old, female, 5’7 and started getting serious on MFP in late May 2019. I’m in the midst of a couch to 5K. MFP starting weight: 186 (May 2019) This is my third round. Starting weight this round: 178.8 Goal weight, eventually: 150 Goal this round: increase endurance while running. I’d love to be in the mid 170s…
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I’m 51 years old, female, 5’7 and started getting serious on MFP in late May 2019. I’m in the midst of a couch to 5K program. MFP starting weight: 186 (May 2019) Round 79: - .6 pounds Round 80: - 3 Goal weight, eventually: 150 Goal this round: increase endurance while running. I’d love to be in the mid 170s by the end of…
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I’m 51 years old, female, 5’7 and started getting serious on MFP recently. I’m in the midst of a couch to 5K program and really enjoying it. MFP starting weight: 186 (May 2019) Round 79: - .6 pounds Round 80 starting weight: 181.8 Goal weight, eventually: 150 Goal this round: increase endurance while running. I’d love to…
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@CamandJarvis - It's tough having bad cramps at work. I've been there too. I've found that rubbing the small of my back over the course of a few minutes will help the pain. Can you take laps around the office? Walking helps, too.
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I’m 51 years old, female, 5’7 and started getting serious on MFP recently. I’m in the midst of a couch to 5K program and really enjoying it. MFP starting weight: 186 (May 2019) Round 79: - .6 pounds Round 80 starting weight: 181.8 Goal weight, eventually: 150 Goal this round: increase endurance while running. I’d love to…
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I’m 51 years old, female, 5’7 and started getting serious on MFP recently. I’m in the midst of a couch to 5K program and really enjoying it. MFP starting weight: 186 (May 2019) Round 79: - .6 pounds Round 80 starting weight: 181.8 Goal weight, eventually: 150 Goal this round: increase endurance while running. I’d love to…
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I’m 51 years old, female, 5’7 and started getting serious on MFP recently. I’m in the midst of a couch to 5K program and really enjoying it. MFP starting weight: 186 (May 2019) Round 79: - .6 pounds Round 80 starting weight: 181.8 Goal weight, eventually: 150 Goal this round: increase endurance while running. I’d love to…
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I’m 51 years old, female, 5’7 and started getting serious on MFP recently. I’m in the midst of a couch to 5K program and really enjoying it. MFP starting weight: 186 (May 2019) Round 79: - .6 pounds Round 80 starting weight: 181.8 Goal weight, eventually: 150 Goal this round: increase endurance while running. I’d love to…
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I’m 51 years old, female, 5’7 and started getting serious on MFP recently. I’m in the midst of a couch to 5K program and really enjoying it. MFP starting weight: 186 (May 2019) Round 79: - .6 pounds Round 80 starting weight: 181.8 Goal weight, eventually: 150 NSV goal: Goal this round: increase endurance while running. I’d…
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I’m 51 years old, female, 5’7 and started getting serious on MFP recently. I’m in the midst of a couch to 5K program and really enjoying it. MFP starting weight: 186 (May 2019) Round 79: - .6 pounds Round 80 starting weight: 181.8 Goal weight, eventually: 150 Goal this round: increase endurance while running. I’d love to…
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I completed day 2, week 7 of my couch-to-5K program today and felt strong and good. I finished the 3 miles in 40 minutes, which is a personal best for me. Go me!
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I’m 51 years old, female, 5’7 and started getting serious on MFP recently. I’m in the midst of a couch to 5K program and really enjoying it. MFP starting weight: 186 (May 2019) Round 79: - .6 pounds Round 80 starting weight: 181.8 Goal weight, eventually: 150 NSV goal: Goal this round: increase endurance while running. I’d…
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I’m 51 years old, female, 5’7 and started getting serious on MFP recently. I’m in the midst of a couch to 5K program and really enjoying it. MFP starting weight: 186 (May 2019) Round 79: - .6 pounds Round 80 starting weight: 181.8 Goal weight, eventually: 150 NSV goal: Goal this round: increase endurance while running. I’d…
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I’m 51 years old, female, 5’7 and started getting serious on MFP recently. I’m in the midst of a couch to 5K program and really enjoying it. MFP starting weight: 186 (May 2019) Round 79: - .6 pounds Round 80 starting weight: 181.8 Goal weight, eventually: 150 NSV goal: Goal this round: increase endurance while running. I’d…
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I’m new to this challenge and jumping in a little late. I’m 51 years old, female, 5’7 and started getting serious on MFP about 10 days ago. I’m in the midst of a couch to 5K program and really enjoying it. Starting weight: 186 (as of about 10 days ago) Goal weight, eventually: 150 NSV goal: Goal this round: increase…
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Also, don't forget to drink tons of water!
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I’m new to this challenge and jumping in a little late. I’m 51 years old, female, 5’7 and started getting serious on MFP about 10 days ago. I’m in the midst of a couch to 5K program and really enjoying it. Starting weight: 186 (as of about 10 days ago) Goal weight, eventually: 150 NSV goal: Goal this round: increase…
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I’m new to this challenge and jumping in a little late. I’m 51 years old, female, 5’7 and started getting serious on MFP about 10 days ago. I’m in the midst of a couch to 5K program and really enjoying it. Starting weight: 186 (as of about 10 days ago) Goal weight, eventually: 150 NSV goal: Goal this round: increase…
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I’m new to this challenge and jumping in a little late. I’m 51 years old, female, 5’7 and started getting serious on MFP about 10 days ago. I’m in the midst of a couch to 5K program and really enjoying it. Starting weight: 186 (as of about 10 days ago) Goal weight, eventually: 150 NSV goal: Goal this round: increase…
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I’m new to this challenge and jumping in a little late. I’m 51 years old, female, 5’7 and started getting serious on MFP about 10 days ago. I’m in the midst of a couch to 5K program and really enjoying it. Starting weight: 186 (as of about 10 days ago) Goal weight, eventually: 150 NSV goal: Goal this round: increase…
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I've been doing a couch to 5K program and I've really been enjoying it. The enjoyment is a non-scale victory, or at least a pleasant non-scale surprise. I love watching dumb TV shows, though I rarely do so, and I run on a treadmill that has a TV. I click that sucker on and before you know it, the Real Housewives or Below…
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@musicsax, sending good thoughts your way to you and your aunt. It's tough, man. Take care of yourself as best you can.
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I’m new to this challenge and jumping in a little late. I’m 51 years old, female, 5’7 and started getting serious on MFP about 10 days ago. I’m in the midst of a couch to 5K program and really enjoying it. Starting weight: 186 (as of about 10 days ago) Goal weight, eventually: 150 Goal this round: increase endurance while…
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You know, people at the gym aren't going to look at you and say to themselves - gee, that woman is big! They're going to say to themselves - gee, there's a woman who's making good changes in her life. She's one of us!
