unit_cohesion Member

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  • I work in an office for about 9 hours per day. To get my walking up in addition to fitbit, I have an app called 'Stand Up!' to remind me to get up every 20 minutes. Also, the more water I drink the more trips to the bathroom and to the water cooler I get to make, so that helps decrease the sedentaryness of my day-to-day…
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