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75 pounds, that is fabulous!! What an achievement. Have you tried any macro cycling? For example you try to get more of your carbs in before and after your workouts, then reduce them elsewhere. Refeeds are also important to keep things like leptin and thyroid from tanking. If you really think you are in the metabolic…
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There are some serious tradeoffs to be made between the rate of fat loss and how well you can retain muscle (or gain it). That said the bar should tell you. If you are gaining strength you should be able to get it done, especially if you're quite new to lifting. Also are you doing any macro cycling? You probably wan to…
