Replies
-
So wonderful to be back, you all are so supportive and entertaining and inspiring to read. Spent the last 10 days traveling for work then catching an awful cold. I finally can breathe thru my nose again, was lucky just went sideways weight wise, because just could not put much energy into anything . So bummer part is I…
-
Sorry to be late to the party this round... Hope all ended well for you all last round. I was traveling for work which makes it impossible for me to track much. There was a scale in my room but I believe it was off a pound or 2. Need to settle back into my routine, remembering to log everything again. Goals are to weigh my…
-
Good Luck to all this month, I am always opposite girl...Started off last month with holiday and kept on track and totally fail the next weekend. But my son visited and I just had so much fun cooking with him. So going to try to measure everything while at home, I do find tracking what you eat to be the best method control…
-
Good Luck to all this month, I am always opposite girl...Started off last month with holiday and kept on track and totally fail the next weekend. But my son visited and I just had so much fun cooking with him. So going to try to measure everything while at home, I do find tracking what you eat to be the best method control…
-
Good Luck to all this month, I am always opposite girl...Started off last month with holiday and kept on track and totally fail the next weekend. But my son visited and I just had so much fun cooking with him. So going to try to measure everything while at home, I do find tracking what you eat to be the best method control…
-
@deepwoodslady please keep me updated on any changes and results. I am always playing around experimenting - I am lucky my sister is a pastry chef but she does not like using sugar substitutes (a purist). She will though give me the chemistry lesson of why my disaster occurred. I would love to cut down more calories on…
-
I hope no-one would mind @deepwoodslady if I post it here - I clicked on your name but did not see a way to message...I have been experimenting with the recipe, my son and I like cookies at different level of doneness- I sugar cartelized well and he was satisfied with the crispy exterior- while I might like mine a little…
-
Good Luck to all this month, I am always opposite girl...Started off last month with holiday and kept on track and totally fail the next weekend. But my son visited and I just had so much fun cooking with him. So going to try to measure everything while at home, I do find tracking what you eat to be the best method control…
-
I have no idea how to do a reply... but @Ciprieur I wanted to give you a hug and congrats at same time. Totally get the job thing, happy to hear you get to go back to what you love to do and do well.
-
Good Luck to all this month, I am always opposite girl...Started off last month with holiday and kept on track and totally fail the next weekend. But my son visited and I just had so much fun cooking with him. So going to try to measure everything while at home, I do find tracking what you eat to be the best method control…
-
Good Luck to all this month, I am always opposite girl...Started off last month with holiday and kept on track and totally fail the next weekend. But my son visited and I just had so much fun cooking with him. So going to try to measure everything while at home, I do find tracking what you eat to be the best method control…
-
Good Luck to all this month, I am always opposite girl...Started off last month with holiday and kept on track and totally fail the next weekend. But my son visited and I just had so much fun cooking with him. So going to try to measure everything while at home, I do find tracking what you eat to be the best method control…
-
Round 228 SW: 125 RGW: 123 Plan: Log daily( no lying or cheating!!!). Exercise daily, including beginning weights again and PT exercises, also working on deep squat- goal 10 minutes a day. Day, Weight, Comment 7/01 #125.2 -Starting up from yesterday, but may have not been truthful counting calories yesterday either- so I…
-
Round 228 SW: 125 RGW: 123 Plan: Log daily( no lying or cheating!!!). Exercise daily, including beginning weights again and PT exercises, also working on deep squat- goal 10 minutes a day. Day, Weight, Comment 7/01 #125.2 -Starting up from yesterday, but may have not been truthful counting calories yesterday either- so I…
-
Round 228 SW: 125 RGW: 123 Plan: Log daily( no lying or cheating!!!). Exercise daily, including beginning weights again and PT exercises, also working on deep squat- goal 10 minutes a day. Day, Weight, Comment 7/01 #125.2 -Starting up from yesterday, but may have not been truthful counting calories yesterday either- so I…
-
Round 228 SW: 125 RGW: 123 Plan: Log daily( no lying or cheating!!!). Exercise daily, including beginning weights again and PT exercises, also working on deep squat- goal 10 minutes a day. Day, Weight, Comment 7/01 #125.2 -Starting up from yesterday, but may have not been truthful counting calories yesterday either- so I…
-
Round 228 SW: 125 RGW: 123 Plan: Log daily( no lying or cheating!!!). Exercise daily, including beginning weights again and PT exercises, also working on deep squat- goal 10 minutes a day. Day, Weight, Comment 7/01 #125.2 -Starting up from yesterday, but may have not been truthful counting calories yesterday either- so I…
-
Round 228 SW: 125 RGW: 123 Plan: Log daily( no lying or cheating!!!). Exercise daily, including beginning weights again and PT exercises, also working on deep squat- goal 10 minutes a day. Day, Weight, Comment 7/01 #125.2 -Starting up from yesterday, but may have not been truthful counting calories yesterday either- so I…
-
Round 228 SW: 125 RGW: 123 Plan: Log daily( no lying or cheating!!!). Exercise daily, including beginning weights again and PT exercises Day, Weight, Comment 7/01 #125 -Starting up from yesterday, but may have not been truthful counting calories yesterday either- so need to not lie to myself should be added to goal.…
-
I wish I could say I was new to this, I am not..but back again because nothing has worked better for me then this supportive Community. Taking time to write and contemplate my daily choices, food, exercises, so many others since my life has become so very complicated. I am going to focus on recording what I eat, this in…
-
Have not been here for a year, but nothing has worked better for me to lose weight then to be involved daily with this board. Life has thrown me quite a lot of curveballs that I am not juggling well. Started snacking and eating junk food which never helps you feel better. I hope to lose a few pounds and to eat more…
-
Have not been here for a year, but nothing has worked better for me to lose weight then to be involved daily with this board. Life has thrown me quite a lot of curveballs that I am not juggling well. Started snacking and eating junk food which never helps you feel better. I hope to lose a few pounds and to eat more…
-
Mine is open
-
Please place me on any team, but still a little confused how this works
-
I am your same age but 5'5"- when I started following MFP I was aggressive with my goals 1000-1200 calories a day- and not doing much losing...but upon reading and learning so much from the discussions, I started to weigh my food and accurately track. I discovered my protein intake- which I though would be high was only 45…
-
I hope I can make this a habit- In the past the only way I have succeeded is joining this platform. Look forward every morning to reading your comments. Good Luck to everyone in reaching your goals. SW:124.4 RGW- 123 UGW -119 Day/Weight/Comment 6/16 124.4- 6/17 6/18 6/19 6/20 6/21 6/22 6/23 6/24 6/25
-
Wow! Finally got the up the nerve to weigh myself after the Thanksgiving to Christmas eat-a-thon. I tried to eat well for 2 the last days hoping to move the scale down so I would not know how much I really gained. This sounds very pathetic now that I have written it down. Funny I was just going to check out when the next…
-
I had to go look at my diary, I had not been paying attention to carb grams particularly. I have my goals set up as 40% carbs, 30% protein and 30% fat so depending on the day and workout the numbers vary. I seem to lose with these percentages. I do prioritize for breakfast and lunch eating a variety of fruits and…
-
Not meaning to be contrarian to the other great responses, but I get being ready to change and just wanting a tried plan. Several years ago someone here recommended Buzzfeed Clean Eating Challenge 2015- I just needed a starting point, and this provided a menu, recipes and shopping list. It introduced me to several foods I…
-
Wow! Finally got the up the nerve to weigh myself after the Thanksgiving to Christmas eat-a-thon. I tried to eat well for 2 the last days hoping to move the scale down so I would not know how much I really gained. This sounds very pathetic now that I have written it down. Funny I was just going to check out when the next…
