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Wow! Finally got the up the nerve to weigh myself after the Thanksgiving to Christmas eat-a-thon. I tried to eat well for 2 the last days hoping to move the scale down so I would not know how much I really gained. This sounds very pathetic now that I have written it down. Funny I was just going to check out when the next…
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Wow! Finally got the up the nerve to weigh myself after the Thanksgiving to Christmas eat-a-thon. I tried to eat well for 2 the last days hoping to move the scale down so I would not know how much I really gained. This sounds very pathetic now that I have written it down. Funny I was just going to check out when the next…
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Wow! Finally got the up the nerve to weigh myself after the Thanksgiving to Christmas eat-a-thon. I tried to eat well for 2 the last days hoping to move the scale down so I would not know how much I really gained. This sounds very pathetic now that I have written it down. Funny I was just going to check out when the next…
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Wow! Finally got the up the nerve to weigh myself after the Thanksgiving to Christmas eat-a-thon. I tried to eat well for 2 the last days hoping to move the scale down so I would not know how much I really gained. This sounds very pathetic now that I have written it down. Funny I was just going to check out when the next…
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I take both daily too...so far better then I was before
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SW: 124.2 RGW: 122 UGW: 118 Need to start tracking again.... also need to focus on cardio and trap exercise (hurt my shoulder) Day/Weight/Comment 10/9 10/10 10/11 10/12- 124.2 10/13 10/14 10/15 10/16 10/17 10/18
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Height: 5'5" Age: 56 Highest weight (this go around): 124.6 lbs SW: __124.6_____ (10/02/21) Challenge Goal: <___123____ UGW: 118 lbs SW:124.5 Day/Weight/Comment 10/2- 124.5 finally got the guts to stand on the scale...obviously I was scared for a reason and have regained almost all my weight back from my previous lost.…
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Back again...after an experiment with my doctor the past past 6 months with no improvement, going to add back in monitoring my eating trying to eating at small deficit. Trying out Strong Curves weightlifting beginner program, need to build some muscle hoping to counter my migraine pain SW:122.8 Day/Weight/Comment 7/11-…
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Oops, did not include directions- I grind my oats first to a flour or meal in blender then add other ingredients and blend- warm griddle, I use coconut oil for pancakes to grease pan. If making a crepe for a savory dinner I will use olive oiler avocado oil or canola oil instead.
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I make a cottage cheese pancake- Basic Recipe: 2 Scoops, Protein & Superfoods Vanilla Protein Powder 1 cup, 2% Lowfat Cottage Cheese 100 g, Gluten Free Rolled Oats 8 oz, Egg 3-4 eggs and add additional egg white to 8 ounces) I skip the protein powder for making into a crepe, I then roll chicken curry, almost any saucy dish…
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SW: Day/Weight/Comment 5/12-122.2 5/13-124.2- Time to get started back- need to go slowly, but just tracking always helps. 5/14 5/15 5/16 5/17 5/18 5/19 5/20 5/21
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Goals - Weigh, log and be willing to get some dishes dirty to breakdown recipes - Close all 3 Rings Apple watch- Move x3 and Exercise x3 - ? SW: GW: Day/Weight/Comment 01/22- 121.0 01/23- 121.0 01/24- 119.0- Going to doctor tomorrow- hoping to figure out what's wrong with me. I actually discussed with my husband - he hates…
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The "Throes of Winter" are upon us. Dark mornings, overcast skies, warm beds and cold floors, being cozy and tucked away in the house seems like the optimal way to spend the day...But not the new me, Up and Adam! Lets get going! Last Challenge I basically went sideways. I did up my calories as I am approaching goal, I also…
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Thank, you for your suggestions. I have noticed since I gave up snacking at night I have had reduced heartburn so that was why I was hesitant to eat after. I had no idea when I I would get home, I did arrived home at 9:30 and went to bed at my usual 10:30. I did, after reading your comments last night, have a small bowl of…
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The "Throes of Winter" are upon us. Dark mornings, overcast skies, warm beds and cold floors, being cozy and tucked away in the house seems like the optimal way to spend the day...But not the new me, Up and Adam! Lets get going! Last Challenge I basically went sideways. I did up my calories as I am approaching goal, I also…
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I am so sorry, and I am positive the wonderful, knowledgable and insightful people here will help you. My 2 cents are not worth much. I like you started very aggressively over a year ago. The first several weeks nothing happen and I continued to read the stickies and the incredible advice from so many people's posts. I…
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The "Throes of Winter" are upon us. Dark mornings, overcast skies, warm beds and cold floors, being cozy and tucked away in the house seems like the optimal way to spend the day...But not the new me, Up and Adam! Lets get going! Last Challenge I basically went sideways. I did up my calories as I am approaching goal, I also…
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After tracking my weight now everyday for more then a year, you do start to understand particular trends in your own body. They can still be upsetting, as example: yesterday 120.4, this morning 122.4 >:) - I ate sushi Saturday, I know now that this is my delayed sodium water retention reaction . It happens every time for…
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The "Throes of Winter" are upon us. Dark mornings, overcast skies, warm beds and cold floors, being cozy and tucked away in the house seems like the optimal way to spend the day...But not the new me, Up and Adam! Lets get going! Last Challenge I basically went sideways. I did up my calories as I am approaching goal, I also…
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The "Throes of Winter" are upon us. Dark mornings, overcast skies, warm beds and cold floors, being cozy and tucked away in the house seems like the optimal way to spend the day...But not the new me, Up and Adam! Lets get going! Last Challenge I basically went sideways. I did up my calories as I am approaching goal, I also…
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The "Throes of Winter" are upon us. Dark mornings, overcast skies, warm beds and cold floors, being cozy and tucked away in the house seems like the optimal way to spend the day...But not the new me, Up and Adam! Lets get going! Last Challenge I basically went sideways. I did up my calories as I am approaching goal, I also…
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I am also allergic to sucralose. I use Orgain Protein & Greens Blend Powder, it uses stevia. I do not drink it straight but add half recommended serving to a smoothie or oatmeal fruit and veggies mixture. I have not had any negative reaction, and I am very sensitive to sucralose.
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The "Throes of Winter" are upon us. Dark mornings, overcast skies, warm beds and cold floors, being cozy and tucked away in the house seems like the optimal way to spend the day...But not the new me, Up and Adam! Lets get going! Last Challenge I basically went sideways. I did up my calories as I am approaching goal, I also…
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Happy New Year, I wish you all a blessed, healthy and safe new year. I hope to meet my goal this month or next. I know as you get closer it gets slower so I am trying to allow myself time. Last year I also met my goal and then stupidly thought I was done, then surprise to no-one but me I gained almost all the weight back.…
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Happy New Year, I wish you all a blessed, healthy and safe new year. I hope to meet my goal this month or next. I know as you get closer it gets slower so I am trying to allow myself time. Last year I also met my goal and then stupidly thought I was done, then surprise to no-one but me I gained almost all the weight back.…
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Happy New Year, I wish you all a blessed, healthy and safe new year. I hope to meet my goal this month or next. I know as you get closer it gets slower so I am trying to allow myself time. Last year I also met my goal and then stupidly thought I was done, then surprise to no-one but me I gained almost all the weight back.…
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Happy New Year, I wish you all a blessed, healthy and safe new year. I hope to meet my goal this month or next. I know as you get closer it gets slower so I am trying to allow myself time. Last year I also met my goal and then stupidly thought I was done, then surprise to no-one but me I gained almost all the weight back.…
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quiltingjaine Thank you quiltingjaine. That is exactly what I need to do...
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@ musicsax You look so beautiful and happy.
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