Anabirgite Member

Goals - update once a day - exercise daily and completing my apple watch challenge- close all 3 rings 3x's - maintain my food diary!!!! Age: 55 Height: 5’ 4.5" SW: 127 CW: 123.4 RSW-123.4 RGW-122.4 GW:118 Day/Weight/Comment 11/13-123.4 When I first lost weight last year, these 10 day challenges were the source of my…

Goals - update once a day - exercise daily and completing my apple watch challenge- close all 3 rings 3x's - maintain my food diary!!!! Age: 55 Height: 5’ 4.5" SW: 127 CW: 123.4 RSW-123.4 RGW-122.4 GW:118 Day/Weight/Comment 11/13-123.4 When I first lost weight last year, these 10 day challenges were the source of my…

Goals - update once a day - exercise daily and completing my apple watch challenge- close all 3 rings 3x's - maintain my food diary!!!! Age: 55 Height: 5’ 4.5" SW: 127 CW: 123.4 RSW-123.4 RGW-122.4 GW:118 Day/Weight/Comment 11/13-123.4 When I first lost weight last year, these 10 day challenges were the source of my…

When I started my weight loss journey last year I only had 10-15 pounds to lose so I plugged in my numbers for an aggressive weight loss and loss nothing that first month...But I read and learned so much on this sight especially from the stickies. I was also taking a body pump class and not improving. I thought I was…

Goals - update once a day - exercise daily and completing my apple watch challenge- close all 3 rings 3x's - maintain my food diary!!!! Age: 55 Height: 5’ 4.5" SW: 127 CW: 123.4 RSW-123.4 RGW-122.4 GW:118 Day/Weight/Comment 11/13-123.4 When I first lost weight last year, these 10 day challenges were the source of my…

Goals - update once a day - exercise daily and completing my apple watch challenge- close all 3 rings 3x's - maintain my food diary!!!! Age: 55 Height: 5’ 4.5" SW: 127 CW: 123.4 RSW-123.4 RGW-122.4 GW:118 Day/Weight/Comment 11/13-123.4 When I first lost weight last year, these 10 day challenges were the source of my…

Goals - update once a day - exercise daily and completing my apple watch challenge- close all 3 rings 3x's - maintain my food diary!!!! Age: 55 Height: 5’ 4.5" SW: 127 CW: 123.4 RSW-123.4 RGW-122.4 GW:118 Day/Weight/Comment 11/13-123.4 When I first lost weight last year, these 10 day challenges were the source of my…

WOW - just did this video- will include this everyday! Ashamed to say Janet Jackson move eluded me- will need to work on that one. Have a ton of friends who will love this- Thank you!

I will definitely try this!!!! I was having aura/ migraine headaches this morning while playing pickleball (I know I am crazy- I just pretend I am not having a migraine and am determine to have a normal life) while waiting for medication to work. I should apologize to those I played pre-maxalt.

Just my 2 cents worth- if I go out to eat, I gain 4 pounds for 4 days (I am sure this is due to sodium content). I have now figured that out for my body so I can rest assured during this period and just continue my eating and tracking disregarding the scale reading until 4 days later when I miraculously return to the…

Goals - update once a day - exercise daily and completing my apple watch challenge- close all 3 rings 3x's - maintain my food diary!!!! Age: 55 Height: 5’ 4.5" SW: 127 CW: 123.4 RSW-123.4 RGW-122.4 GW:118 Day/Weight/Comment 11/13-123.4 When I first lost weight last year, these 10 day challenges were the source of my…

I use a rollin topical CBD, it is not digested and provides relief only to the spot rolled on. My food migraines come up my back of neck, so I use there and into my hairline. My hormonal migraines start from eyes back and top of head. I have not used the CBD on my face or top of head yet... I also wish you good luck on…

Female Height 5’ 4.5” Age 55 Starting Weight: 125 Ultimate Goal Weight: 118 Challenge Starting Weight 125 Challenge Goal Weight- anywhere in the 124 range 11/09- 125.00-Finally got brave enough to step on scale- relieved damage wasn't as much as I thought. Bummed though pulled muscle in calf yesterday playing pickleball so…

Female Height 5’ 4.5” Age 55 Starting Weight: 125 Ultimate Goal Weight: 118 Challenge Starting Weight 125 Challenge Goal Weight- anywhere in the 124 range 11/09- 125.00-Finally got brave enough to step on scale- relieved damage wasn't as much as I thought. Bummed though pulled muscle in calf yesterday playing pickleball so…

Wow, it was past my bedtime when I wrote that last message- so sorry...The last point was regarding exercise. What works for me does not work for many others but I have found doing cardio and having my heart rate elevated to over 140beats a minute for 30 minutes relieves my daily headaches for several hours.

I mentioned the food triggers because mine are similar to my non eating migraine reactions. The doctor recommended: B2 riboflavin 400 mg daily Magnesium 600 mg daily (but I could not handle that so after discussing with my neurologist I take now 400) It can effect your bowels CoQ10 100 mg 3xdaily Butterbur Extract 75 mo…

I have a similar problem, if I skipped a meal because I am busy, the same whole 9 yards as you. I have food triggers (any aged cheese, red wine and and any milk product close to its expriration date) which appear just like a skipped meal headache, and hormonal migraines which are finally starting to abate with menopause…

Also you might enjoy the 10 day challenges. The participants are so positive and gives you a community to share your weight loss journey with. Check it out under Message Boards, Challenges, 10 Day Challenges to see if it appeals to you.

Female Height 5’ 4.5” Age 55 Starting Weight: 125 Ultimate Goal Weight: 118 Challenge Starting Weight 125 Challenge Goal Weight- anywhere in the 124 range 11/09- 125.00-Finally got brave enough to step on scale- relieved damage wasn't as much as I thought. Bummed though pulled muscle in calf yesterday playing pickleball so…

Very late to join this month, but I need to get back on track. Love the accountability and the support of this challenge. Fell a way and then started to gain back all I lost, Hope to get my act together again. Female Height 5’ 4.5” Age 55 Starting Weight: 125 Ultimate Goal Weight: 118 Challenge Starting Weight 125…

New her too. And late to start. I tried to not look at the scale during this Covid mess, but need to get back to my weight before this started. SW- 125 GW-118 My goals this month: 1. Close all my rings x3 on my apple watch- in the apple watch contest and that's the goal and playing pickleball has made that easy to do. 2.…

Thanks for the code!~

Just joined my team up with TQ49... a number of open teams listed

FYI , Apple watch has a monthly challenge thats a blast with a team, info hard to find this month. You might all enjoy especially being a team together: You have been invited to compete in ''Apple Watch July Challenge ''! First, download Challenges: http://apple.co/29WoKbl Once you have the app, enter invite code: 'kxhc'…

I had a hard time finding this info this month, I am going to repost this, I hope you don't mind, so others might find . I am on page 4 of searching apple watch challenge.

I do Les Mills workouts and eat my calories back. I am at the end of my weight loss journey so doing weight loss much more slowly have upped my calories to 1400 plus exercise. I do have an apple watch which gives me a more accurate calorie burn. I do find the estimated burns in the MFP database much higher than my actual…

This is the contest I was talking about that is alot of fun and has kept me motivated the last 6 months: I am copying and pasting Biorepilca's post for you. I usually search Apple Watch challenge at end of moth to find. You have been invited to compete in ''June Apple Watch Challenge ''! First, download Challenges:…

Will be happy to, not sure how?

I bike and ellipitcal. I do Les Mills workout. For Body pump when they do lunges I jump onto ellipical for the 5-6minutes. I do their HIIT spin and Spin Trip spin classes. I also do the Body Combat which I just do not jump but I still get a great and varied workout.

I am in the between state of peri-menopausal/menopausal, and hormonally screwed up. I read your post and the thread because I was interested in a dexascan. But my 2 cents - last year I had gained 15 pounds and started MFP. I put in my data, received a 1200 calorie goal and started dieting. I also started reading these…