Anabirgite Member

Starting weight: 130 Start weight this month: 128.4 Goal weight this month: 123 Target goal weight: 118 I hope with accountability I can reach my goals. Good Luck to you all. Day/Weight/Comment July 1 - 128.4 July 2 - 128.0 July 3 - 127.0 July 4 - 127.0 Out to eat last night, tried to eat conservatively- but hard to track.…

July 4th Me: 4 Lns: 0 Hard to believe I did not snack after 7 last night, so many temptations but knowing I would be accountable here I just said no. No one but me noticed but I was proud of myself.

Starting weight: 130 Start weight this month: 128.4 Goal weight this month: 123 Target goal weight: 118 I hope with accountability I can reach my goals. Good Luck to you all. Day/Weight/Comment July 1 - 128.4 July 2 - 128.0 July 3 - 127.0 July 4 - 127.0 Out to eat last night, tried to eat conservatively- but hard to track.…

Thought it would be challenging to not have a glass of wine tonight, holiday evening being the excuse, but had a vita water instead. Kinda proud of myself....

Trying to cut myself off at 7PM ...10 minutes left to eat this snack... Me-2 LNS-0

Starting weight: 130 Start weight this month: 128.4 Goal weight this month: 123 Target goal weight: 118 I hope with accountability I can reach my goals. Good Luck to you all. Day/Weight/Comment July 1 - 128.4 July 2 - 128.0 July 3 - 127.0 July 4 July 5 July 6 July 7 July 8 July 9 July 10 July 11 July 12 July 13 July 14…

Starting weight: 130 Start weight this month: 128.4 Goal weight this month: 123 Target goal weight: 118 I hope with accountability I can reach my goals. Good Luck to you all. Day/Weight/Comment July 1 - 128.4 July 2 - 128.0 July 3 July 4 July 5 July 6 July 7 July 8 July 9 July 10 July 11 July 12 July 13 July 14 July 15…

One night down... Me-1 LNS-0

First time trying. Hope to make this a habit, need to get back in control. Thank you for putting this together. Good Luck All! Format: July 1 weight: 128.4 Week Goal:This week, no late night snacking, drinking on week days. 126 next Monday. July 8 weight: Goal results: New goals: July 15 weight Goal results: New goals:…

Starting weight: 128.4 Start weight this month: 128.4 Goal weight this month: 123 Target goal weight: 118 I hope with accountability I can reach my goals, good Luck to you all. Day/Weight/Comment July 1 - 128.4 July 2 July 3 July 4 July 5 July 6 July 7 July 8 July 9 July 10 July 11 July 12 July 13 July 14 July 15 July 16…

My nemesis - I'm in...

First time trying. Hope to make this a habit, need to get back in control. Thank you for putting this together. Good Luck All! Format: July 1 weight: Goals: July 8 weight: Goal results: New goals: July 15 weight Goal results: New goals: July 22 weight: Goal results: New goals: July 29 weight: Goal results: New goals: July…

I am so sorry, I also like so many suffer from migraines. I control my food related migraines but my hormonal migraines have been out of control the last 5 years due to perimenopause. I have found some relief with cardio exercise - if I raise my heat rate to 141 beats a minute then 30 minutes of maintaining my heart rate…

I added an additional meal entitled “supplements” to keep track of the vitamins and medications I take. This has worked well for me and my doctor to keep track. I also note how I am doing in the diary. Hope this helps.

I have been attending a barre class for the past several weeks and I have noticed I expend more calories in the barre class then my spin class. Maybe it is because I am new to barre but my scalp is even sweating and I am just doing what appears to be small movements of lifting my leg. I added the class to my routine to…

We moved to the midwest from the west coast. My mailman stopped his cart one day and gave me snow shoveling lessons. Thank God! It is hard and invigorating. He instructed me to push and jerk the snow off the shovel...

I hope I can join in, I am loving my apple watch but still trying to figure it and MFP out.

I love Cafix Crystals, which is 100% caffeine free. Its works like instant coffee. I usually heat 1 cup water and 1/2 cup milk in microwave and add 1 teaspoon Cafix, 1 teaspoon baking (unsweetened) cocoa powder and 1 Truvia packet- that is my dessert at night. I bought at Whole Foods in the coffee aisle. It has 5 calories…

Started well: ate well, went to spin class but still had a doozy of a migraine last night and the remnants this morning. I guess eating one day well is not enough. Still planning on attending a barre class this morning and maybe the Les Mills Body Pump- I need to see how I am feeling. I love the positivity of everyone on…

My family is quite the mashup- I have a long list of food allergies including tree nuts and cheeses to name a few and my husband and daughter are allergic to wheat(not gluten) but can tolerate Einkorn. Einkorn is the most ancient form of wheat and completely unhybridized. I treat it as whole wheat to substitute in…

Happy New Year! This group sounds wonderful. I moved to the midwest 4 years ago and started gaining weight. I am just shy of a 20 pound gain...eeks. I need to take back control of me. I also suffer with migraines and know eating badly is not helping. I need accountability and hope participating will help me reach my goals.…

I am weighing in the same and want to get to 120. I believe a slow and steady weight loss is better for my body and improves the chance of successfully keeping the weight off.

Wow so many inspirational meals. I can not wait to try...I made fried salmon and then sauted the romaine with olive oil and splash of lemon juice in the same pan.

Hi, I am going to try the Atkins starting today, Luckily my husband is on board and so we are going to do this together. My husband has had great success in the past. I am 51 and have gained 15 pounds in the last several years and have not been able to lose. I work out several times a week but I need to change my eating…

I had to just stop eating a tortilla chip in order to commit; one small step but at least in the right direction. I need to lose around 7 pounds according to the scale this morning. I have started working out and joined a gym. I am 49 and realize I need to change my habits- I need a healthier lifestyle including eating…

I received the polar ft60 for Christmas and am trying to figure out how to use. I would love other input on how to then use the data in mfp. I did record my workout today but do not know how to diary my results yet.

I have been searching too, I spin at the gym and take a strength class so I do not need a GPS type. I am thinking of the Polar 60. The reviews on amazon were the most positive. Does anyone else use this tracker? Knowing what features are important have help narrow the market for me at least but I am still debating.

My house is gluten free since my husband and daughter are allergic to wheat. We use corn tortillas which are 23 calories each. I actually do not like any of the store bought breads unless I make into french toast for my daughter with Udi's but the bread makes horrible anything else. Breakfast is eggs and veggies, or…