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Happy Holidays! This next 10 days will be hard for me and probably the 10 days after that too. I learned participating in the last 2 rounds that being accountable to this message board have shockingly helped me exceed my goals. Now to practice control- to paraphrase my favorite poem form Rudyard Kipling- "If you can keep…
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Happy Holidays! This next 10 days will be hard for me and probably the 10 days after that too. I learned participating in the last 2 rounds that being accountable to this message board have shockingly helped me exceed my goals. Now to practice control- to paraphrase my favorite poem form Rudyard Kipling- "If you can keep…
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When the kids were young - i would spend Sunday afternoon putting together a menu for the week, grocery list and go shopping. My mother taught me this habit, but looking back it was my time to be by myself, husband in charge of kids, but it worked out so well no one questioned this schedule. As my oldest left for college I…
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Happy Holidays! This next 10 days will be hard for me and probably the 10 days after that too. I learned participating in the last 2 rounds that being accountable to this message board have shockingly helped me exceed my goals. Now to practice control- to paraphrase my favorite poem form Rudyard Kipling- "If you can keep…
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My goal is to weigh myself, log, and work out daily. I have been lucky the last few days to lose some weight because the next 2 weeks will be difficult to maintain or not gain those pounds back. It is easy to not weigh and be unaccountable to myself especially when you know you have overeaten.
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Pickleball has been my calorie burn the last several months. I do weights several times a week at gym, need to to do spin more. Bike is put away for winter, personally can not ride below 50 degrees and overcast, impressive @bebeisfit, not too many miles a way from you and am a complete wimp if I think I will be cold…
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Goals - Check in every day - Close Apple Watch Move and Time 3 x's and 14 hours Stand - Weigh and log everything in food diary SW: 126 RSW: 123.4 GW: 118 RGW: 122 anything Day/Weight/Comment 12/04: 123.4- Been a little messed up the pass 3 weeks- thought I had started menopause but went backwards which explains alot!!! I…
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So happy, my son is moving half his stuff home Saturday, he is graduating from Purdue.. no ceremony, sad face. The winter which shows its face in Indiana sooner then December 21 and now, is finally going to begin this weekend so planning on a family meal Saturday, do not know what yet, but will probably be a stew or hearty…
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Goals - Check in every day - Close Apple Watch Move and Time 3 x's and 14 hours Stand - Weigh and log everything in food diary SW: 126 RSW: 123.4 GW: 118 RGW: 122 anything Day/Weight/Comment 12/04: 123.4- Been a little messed up the pass 3 weeks- thought I had started menopause but went backwards which explains alot!!! I…
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@kmort009 Thank you for this info about Apple watch. I had to go retrieve my phone and look...this will be interesting to monitor now.
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Goals - Check in every day - Close Apple Watch Move and Time 3 x's and 14 hours Stand - Weigh and log everything in food diary SW: 126 RSW: 123.4 GW: 118 RGW: 122 anything Day/Weight/Comment 12/04: 123.4- Been a little messed up the pass 3 weeks- thought I had started menopause but went backwards which explains alot!!! I…
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Goals - Check in every day - Close Apple Watch Move and Time 3 x's and 14 hours Stand - Weigh and log everything in food diary SW: 126 RSW: 123.4 GW: 118 RGW: 122 anything Day/Weight/Comment 12/04: 123.4- Been a little messed up the pass 3 weeks- thought I had started menopause but went backwards which explains alot!!! I…
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There is a youtube channel I like called "Hot and Flashy". I always thought that was such a great title, not sure if you can just copy something like that... but I think that could truly reflect us.
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Goals - Check in every day - Close Apple Watch Move and Time 3 x's and 14 hours Stand - Weigh and log everything in food diary SW: 126 RSW: 123.4 GW: 118 RGW: 122 anything Day/Weight/Comment 12/04: 123.4- Been a little messed up the pass 3 weeks- thought I had started menopause but went backwards which explains alot!!! I…
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Wow! Kalchthaleri- you have lost over 200 pounds- Congratulations!!!!
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Goals - Check in every day - Close Apple Watch Move and Time 3 x's and 14 hours Stand - Weigh and log everything in food diary SW: 126 RSW: 123.4 GW: 118 RGW: 122 anything Day/Weight/Comment 12/04: 123.4- Been a little messed up the pass 3 weeks- thought I had started menopause but went backwards which explains alot!!! I…
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Wow, just read all your posts, am 55, so right in the middle. Love you all after reading your posts, they really need a love tab- so many of your posts, needed a I really, really, really liked what you said response! Been here a year and a half- but met my goal and became lazy and now am back. Right now struggling with not…
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Goals - Check in every day - Close Apple Watch Move and Time 3 x's and 14 hours Stand - Weigh and log everything in food diary SW: 126 RSW: 123.4 GW: 118 RGW: 122 anything Day/Weight/Comment 12/04: 123.4- Been a little messed up the pass 3 weeks- thought I had started menopause but went backwards which explains alot!!! I…
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Good Luck to you all and welcome...I hope you will really explore this site. I have learned so much from the regular contributors and the stickies at the beginning of several category tabs, they have so much information. I also have had wonderful support and accountability in the 10 Day Challenges. Its a nice place to…
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Goals - Check in every day - Close Apple Watch Move and Time 3 x's and 14 hours Stand - Weigh and log everything in food diary SW: 126 RSW: 123.4 GW: 118 RGW: 122 anything Day/Weight/Comment 12/04: 123.4- Been a little messed up the pass 3 weeks- thought I had started menopause but went backwards which explains alot!!! I…
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Goals - Check in every day - Close Apple Watch Move and Time 3 x's and 14 hours Stand - Weigh and log everything in food diary SW: 126 RSW: 123.4 GW: 118 RGW: 122 anything Day/Weight/Comment 12/04: 123.4- Been a little messed up the pass 3 weeks- thought I had started menopause but went backwards which explains alot!!! I…
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Goals - Check in at least every other day - Complete apple rings x3 - Complete food diary SW: 127 GW:118 RSW: 125.2 GW: 124. something Day/Weight/Comment 11/23: 125.2- Well last round seems to have been a nonstarter and I am sure Thanksgiving and having both my kids home will make this round challenging, Good Luck to you…
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Goals - Check in at least every other day - Complete apple rings x3 - Complete food diary SW: 127 GW:118 RSW: 125.2 GW: 124. something Day/Weight/Comment 11/23: 125.2- Well last round seems to have been a nonstarter and I am sure Thanksgiving and having both my kids home will make this round challenging, Good Luck to you…
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For lunch I often have a can of tuna and 6 ounces- 9 ounces of romaine with a variety of veggies(tomatoes, colored bell peppers, cucumbers, bean sprouts, celery, whatever I can chop up also Wilden Farms makes a calorie free dressing so I can limit my mayo to 1 tablespoon and be generous with the dressing). I am very active…
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Goals - Check in at least every other day - Complete apple rings x3 - Complete food diary SW: 127 GW:118 RSW: 125.2 GW: 124. something Day/Weight/Comment 11/23: 125.2- Well last round seems to have been a nonstarter and I am sure Thanksgiving and having both my kids home will make this round challenging, Good Luck to you…
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Goals - Check in at least every other day - Complete apple rings x3 - Complete food diary SW: 127 GW:118 RSW: 125.2 GW: 124. something Day/Weight/Comment 11/23: 125.2- Well last round seems to have been a nonstarter and I am sure Thanksgiving and having both my kids home will make this round challenging, Good Luck to you…
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Goals - Check in at least every other day - Complete apple rings x3 - Complete food diary SW: 127 GW:118 RSW: 125.2 GW: 124. something Day/Weight/Comment 11/23: 125.2- Well last round seems to have been a nonstarter and I am sure Thanksgiving and having both my kids home will make this round challenging, Good Luck to you…
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Goals - check in at least every other day - complete apple rings x3 - Complete food diary SW: 127 GW:118 RSW: 125.2 GW: 124. something Day/Weight/Comment 11/23: 125.2- Well last round seems to have been a nonstarter and I am sure Thanksgiving and having both my kids home will make this round challenging, Good Luck to you…
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I started my weight lifting (hesitate to call it that, maybe using weights ) with doing Les Mills body Pump videos on you tube. You can easily modify the exercises to using dumbbells, but for a beginner, its an all over guided workout. I now do at the gym (thank goodness we are still open). I do 3-4 days a week.…
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Goals - Check in every other day and complete food diary - Complete apple rings x3 for Apple Watch Challenge - Complete food diary SW: 127 GW:118 RSW: 125.2 GW: 124. something Day/Weight/Comment 11/23: 125.2- Well last round seems to have been a nonstarter and I am sure Thanksgiving and having both my kids home will make…
