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Amazing goal. Question - how are you getting in protein? I see fitness pal recommends eating nuts, but then I'm outside my fat quota fir day. I find it difficult to find motivation and time. Kids, teacher, life, 45, etc. What does a daily routine look like for you and where do you find motivation for this goal?
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I'm interested too!
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Sorry to hear you are going through this. As mentioned by others, you are definitely not alone. When we overeat when we feel bad, it's emotions behind it. We feel so down that we seek to feel better, even for a minute. Food is comforting , especially with those those delicious fats and sugars. You can congratulate yourself…
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Hi! I'm 45, and in the past year my weight has crept up one. Over the summer my family took a wonderful cruise, but I came back it seems nearly 6 lbs heavier! My work has me sitting alot, and I do deal with some chronic pain. I'm petite, and so while no one would say I'm overweight, my clothes are not fitting, and I don't…
