Replies
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Thanks everyone for all the info!
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Again
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Thank you. This is my first time using the community on fitness pal. I will try agaim.
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I have always struggled with my weight. Lately it has been exceptionally difficult. I try to eat 1,000 each day with one cheat meal each week. I eat 60 grams of protein...lots of veggies and about 80 grams of carbs. I exercise every morning. On lift days I do 8 exercises..4 sets and 20reps. When I increase my weight about…
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Thank you