lea1117

I totally understand and I'm glad you did what's right for you! If you do ever want to try again (or for anyone else on a whole 30), I find making sure I'm eating some good-quality red meat (3-4 reasonable/small servings a week), a green-tipped banana before working out (easily digestible starch), and plenty of fat…

As someone who has had really great results with Whole 30-type programs, i completely understand your frustration; it can be really hard! Personally, I found it to be worth it to stick with it, though. May I ask what you've eaten in the past few days and a little more about your symptoms? I may be able to suggest a few…