MalineVD Member

has a great sense of style!

@arian10daddy I just might do that ;)

Dans date

Happy happy happy happy! Finally hit the 45lbs with the overhead press! It took me 3,5 weeks, but I don't care, I got them. They weren't pretty and if I'm totally completely honest there was 1 rep in set 4 that was kind of a fail. But I want to do them perfectly, so someone else would probably count it as a rep. Will stick…

nr 12 !! <3

looks supersweet

@thelazydandelion love your style!

@Llamapants86 Well done! 40 spots up!!!

I also go in the mornings at 7am. For me it helps that I'm not going alone. If I were to go alone, I think I would sleep in a lot more, but now I don't want to let my friends down AND I don't want to fall behind. They're two guys, so it's already hard to keep up with them. I also really really really WANT it. I WANT to be…

Alcohol. And lots of eating out. Not really in restaurants or anything, but visiting family and friends. I barely see anyone during the week cause of my busy workschedule, so I have lots of social gatherings in my weekends.

Awesome! Keep up the good work!!

I'm also 5' and want to lose around 17lbs. It feels like it's almost impossible to lose them.. So I try to just focus on inches and be better at my workouts instead of my weight. Also got the problem of different sizes. Much smaller in the waist and really small breasts, but got serious hips and booty. I wish everything…

Thank you guys for responding my question about the OHP. I will play with the reps until I feel the 5x5 45lbs is coming closer! Had a tough weekend and really felt that in the gym this morning. Squats: 1x5 1x4 88 lbs. Then deloaded again to 83 lbs for 3x5 because my form wasn't feeling/looking too good. Bench: 5x5 55 lbs.…

'(è&'!(èè§y&)ç'è§!ççé'§(ç"é'!!!!!!!!!! I really thought I would finally be able to do the 5x5 starting weight OHP of 45lbs, but failed yet again.. I really don't know what to do with them. Try the 45 lbs every time again? Because even just 10lbs lighter and I can do them easily.. Any advice on this?? Squats: 5x5 83lbs.…

Hi, I've had an eating disorder for almost 5 years, so I know how hard it is. My breaking point was when I took an overdose of laxatives and the pain was so intense that I thought I was going to die.. That moment I realized it wouldn't make much of a difference, because I wasn't really living either.. For some reason,…

I am suuuuuperhungry the days after lifting. Like today!

^^ hahahahaha!

@tedboosalis7 Exactly. Thank you. @wizzybeth I come from Belgium and it's only since last year that people are beginning to know Paleo. I've been eating like this before anyone in my surroundings even knew what it was. And even now most people around here don't even know :) I've been struggling with a lot of healthproblems…

It's funny. With all the info people can get nowadays, they still believe in miracles when it comes to weightloss. Girl, i've been struggling to get 17 lbs off with 4 workouts a week (weightlifting and cardio) and eating a deficit. Get real.

my type.

@ndj1979 I call it Paleo, because it's the name that fits best with the way I eat and that way people just know right away what I eat and what I don't. Everybody knows it's kinda impossible to eat exactly what Paleolithic people ate, because the food we have now, isn't the same as they had then. As I said, for me Paleo…

@ndj1979 really? that's your comment? Just because you thinks it's *kitten*, doesn't mean it couldn't work well for other people. Paleo isn't about eating buffalo's in your cave. It's about trying to be natural and pure and don't consume too much processed food, but focusing on nutrients our body needs. At least, that's my…

Party :)

I've been eating paleo for almost 3 years now. Can't eat gluten due to healthproblems and also wanted to stop eating (added) sugars. You'll learn other ways to feel full :) The beginning is really hard. I was craving bread and pasta for weeks! You're also feeling the effects of no sugar.. Try to have moooooore protein and…

sweet!

those are two words ;-)

abbbbbs

why

@giusa this is a really interesting article. Checking out other articles too and really like them. Thank you for sharing!

Just popping in to say Hello, Welcome and Good Luck!