Replies
-
Sunday. 03/01 187. Sunday. 03/08 186 Sunday. 03/15. 182.3 Sunday. 03/23 183 Sunday 03/29
-
This is my second time using keto to lose weight. The first time my loss was very linear. This time it was more up and down with a stall in week 3-4. But the whoosh came this week and I lost 3.7lbs! Be consistent and the results will come. Good luck! I’m now thinking about keto as my WOE and making changes that feel good…
-
Sunday. 03/01 187. Sunday. 03/08 186 Sunday. 03/15 182.3. WHOOSH! Finally. I knew it would happen. Sunday. 03/23 Sunday 03/29 A little background and reminder for those struggling at the start of keto. I first did keto 3 years ago and lost 30lbs real quick. Put it all back on slowly and tried calorie in/ calorie out last…
-
Sunday. 03/01 187. Sunday. 03/08 186 Sunday. 03/15 Sunday. 03/23 Sunday 03/29
-
Hi all, need to the m9nthly challenge but need some accountability and support. I’m back on the keto WOE for weight loss. I lost 30lbs 3 years ago with keto but have put it all back on. Tried calorie in, calorie out last fall but made slow progress so I’m back here. Sunday. 03/01 187. Sunday. 03/08 Sunday. 03/15 Sunday.…
-
Yoho is beautiful. Way less crowded than Banff. Jasper is great too.
-
Boo, I was really excited about PureLove but no shipping to Canada. Gonna have to make do with Lily’s.
-
While I'm no expert since I'm only on my 5th week, I think your protein is low. I've got MFP set to 10% carbs, 60% fat and 30% protein. However, I really just try to keep my carbs below 30g net and keep within my calorie goal. Im 5'4" and now weigh 166 with a target calorie of 1490 daily. Some days I meet this others not…
-
My first post in the swimmers thread but I've been lurking a long time. I'm a moderate asthmatic and swimming can be an issue. The chlorine is definitely a problem (i sneeze for an hour afterwards but the high from swimming is worth it) but if asthma is well-controlled it shouldn't be a deal breaker. Bilateral breathing or…
