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PattiBE Member

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  • Sunday. 03/01 187. Sunday. 03/08 186 Sunday. 03/15. 182.3 Sunday. 03/23 183 Sunday 03/29
    in MARCH 2020 Challenge Comment by PattiBE March 2020
  • This is my second time using keto to lose weight. The first time my loss was very linear. This time it was more up and down with a stall in week 3-4. But the whoosh came this week and I lost 3.7lbs! Be consistent and the results will come. Good luck! I’m now thinking about keto as my WOE and making changes that feel good…
    in Weight loss stall at week 2 and still in week 3? Comment by PattiBE March 2020
  • Sunday. 03/01 187. Sunday. 03/08 186 Sunday. 03/15 182.3. WHOOSH! Finally. I knew it would happen. Sunday. 03/23 Sunday 03/29 A little background and reminder for those struggling at the start of keto. I first did keto 3 years ago and lost 30lbs real quick. Put it all back on slowly and tried calorie in/ calorie out last…
    in MARCH 2020 Challenge Comment by PattiBE March 2020
  • Sunday. 03/01 187. Sunday. 03/08 186 Sunday. 03/15 Sunday. 03/23 Sunday 03/29
    in MARCH 2020 Challenge Comment by PattiBE March 2020
  • Hi all, need to the m9nthly challenge but need some accountability and support. I’m back on the keto WOE for weight loss. I lost 30lbs 3 years ago with keto but have put it all back on. Tried calorie in, calorie out last fall but made slow progress so I’m back here. Sunday. 03/01 187. Sunday. 03/08 Sunday. 03/15 Sunday.…
    in MARCH 2020 Challenge Comment by PattiBE March 2020
  • Yoho is beautiful. Way less crowded than Banff. Jasper is great too.
    in Travellers and nature enthusiasts...I need you! Where my Canadian friends at eh? Comment by PattiBE March 2018
  • Boo, I was really excited about PureLove but no shipping to Canada. Gonna have to make do with Lily’s.
    in Lily’s baking chips Comment by PattiBE January 2018
  • While I'm no expert since I'm only on my 5th week, I think your protein is low. I've got MFP set to 10% carbs, 60% fat and 30% protein. However, I really just try to keep my carbs below 30g net and keep within my calorie goal. Im 5'4" and now weigh 166 with a target calorie of 1490 daily. Some days I meet this others not…
    in Please review my numbers... suggestions? Comment by PattiBE September 2017
  • My first post in the swimmers thread but I've been lurking a long time. I'm a moderate asthmatic and swimming can be an issue. The chlorine is definitely a problem (i sneeze for an hour afterwards but the high from swimming is worth it) but if asthma is well-controlled it shouldn't be a deal breaker. Bilateral breathing or…
    in Asthma Comment by PattiBE May 2015
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