Replies
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Level 2 is always a killer for me... for the second time in this shred.. my foot bottom hurts and burns a lot... how can I avoid this? Any tips?
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Level 1 done... Should I take a rest one day or keep going to level 2?
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Day 9 level 1 done :smiley:
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They are devil.. I hate them... Feel free to add me
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I know this feeling.. It's sucks.. Especially if this person is your husband :X
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mee
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Oh oo.. I thought I'm burning 200 as pal said... I have to exercise more... Thanks Danean
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@DaneanP sorry i didn't get what you said ..if my weight is 69.2 kg how many calories i burn per each workout?
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i'm in day 7 of level one ... second time for this shred.. i'm losing inches but not weight.. i would like to know the right way to eat before and after working out .. should i eat something before this workout or not?? and when to have my break fast after?
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i'm in
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level 1 accomplished
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Great job ! keep going
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2 more days and i'm going to finish level 1 ... how is is going with you all so far ??
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Day 3 Done !!
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Day 2 done... i have no idea why my right knee hurts as well my foot ... anyhow i can only do 10 push ups then switch to the beginner move... and gosh the punch workout hurts a lot ... if don't feel any sore while doing abs workouts, that means i'm not doing it right or what??...
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interesting !! i'm in ... i wanna also lose 10 kgs in long term .. but now doing my best to lose 5 kg b4 the new year..
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yay .. i can't wait to finish level 1 :D
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Day one done ... it's way easier than the first time i began this shred ...
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ofc tht counts
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I didn't start yet as well ... i"ll tonight :)
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i agree with others to state reasonable goals .. feel free to add me
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wish u good luck
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glad to hear you are now more happier mother ... i have two sweet little girls 9months and 24 months ... i'm sure you know how much time they need at this stage ..i left myself totally gone to the edge... and left my job... but recently i decided to take care of myself ... since i've started exercising i felt more better…
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wish you good luck
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I've started again .. 3 weeks off and now i feel i can do it .. feel free to add me
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Good job ... i'm suffering losing more pounds since i'm so close to my natural weight... 3 weeks no diet nor sport ... i hope i'll get into the track back again ... mental fight stage again !!
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Jerusalem, Palestine
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I have started the shred earlier last month ... finished 10 days in row, took one day rest to start level 2 , then my feet got hurt... so i'm in from today ,going back to level 1 again
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me too but i'm gonna start on Saturday
