abir888

Hey. This is my 4th time doing this shred... Yesterday I was struggling to workout because I'm doing focus T25 as well and today was double day workout.. I feel so good I did them both..

in Jillian Michael's 30 Day Shred Comment by abir888 August 2015

I have done alpha before and stopped because of holidays... Now I'm just done with week 1 alpha... feel free to add me

in T25: Success or Failure Comment by abir888 August 2015

I love it. I did alpha before and now I'm done with week 1 alpha.. Feel free to add me

in Jo from Manchester looking for friends and motivation. Anyone doing T25? Comment by abir888 August 2015

Abir.za

in Snapchat fitness friends Comment by abir888 August 2015

Can you tell us what is this App please?

in Jillian Michael's 30 Day Shred Comment by abir888 August 2015

.hey I'm doing both 30DS and T25... Today is number 4.. I'm looking for extremely results

in Jillian Michael's 30 Day Shred Comment by abir888 August 2015

I haven't worked out while ago.. So alpha going to be OK for me... I'm thinking to start with Jillian 30ds then T25 so it's going to be 1 hour of training.

in T25 August Comment by abir888 July 2015

I did alpha before and the results were stunning! You should give it a try

in T25 August Comment by abir888 July 2015

looking for ppl who are just tired from trying and need huge motivation

in Post here if you want more friends! Comment by abir888 July 2015

What is 21 day fix?

in 21 day fix anyone? Comment by abir888 June 2015

I'm done with day 1... This would be my 4th time doing this shred... Beside I'm on day 2 of T25.. I would like to join the group too

in 30 Day Shred Accountability Group? Comment by abir888 June 2015

I'm in the same boat feel free to add me

in I want to feel sexy! Comment by abir888 June 2015

Hi.. I would start alpha again from the beginning science I didn't finish the last 2 days in week 5 and I have stopped for a while.. tell me what date will you start and feel free to add me

in Hi Comment by abir888 June 2015

Hi.. I would start alpha again from the beginning science I didn't finish the last 2 days in week 5 and I have stopped for a while.. tell me what date will you start and feel free to add me

in Hi Comment by abir888 June 2015

starting week 5 Alpha ... i'm so excited !!

in T25 Comment by abir888 May 2015

I've just done Week 2... How is it going with you?

in T25 Comment by abir888 May 2015

Mine was late for one week... stress and changing life style for more than month could delay it... Any how get a test

in Girls only lol Comment by abir888 May 2015

Double day is a killer... I go with modifier when I feel I can't keep going with the rest.. yes let's do it!!

in T25 Comment by abir888 April 2015

@tiffbeckett336 you can find it online at 4shared.com

in T25 Comment by abir888 April 2015

I'm done with day 4... I feel sometimes I'm dumb.. Couldn't go with the movements quickly

in T25 Comment by abir888 April 2015

Hi... I'm just done with day 2.. But my feet button burns as hell... What could be the reason?

in First day of T25 Comment by abir888 April 2015

Me too.. I am in

in 30 Day Squat Challenge Comment by abir888 April 2015

Wow @Cocobongo awesome results!! I will star T25 this Saturday

in First day of T25 Comment by abir888 April 2015

I can't find level 4 online

in Ripped in 30 - April 2015 Comment by abir888 April 2015

If I am not going to do "ripped in 30" I'll join you and do this shred again.. I finished it this last Monday

in Starting Jillians 30 Day Shred May 1 Comment by abir888 April 2015

I will start it tomorrow.. is the DVD on YouTube?

in Insanity workout!!! Comment by abir888 April 2015

Thanks for the link .. I'm just wondering is Jillian Michaels: 6 Week Six-Pack Abs Workout going to burn the fats or build muscles on the fats? or the last sentence is a myth?

in tummy fats Comment by abir888 April 2015

hey.. i've lost 4.5 cm from my waist .. 2 cm from my breast ... and 2 cm from my tummy .. 2 cm thigh

in 30 Day Shred Comment by abir888 April 2015

Tomorrow will be day 30... I will take my measurements and let you know the results... I have been exercising 29 days a head with no rest..

in 30 Day Shred Comment by abir888 April 2015

2 Days left... can't wait to take my measurements!!!

in Jillian Michael's 30 day shred Comment by abir888 April 2015

abir888 Member

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