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Hi there. You are not alone;) This morning, quick 9 minute body weight strength workout. Nine exercises one minute each. Only been doing it for a few weeks but it's still a challenge. I don't know if I will ever be able to do a full minute of burpees.
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Hi. I'm a 46 single female from the US. Right now I'm mainly swimming and run/walking short distances. The holiday season will be a challenge for me especially because I have an out of town guest coming Wednesday that will be staying with me for 5 weeks. My goal is to keep active and not gain weight through the end of…
