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You can do it!!! I did and you will be so please! Just stick with it like everything else. (-172)
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I have lost 170 pounds with running and built a ton of muscle running is great for abs the pouch probably never go away doesn't matter what u do I have bmi 22 bf% 28 and waist 26 I still have a ways to go on body fat target 24 but I am noticing my skin starting to tighten up it takes time before drastic surgery give ur…
