kmelocfp

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  • Hi! Have you tried just a little dark chocolate? I find that I'm so sensitive to sweetness now that I've been on LCHF for a few weeks that two small bites of chocolate is more than enough now. It kills any chocolate cravings. It might help that I eat it with 2 to 3 oz of red wine. All small portions and the antioxidants…
    in Questions about Ketosis, LCHF and Optifast Comment by kmelocfp November 2014
  • Shai, well done! All calories are NOT the same. We can't be dumb about the calories we take in, but if you learn to eat only when hungry, you won't eat enough calories from fat to be able to gain fat. I've lost 12 lbs in 3 weeks on a LCHF diet and I only watch my macro nutrients. I've stayed at 10% carbs on about 2000…
    in low carb diet Comment by kmelocfp November 2014
  • Best group I've found here so far! I'm a fellow lifter from the New England area. Would love to add some female lifting friends, as they seem to be hard to come by. I'm also on a LCHF diet due to being recently diagnosed with PCOS. Happy to be back on MFP and learning from other ladies!
    in Need more friends that lift! Comment by kmelocfp October 2014
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