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I agree completely with B_Teen with regard to embracing more vegetables in your diet and letting go of some of the processed supplements. I have been vegetarian for close to 2 years and I spent 13 months of that time eating everything but vegetables. After having blood work done I found that I was deficient in many areas…
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I love chocolate and I don't deny myself its loveliness. I make it healthy by adding 1/2 tbp of Trader Joe's Unsweetened Cocoa Powder to 4 oz of almond milk or 1/2 c of ice cold water, and 1/2 a frozen banana (sliced). Blend together and it's a delicious naturally sweet chocolate treat!
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Measuring my food portions has helped me tremendously! I never know how much I was eating until I started measuring it. It has made all the difference in the world in my wellness journey.
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When I want to overeat I remind myself of how awful I felt the last time I did it. That usually works for me.
