Replies
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Hey all - my name's Elizabeth and I am 34 years old. I live in Lexington, Kentucky (USA) and work at the university here in town. I was on MFP last fall and had great success through about February and then I went crazy and decided to buy my first house. With the paperwork, multiple offers on houses, and contract…
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I'm in! I need to weigh in tomorrow to get my starting weight. :-)
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I usually call people out on their comments when they make them. I will say something in sarcastic tone like "gee, thanks, that makes me feel great" or "Wow, that was nice" or "thanks for the nice compliment." Usually the person who just made the comment feels bad and apologizes for what they said. I think people say…
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I think all the restriction all day made you really hungry and that's why you binged. First, let me say "the" nutrition, losing weight, exercise thing is all about trial and error. You won't know what works and doesn't unless you try it all. So, you have found that eating "clean" with veggies and fruits all day doesn't…
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Okay, so I agree with everybody above that your fiber intake is too low and that is the biggest source of the problem. Why it hasn't affected you before now, I have no idea. But, I will say that increasing my fiber intake has helped me feel fuller, and there are definitely healthy and natural ways to increase your intake.…
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Hello all! I was pescetarian from May, 2003 - February, 2013 and have been vegetarian from February, 2013 - present. I would like to go fully vegan for animal rights reasons (I would say I am already 75% vegan), but am struggling with the stigmas attached with veganism. On the one hand, I am lucky in that I LOVE vegetables…
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Hi Sara, I'm Elizabeth and this is my first day using this app. I am 205 and want to get down to 160. I am also anemic, so I know that I need to eat more healthy. So, I am hoping that being held accountable helps with both issues. Good luck!
