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Girl, I am with you.
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Also - stress is a huge factor, cortisol is released when you are stressed and unfortunately it contributes to weight gain/difficulty in losing weight. In my experience, I'm having a hard time losing weight I gained from being stagnant due to a surgery in November that was obviously a physical trauma and emotionally…
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Excuse me right after you wake up. It would be hard to weigh yourself right before you wake up!
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Hi there! First, are you weighing yourself at the exact same time (you should weigh yourself right before you wake up) and with the same clothes or no clothes. Second, it's most likely water weight, and I know, it's really annoying. Sometimes you'll retain water based on things like having too much salt in your food (not…
