kaj848 Member

Kaj848 Week 3 Thursday Pw 164.8 Cw 165.8

Kaj848 Thursday weigh in Week 2 pw 167.8 cw 164.8 I’ve been walking longer distances this week and it is nice to see a big weight loss! I’m planning to start some really easy run intervals into my walk this week. Also get the bike down and ready to ride.

Username: kaj848 Weigh In Day: Thursday PW (Previous Weight): 170.0 CW (Current Weight): 167.8 Yay! Glad to be down a couple pounds. This next week I’m going to work on recording my food consistently. Some days I do and some I don’t and it definitely helps me when I do. Also going to add some biking to my workouts this…

Hi, I’m new:) Today I weigh 170.0 and my goal is to get back down to 148. I really enjoy working out but I am a busy mom to 4 young kids and have a husband who is in a very demanding grad school program so finding time/getting away for workouts can be challenging. I haven’t done much at all in many months. But I’m ready to…

Kaj848 April week 3 PW: 158.8 CW: 160.0

Kaj848 April week 2 PW: 158.6 CW: 158.8

Kaj848 April Week 1 PW: 159.2 CW: 158.6 I’m a few days late on this!

Kaj848 March Week 4 PW: 158.8 CW: 159.2

Kaj848 March Week 3 PW: 159.6 CW: 158.8 Just realized I never update on Thursday. Crazy times right now.

Kaj848 March Week 2 PW: 161.0 CW: 159.6 Getting into the 150s was my first goal!

Kaj848 March Week 1 PW: 162.8 CW: 161.0 Finally moving down!

Exercise? No Track? Yes Budget? No. Close, but no.

Kaj848 February Week 4 PW:161.8 CW: 162.8 Im suprised. I had a good week and thought weight would be down for sure.

Exercise? Yes-run/walk Track everything? Yes Stayed under? Yep I weigh in tomorrow and I’m hopeful I see results..it’s been a good week.

Exercise? Yes, 2mile run Track everything? Yes Under calories? Yes

Exercise? Not today Stay under calories? Yes. Tracked everything? Yes feeling hungry andreally wanting to be snacky tonight, but having a can of tuna instead and going to bed so I won’t do anything naughty haha

Feb 23 Exercise? Yes run/walk Tracked? Yes Under calories: yep

Exercise: not today but I have a plan for tomorrow Tracked: yes, for the first time in awhile Stay within calories: yes

Kaj848 February Week 3 PW: 161.6 CW: 161.8 I forgot to weigh in yesterday. I have been non existent in this group lately. Life has been so crazy busy and I feel like focusing on my eating, let alone working out, has taken the back burner. I’m so busy taking care of family, started working full time this month (new for me)…

Kaj848 February Week 2 PW: 162 CW: 161.6

Kaj848 February Week 1 PW: 161.8 CW: 162.0 Lots of changes for me this week. Starting full time at work after being part time for the last 5 years. Really going to have to work on planning out my time to exercise now since I won’t have any days off during the week.

Last month I weighed in on Mondays. I would like to switch to Thursdays this month if that’s ok? If it makes things complicated I can keep on Monday.

Kaj848 January Week 4 PW: 162.8 CW: 161.8 Glad The scale is going down this time. My goal this week is to get more workouts in!

Kaj848 January week 3 PW: 160.8 CW: 162.8 Sorry I did not weigh in yesterday! I had too much birthday fun/cheesecake this weekend. I’m back at it this week!

Jan 17 Exercised? Yes, ran two miles. Haven’t done that in a while. Tracked? Yes Calories? Yes. Went out to dinner for girls night and didn’t go crazy.

Jan 16 Exercised? Didn’t have time for 20 minutes but ran a mile on the treadmill Tracked? Yes Calories? Yes

Jan 14 Exercised: no Calories: no Tracked: yes Could have done better today but at least I’m going to bed with no snacking tonight. Tomorrow is an exercise day!

Kaj848 January Week 2 PW: 161.6 CW: 161.0

Jan 12 Exercised? Yes did 30 min of Bodyflow (like yoga) which was great because I’m sore from Pump yesterday Calories: yes Tracked: yes

Jan 8 Exercised? Yes..2.5 mike walk in the am and body pump in the evening. Tracked: yes Calories: yes